So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
Would you be surprised to learn that you CAN feel good about fat in your food? Here’s a refresher on one source of fat – olive oil – the healthier oil of all oils and the natural juice of the olive fruit. Its most talked about benef... Read more
Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b... Read more
If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne... Read more
A year ago, I was quite a few pounds heavier and my A1c was through the roof. I finally took the right medication and I'm proud to say that my appetite, weight, and A1c is DOWN!
Right now I'm actually more excited about my A1c... Read more
First time since 2008 that I am out of the Obese BMI level!!!
It has taken me nearly 6 months to get here but I am so glad and feeling so much better!!!
Onward now to my normal BMI level --- hope to be there in three more months 386 381 521... Read more
we moved to Denver from sea level about 3 months ago. I started trying to jog walk to speed up getting used to thinner air and have noticed that it almost burns when breathing after like 10-15 minutes of excersize. I end up coughing pretty bad for 2... Read more
Following the 'Turn up the Heat' book, I just realized that I was following Week 6 of Level 1 of the Carb Efficient Program instead of Week 1 of Level 6. Just finished the first week and have lost 6.5lbs, felt great, little cravings. But now shoul... Read more
I read that an Olive oil-rich diet prevents diabetes, as it reduces glucose levels, LDL cholesterol (bad) and triglyceride levels in blood. Anyone know anymore about this subject. Virgin Olive Oil has about 100 calories, I usually use that. Is regu... Read more
This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level.... Read more
Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c... Read more
Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan... Read more
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