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Lean Body Shake Resources

Below are top resources on SparkPeople for Lean Body Shake.

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Got a Fitbit scale and I am 40.4% body fat... 5' 1
Updated 9/30/2015 5:12:28 PM

Got a Fitbit scale and I am 40.4% body fat... 5' 11" and weigh 203. Don't fall into the TRAP of letting numbers dictate or warrant your mood. Get up, get moving and LIVE. The greatest gains come from the HARDEST journey!...  Read more

I am working out at the Ymca and doing upper body
Updated 9/30/2015 8:54:17 AM

I am working out at the Ymca and doing upper body weights. What would i chose on the exercise? I have lost 5 lbs with this app in 1 month....  Read more

I like Kashi Go Lean "Crisp", toasted berry crumbl

I like Kashi Go Lean "Crisp", toasted berry crumble. It's a bit granola-like, and I put it on top of my greek yogurt. I don't like most cereals in milk....  Read more

5% of my body weight gone!
Updated 10/4/2015 5:29:07 AM

I had a wellness screening in July for work and we are rewarded for a BMI of 30 with $50 each (spouse and employee) off our health insurance premium. Unfortunately neither me nor my husband met that threshold. However, if we are under 30 at next ye...  Read more

Does any body read my blog's !!
Updated 10/5/2015 7:58:40 AM


Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Eat Lean Protein at every meal!

Lean protein helps your body build/repair strong muscles and keeps you from snacking between your 5-6 small meals per day!...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more