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Lean Body Shake Resources

Below are top resources on SparkPeople for Lean Body Shake.

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Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

Does anybody use slim shake to intake more protein
Updated 8/19/2016 9:21:20 PM

Does anybody use slim shake to intake more protein...  Read more

Happy friday #SparkPeople😀😀. Get up and get your body moving and grooving. It's never to late
Updated 8/19/2016 1:02:29 PM

Happy friday #SparkPeople😀😀. Get up and get your body moving and grooving. It's never to late to work on a fitter and healthier you. Did my workout this morning. Body Beast Bulk Chest. Have a great day everyone. #Fitness #Motivation #Exercise...  Read more

Lost 3.8 lbs this week! Got my body fat down to 27
Updated 8/19/2016 1:13:51 PM

Lost 3.8 lbs this week! Got my body fat down to 27% (down 1.5% from laat week) and muscle mass up to 34% (up .4% since last week) my goals for next week is to lose 2lbs and/or gain another .5% in muscle mass....  Read more

Hi all, Does any body do Body Pump class? If so wh
Updated 8/19/2016 3:15:34 PM

Hi all, Does any body do Body Pump class? If so what do you put on the exercise log? It's 45mins of intense weight lifting to music...  Read more

Morning protein shake instead of breakfast. Almond milk, water, cinnamon, 1/2 a graham cracker and a
Updated 8/19/2016 10:53:47 AM

Morning protein shake instead of breakfast. Almond milk, water, cinnamon, 1/2 a graham cracker and a scoop of vanilla muscle milk. Tasted like a cinnamon bun. 233 calories. Yummy! May be my new favorite thing. Oh and 18 grams of protein. 😊...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Eat Lean Protein at every meal!

Lean protein helps your body build/repair strong muscles and keeps you from snacking between your 5-6 small meals per day!...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more