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Lean Muscle Shake Resources

Below are top resources on SparkPeople for Lean Muscle Shake.

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

what is best shake of protein for you?
Updated 2/12/2016 2:17:11 PM

what is best shake of protein for you?...  Read more

What is a good meal replacement shake? I wanted to
Updated 2/11/2016 9:58:40 AM

What is a good meal replacement shake? I wanted to buy shakeology but its too pricey! Maybe after I lose my first 10 lbs I might make that a reward but until then I need a good cheap healthy shake....  Read more

A new day that God has giving us ... Lets shake th
Updated 2/11/2016 7:11:37 AM

A new day that God has giving us ... Lets shake that groove thang ya ya ... Lets work off our Fats ??...  Read more

So I know fish is a lean protein but what ab fish
Updated 2/10/2016 7:36:01 PM

So I know fish is a lean protein but what ab fish sticks? I absolutely HATE fish. But I can stand frozen fish sticks lol. Weird. But would frozen fish sticks be healthy or no since its lk a processed food...  Read more

I eat a lot of lean meats like chicken breast, fis

I eat a lot of lean meats like chicken breast, fish like cod or tuna and greek yogurt. It takes about 350 cals of something like chicken breast to get to 60g of protein, which really isn't a lot at all to budget calories wise to be honest....  Read more

Eat Lean Protein at every meal!

Lean protein helps your body build/repair strong muscles and keeps you from snacking between your 5-6 small meals per day!...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more