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Lean Muscle Shake Resources

Below are top resources on SparkPeople for Lean Muscle Shake.

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Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Can somebody tell me what I should eat for muscle
Updated 9/25/2016 12:10:29 PM

Can somebody tell me what I should eat for muscle mass...  Read more

How do you make powder protien shake mix....not po
Updated 9/25/2016 9:48:03 AM

How do you make powder protien shake mix....not powdery?...  Read more

Using Atkins Shakes
Updated 9/27/2016 9:46:02 AM

Hey all! I just purchase a bunch of Atkins shakes, and I am hoping to have one for breakfast, one for lunch, and 2: 100-150cal snacks each day, followed by a sensible dinner. Has anyone tried this before? If so, what was your success? Challenges? Wor...  Read more

Today I am grateful for sore muscles because it me
Updated 9/23/2016 4:48:01 AM

Today I am grateful for sore muscles because it means I'm working towards my goal....  Read more

I heard protein shakes make you gain weight??? #he
Updated 9/26/2016 4:43:10 PM

I heard protein shakes make you gain weight??? #help #protien #protienshakes...  Read more

Eat Lean Protein at every meal!

Lean protein helps your body build/repair strong muscles and keeps you from snacking between your 5-6 small meals per day!...  Read more

Muscle Weighs More Than Fat

When my weight loss seems to plateau (a regular occurence) I remind myself that the lean muscle mass I am building through exercise weighs more than fat...so as my body tones & shapes, my muscles grow. Then...the muscles burn more calories & I start...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more