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Lean Shake Meal Plan Resources

Below are top resources on SparkPeople for Lean Shake Meal Plan.

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Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

My meal plans have been all over the place, since
Updated 5/25/2016 1:18:47 AM

My meal plans have been all over the place, since Friday!! Either way over or way under my calories. And exercise has been hard in the current weather conditions. Sigh....  Read more

When you live in a retirement Community where they fix all the meals for you, it is really difficult
Updated 5/25/2016 12:36:21 AM

When you live in a retirement Community where they fix all the meals for you, it is really difficult to control the diet. I eat salads and/or soup at most meals. I eat two veggies and a meat. Tracking shows I am under calorie count every day. Yet...  Read more

Finally I have started meal prepping and wow what
Updated 5/25/2016 1:21:00 AM

Finally I have started meal prepping and wow what a life saver. I never knew what a help that really was all I could think of was how much work it would be doing on Sunday but it's really not it's great and so helpful all I have to do is warm things...  Read more

Vacations !!! I am trying to plan for my vacation.
Updated 5/24/2016 10:50:23 PM

Vacations !!! I am trying to plan for my vacation. The Spark articles on best choices at fast food restaurants was helpful to read. We are staying in a cabin so I am taking healthy food options. I am trying to make this a healthy lifestyle not diet!...  Read more

What are some great shakes for low carb diets?? Me
Updated 5/24/2016 8:53:07 PM

What are some great shakes for low carb diets?? Meal replacement s??...  Read more

Easy meals for now

Meal planning is always a problem for me, and trying to plan healthy meals makes me even more food obsessed-what ot buy what to make etc. So for now I am relying on Lean Cuisine dinners. I'm freed up, don't have to plan as much and am no longer obs...  Read more

Shakes or Smoothies

My secret is I added two protein shakes to my plan a day...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Glucerna Hunger Smart Snack Bars and Shakes

Editor's Note:  This is a sponsored post from a SparkPeople advertiser. Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can...  Read more