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Lean Shake Meal Plan Resources

Below are top resources on SparkPeople for Lean Shake Meal Plan.

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Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

I dont know what to do... I am eating 3 meals a da
Updated 7/18/2016 2:32:14 PM

I dont know what to do... I am eating 3 meals a day plus a snack... I cannot reach 1200 calories a day. I dont eat bread i hardly ever eat pasta or potatoes. I dont cook with oil or anything like that... Those are just things i cut out almost 2 years...  Read more

The joys of a broken plan: After discovering that
Updated 7/18/2016 3:49:47 PM

The joys of a broken plan: After discovering that one of those Costco coffee cake muffins I had for brekkie has 900+ calories, I'm leaning on starvation tactics again just to stay within limits, or try to. #food...  Read more

Welcome, Jody! With your schedule, meal planning
Updated

Welcome, Jody! With your schedule, meal planning will be key. Stay within your calories, exercise portion control, drink your water, and in my experience, the pounds will come off. Nutrition played a bigger role in my success, than exercise....  Read more

LDL cholesterol was high last visit. Planning on trying a more Mediterranean diet. Anyone have advic
Updated 7/18/2016 8:35:40 AM

LDL cholesterol was high last visit. Planning on trying a more Mediterranean diet. Anyone have advice?...  Read more

Today starts a new week. Plans are to walk 4 miles
Updated 7/18/2016 8:32:36 AM

Today starts a new week. Plans are to walk 4 miles everyday and to stay under my calories. Here goes........  Read more

Easy meals for now

Meal planning is always a problem for me, and trying to plan healthy meals makes me even more food obsessed-what ot buy what to make etc. So for now I am relying on Lean Cuisine dinners. I'm freed up, don't have to plan as much and am no longer obs...  Read more

Reasearch in Sugar Levels

Dr Mark Hyman says" Research studies say that low blood sugar levels are associated with LOWER overall blood flow to the brain, which means more BAD decisions. To keep your blood sugar stable: Eat a nutritious breakfast with some protein like eggs, p...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Glucerna Hunger Smart Snack Bars and Shakes

Editor's Note:  This is a sponsored post from a SparkPeople advertiser. Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can...  Read more