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Lean Shake Meal Plan Resources

Below are top resources on SparkPeople for Lean Shake Meal Plan.

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Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

HOW CAN YOU GET A GOOD MEAL AT A SENIOR FACILITY
Updated 8/14/2014 2:48:51 PM

SENIOR FACILITIES OFFER WHAT THEY OFFER, & LOTS OF TIMES WITHOUT CONSULTING RESIDENTS. WE HAVE A MEETING EVERY TUESDAY MORNING WHERE RESIDENTS SAY WHAT THEY LIKE & DISLIKE ABOUT THE MEALS. UNFORTUNATELY, SOMEONE SUGGESTS A "WONDERFUL" MEAL THAT OTH...  Read more

How to Remove Meal Plan from Nutrition Tracker
Updated 8/11/2014 1:43:38 PM

I opened up my nutrition tracker this morning and there were too many things to see on it. I noticed now there is a meal plan. Is there any way to remove it?...  Read more

protein shakes?
Updated 8/16/2014 1:41:47 AM

Does anyone use protein shakes? I am usually low on calories and protein at the end of the day and one of these seems to help balance but I wonder if it would be better just to skip it. I like GNC Total Lean™ Lean Shake™ 25... Thoughts? 38...  Read more

Fun Budget Meals Ideas
Updated 8/19/2014 9:29:28 PM

Hey everyone I thought it would be cool if we had a fun topic on some healthy budget friendly dinner or lunch ideas that would cost less then 1 or 2 dollars to make all with only using 3 different items. One of my fav lunches is a 1/2 cup of brown ri...  Read more

six meals a day to lose weight
Updated 8/11/2014 5:14:16 AM

20 I went to the dietitian yesterday and being I am diabetic, she wants me to do six meaals a day. She says if I eat more protein and less carbs it will even the blood sugars out so I don't have the constant highs and lows. She also says I can do t...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Shakes or Smoothies

My secret is I added two protein shakes to my plan a day...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

Glucerna Hunger Smart Snack Bars and Shakes

Editor's Note:  This is a sponsored post from a SparkPeople advertiser. Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more