You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one... Read more
Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year.
Here there are in his words (in no particul... Read more
A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
Haven't been around for a while but wondered where you went to review old daily notes. Used to track restaurants there and it was easily to look through and figure out when I went and what I calculated I could eat without extreme guilt. I'm sure yo... Read more
I was so inspired by the info commercial on the 21 Day Fix that I had to buy it. It finally arrived...and has not yet been removed from the box other than to look at it. After reading through the booklet and reviewing 1 of the 30 minute exercise ro... Read more
I have struggled with my weight all my life. Constantly, I throw myself into a vicious cycle of eating well and exercising for a week then giving up all good habits and completely letting myself go for another 2 weeks. It's like for every one week of... Read more
Does anyone eat protein bars, protein shakes or meal bars or anything like that? I want to look into things like that, but I don't know which ones are healthier and not just fiber and a bunch of other crap like added sugar... Read more
Started on Herbalife shake a month ago but couldn't afford the 2 a day bc I wanted by bf to do it with me. Saved up and can now do 2. Plus I started at a free workout mon wed fri for an hour. I am finally feeling motivated and more energized.... Read more
In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei... Read more
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!... Read more
A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of... Read more
Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl... Read more
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