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Lean Shake Reviews Resources

Below are top resources on SparkPeople for Lean Shake Reviews.

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Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Carrots & celery sticks with hummus. Fruit. Lean m
Updated

Carrots & celery sticks with hummus. Fruit. Lean meat (turkey/chicken breast). Pick up something that nature made, not a chemical-laden "fat-free, sugar-free" imitation!...  Read more

What protein powder, shakes or bars are the best?
Updated 3/22/2015 9:36:34 AM

What protein powder, shakes or bars are the best? I have never had any powder but I will have to add it since I barely meet my daily protein needs but not sure which to get....  Read more

Hass & Associates Online Reviews
Updated 3/19/2015 2:03:49 AM

Here is how cyber warfare began, 50 years ago (CNN) Computer hacking was once the realm of curious teenagers. Its now the arena of government spies, professional thieves and soldiers of fortune. Today, its all about the money. Thats why Chi...  Read more

Losing lean mass while dieting?
Updated 3/18/2015 9:46:28 AM

I went from exercising 1-2 times a day, 6 days a week (I run competitively), to not at all due to a foot injury. Not wanting to gain weight, I dropped my calories to 1200-1250 a day. I immediately started losing weight/inches, which wasn't happening...  Read more

Yikes! I just finished my protein and fibre shake
Updated 3/17/2015 9:54:29 AM

Yikes! I just finished my protein and fibre shake for breakfast. Still starving. I have at least 2 hrs to go. Help!!! (Already have tons of water here. Not helping.)...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Slim fast Shakes v/s glucerna

When I need to have a meal, but don't have the time, I use a meal replacement shake to keep my glucose levels even...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Heavy Metal Protein Drinks?

A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of...  Read more

Some Protein Supplements Contain Toxic Heavy Metals

Protein supplementation is, and has been, all the rage in gyms across the globe for some time now, especially for those looking to build lean body mass. There is a misconception that if one increases his/her protein consumption he/she can build muscl...  Read more