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Lean Shake Reviews Resources

Below are top resources on SparkPeople for Lean Shake Reviews.

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Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

I just found out I have Essential Tremors. I shake
Updated 7/23/2016 11:55:57 AM

I just found out I have Essential Tremors. I shake in my hands...  Read more

Well my stomach is shrinking! I made a large shake
Updated 7/22/2016 1:02:05 PM

Well my stomach is shrinking! I made a large shake and 16oz and an egg. I made the egg before I realized I didn't have anything else but shake material. 😊 feel full and man I feel great! If my knees would just cooperate and not hurt so I could exe...  Read more

Protein Shake for B, Cottage Cheese for S, Chicken
Updated 7/21/2016 8:47:29 PM

Protein Shake for B, Cottage Cheese for S, Chicken Wrap with Salsa for L, 1/2 cup ho.e made Chile for S, Protein Shake for Dinner. My EATS for the day so far, not sure of the evening snack....  Read more

What are some good protein shakes to drink a few h
Updated 7/21/2016 1:28:02 PM

What are some good protein shakes to drink a few hours before a workout?...  Read more

Tried a vegan protein shake for breakfast this mor
Updated 7/20/2016 10:32:43 AM

Tried a vegan protein shake for breakfast this morning, and surprisingly liked it. About to go for a walk! Everyone have a great day!...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Reasearch in Sugar Levels

Dr Mark Hyman says" Research studies say that low blood sugar levels are associated with LOWER overall blood flow to the brain, which means more BAD decisions. To keep your blood sugar stable: Eat a nutritious breakfast with some protein like eggs, p...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Heavy Metal Protein Drinks?

A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of...  Read more