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Lean Shake Reviews Resources

Below are top resources on SparkPeople for Lean Shake Reviews.

Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

Damm you banana bread *shakes fist in air*
Updated 6/27/2016 4:52:10 PM

Damm you banana bread *shakes fist in air*...  Read more

I would do the protein shake, since at least it'll

I would do the protein shake, since at least it'll keep you fuller, longer. Any vending machines at work, that may have nuts or crackers or something else?...  Read more

You guys should try Lean 1 for a healthy meal repl
Updated 6/27/2016 1:43:29 PM

You guys should try Lean 1 for a healthy meal replacement...  Read more

Has anyone tried #lowcarb shakes or the keto shake
Updated 6/29/2016 9:17:44 PM

Has anyone tried #lowcarb shakes or the keto shakes? Do they taste good? There are a lot of brands online but I have no idea which one to get. I need them for the days that I am running behind & don't get to have breakfast :( so at least get a shake...  Read more

Whats for lunch? I has a lean cuisine french brea
Updated 6/26/2016 1:31:31 PM

Whats for lunch? I has a lean cuisine french bread pizza and a cup of honey dew melon. With water of course....  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Reasearch in Sugar Levels

Dr Mark Hyman says" Research studies say that low blood sugar levels are associated with LOWER overall blood flow to the brain, which means more BAD decisions. To keep your blood sugar stable: Eat a nutritious breakfast with some protein like eggs, p...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Heavy Metal Protein Drinks?

A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of...  Read more