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Lean Shake Reviews Resources

Below are top resources on SparkPeople for Lean Shake Reviews.

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Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

I have a chocolate protein shake made with bananas
Updated

I have a chocolate protein shake made with bananas, frozen blueberries, unsweetened coconut milk & ice. Kills my cravings for sweets & it's healthy. Good luck!...  Read more

I tried weight loss shakes again and I overeat. I
Updated 4/26/2016 10:14:58 PM

I tried weight loss shakes again and I overeat. I try juicing and overeat....  Read more

Wellbetx Vanilla Protein Shake
Updated 4/26/2016 1:57:42 PM

Does anyone use this as a meal replacement and if so how long did you use it? Did you like any weight? What snacks did you eat in between?...  Read more

Ready to start the day!! Had my shake and ready to
Updated 4/25/2016 11:25:15 AM

Ready to start the day!! Had my shake and ready to get this day stared and kick it's butt!! Here I come!!...  Read more

Do protein shakes work?
Updated 4/24/2016 8:44:24 AM

Do protein shakes work?...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Use QuickLinks: Think quantity

Review nutrition tracker and sparkpeople articles that describe "portion" size...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

The Best Post-Run Recovery Foods

Many runners plan out their daily health routines down to the nth degree.  However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in...  Read more

Heavy Metal Protein Drinks?

A Consumer Reports review in the July issue highlights their recent laboratory findings regarding protein drinks. They tested fifteen drinks using an outside laboratory and discovered some disturbing results. Since we previously provided a review of...  Read more