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Leaves Of Tulsi Resources

Below are top resources on SparkPeople for Leaves Of Tulsi.

1SHARES
6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Empty Nesters Find Purpose and Motivation

What will you do with your time once your children leave the nest? You may not have thought about it, but a new career path could be your best option. The years of parenting are spent focusing on other people’s needs, often with little time for...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

So I have 400 calories left in my minimum caloric
Updated 2/7/2016 10:29:46 PM

So I have 400 calories left in my minimum caloric range. I'm not hungry. If I don't eat, I will gain weight from rebound. Plus I feel like my muscles won't be up to par for my running tomorrow. What should I do?...  Read more

WOW! Left to their own devices for the day my Hubb
Updated 2/6/2016 9:42:49 PM

WOW! Left to their own devices for the day my Hubby & son (23) built a new set of porch stairs & installed a new fridge :)...  Read more

New goal today.. leave the clean plate club behind
Updated 2/5/2016 8:59:48 AM

New goal today.. leave the clean plate club behind....  Read more

Had a migraine, but it's leaving Praise God
Updated 2/4/2016 10:27:39 PM

Had a migraine, but it's leaving Praise God...  Read more

I'm wondering if having left over calories is a ba
Updated 2/4/2016 6:26:42 PM

I'm wondering if having left over calories is a bad thing. Does that mean I'm not eating enough?...  Read more

Cooking Workout!

You can lose weight or at least workout WHILE you cook!:192Make cakes the old way: leave the mixer in the cupboard. Use the hand-mix method: 360 strokes. Do short counts on each hand. Altern. 50 strokes on each hand (3 times each hand); with 30 each...  Read more

Cheating

When you eat healthy all day and then splurge later for dinner or a party dont get down on yourself. If you stop after that and dont go home and spurge some more odds are it wont show up the next day on the scale. 29...  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

12 Ways to Top Your Tomato Soup

There's something so comforting about tomato soup, especially when paired with a grilled cheese sandwich. Today we're sharing with you a simple recipe for a homemade version of this comforting classic, plus ideas for how to top your soup--and...  Read more

Chef's Secrets: Try These Unusual Combos to Add Flavor Not Fat

What's the secret to cooking like a healthy chef? Think beyond the usual flavor boosters of sugar, salt and fat. While they taste good on the tongue, they're not exactly good for us, are they?Today I'm sharing some unusual yet delicious f...  Read more