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Leeks Diet Resources

Below are top resources on SparkPeople for Leeks Diet.

1SHARES
A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

A Getting-Started Guide to CSAs

If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

I just started dieting last Tuesday I'm 5'2 185 po
Updated 2/25/2015 2:26:49 PM

I just started dieting last Tuesday I'm 5'2 185 pounds at the age of 35 was always small about 115 pounds but put on pounds since the age of 21 because of having 3 kids and not enough time for me! So I'm making a change would love to have support...  Read more

Looking for great recipes for low sodium diet. Hub
Updated 2/25/2015 9:35:27 AM

Looking for great recipes for low sodium diet. Hubby was just put on the diet and looking for help and ideas. Thanks...  Read more

Started low fat diet after being on Atkins feel gu
Updated 2/25/2015 8:58:32 PM

Started low fat diet after being on Atkins feel guilty about the carbs. But I have started to lose again after five months. Any ideas about how to keep the carbs low while keeping the fat low? Also need a friend 253 lbs started at 313 goal 150....  Read more

Having a hard time giving up the diet coke. I know
Updated 2/24/2015 7:34:43 PM

Having a hard time giving up the diet coke. I know I would stop craving carbs and chocolate if I could just give it up. I don't like coffee and too much sugar in juice. Any suggestions?...  Read more

Diet pills are all lies. You can't sit on your bac
Updated

Diet pills are all lies. You can't sit on your backside and lose weight healthily. It's best to stick to real, whole foods and control your portions. Alternate weight/resistance training and cardio for exercise. It will be slow, but healthy....  Read more

Writing A Diet Diary

I could never do a diet diary until I decided to make my weight loss journey something I could share and inspire others with. So I started typing everything every day...how I felt, what I ate, what recipes I found. It motivated me to think I might he...  Read more

7 Reasons You Should Be Using Coconut Oil

Although we are told that coconut oil is a harmful saturated fat, that is just a myth. It is actually one of the healthiest oils you can consume1. It doesn't turn to fat in your body.2. It increases your metabolism. 3. It contains healthy omega 3 fat...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Celery Could Help Retain Your Memory

Celery is often wrongly touted as an example of a negative calorie food. People like to believe low calorie foods like celery take more calories to digest them than they contain so they have no influence on weight. Unfortunately, there is no such thi...  Read more

10 Healthy Squash Recipes for Fall

Looking for some new squash recipes this fall? We've rounded up some healthy and delicious squash recipes that are perfect for the fall season. Butternut Squash Mac and Cheese Butternut Squash Casserole Maple Apple Acorn Squash Bake Broc...  Read more