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Leeks Diet Resources

Below are top resources on SparkPeople for Leeks Diet.

A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

A Getting-Started Guide to CSAs

If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

need help with a low carb diet
Updated 5/3/2016 3:11:22 PM

need help with a low carb diet...  Read more

I started on my diet 3 weeks ago. I was counting b
Updated 5/3/2016 7:23:27 PM

I started on my diet 3 weeks ago. I was counting by every week how much I have lost instead of total loss dumb me. My total is 4.8 pounds! Iam really proud of myself and at my age of 63!...  Read more

Im having a hard time with my diet lately. I've be
Updated 5/3/2016 12:23:27 PM

Im having a hard time with my diet lately. I've been eating less compared to normal but according to my food logs my food consist of bigger amount of carbs than protein maybe thats why I've never lost any weight this past 3 months. 😢...  Read more

Remember, it is not a diet. It is how your world w

Remember, it is not a diet. It is how your world works from now on. Lifestyle, not diet! Way to go!!...  Read more

So happy I'm week 3 into my diet and so far I've l
Updated 5/3/2016 1:22:25 PM

So happy I'm week 3 into my diet and so far I've lost 10lbs!!!!!!...  Read more

Writing A Diet Diary

I could never do a diet diary until I decided to make my weight loss journey something I could share and inspire others with. So I started typing everything every I felt, what I ate, what recipes I found. It motivated me to think I might he...  Read more

7 Reasons You Should Be Using Coconut Oil

Although we are told that coconut oil is a harmful saturated fat, that is just a myth. It is actually one of the healthiest oils you can consume1. It doesn't turn to fat in your body.2. It increases your metabolism. 3. It contains healthy omega 3 fat...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Celery Could Help Retain Your Memory

Celery is often wrongly touted as an example of a negative calorie food. People like to believe low calorie foods like celery take more calories to digest them than they contain so they have no influence on weight. Unfortunately, there is no such thi...  Read more

10 Healthy Squash Recipes for Fall

Looking for some new squash recipes this fall? We've rounded up some healthy and delicious squash recipes that are perfect for the fall season. Butternut Squash Mac and Cheese Butternut Squash Casserole Maple Apple Acorn Squash Bake Broc...  Read more