The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a... Read more
Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time... Read more
When it comes to fruits and vegetables, most of us stick with what we know: carrots, cucumbers and celery at lunchtime; corn, peas and green beans for dinner; bananas, apples and oranges for breakfast or snacks. To keep healthy eating fun and excitin... Read more
If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season... Read more
I've done it before, I lost 60 pounds, but that as several years ago and college has taken its toll on me with stress and everything. I'm having trouble not giving into cravings, snacking mindlessly at night, etc. I don't seem to have the motivation... Read more
Hi I am Gwen and I do need some encouragement in making my eating choices better for my life.
I live in a wheelchair so I am limited with exercises I can do but I can do the bicycle exercise laying in bed and also I can do sit ups.
I am so glad t... Read more
I'm so new to SP but I didn't see any questions about dental/jaw work and blending your meals. I am having a lot of major dental work done over the next few months. I hate dental work and surgery! Any way, I can not chew food. I had a co... Read more
I think it would benefit all of us who would like some support in order to lose weight. Sometimes our friends, family and partner don't always understand us. Sometimes it is also easier to open up to strangers and anonymously.
Perhaps... Read more
I could never do a diet diary until I decided to make my weight loss journey something I could share and inspire others with. So I started typing everything every day...how I felt, what I ate, what recipes I found. It motivated me to think I might he... Read more
Although we are told that coconut oil is a harmful saturated fat, that is just a myth. It is actually one of the healthiest oils you can consume1. It doesn't turn to fat in your body.2. It increases your metabolism. 3. It contains healthy omega 3 fat... Read more
Celery is often wrongly touted as an example of a negative calorie food. People like to believe low calorie foods like celery take more calories to digest them than they contain so they have no influence on weight. Unfortunately, there is no such thi... Read more
Looking for some new squash recipes this fall? We've rounded up some healthy and delicious squash recipes that are perfect for the fall season.
Butternut Squash Mac and Cheese
Butternut Squash Casserole
Maple Apple Acorn Squash Bake
Broc... Read more
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