The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a... Read more
For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits... Read more
Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
I mix any flavor cake mix with 8 oz of Diet Mt. Dew and bake according to directions. I top with fresh fruit and a little Lite Cool Whip! It's delicious! Also I get the Skinny Cow ice cream sandwiches.... Read more
Plain water gets boring to me, so I got some of those flavored carbonated waters to drink instead of soda/diet soda. I'm assuming that they're healthier, right? Just plain water, but carbonated? I mean, they have some flavoring in them, but...
A... Read more
Alright, so I have always had diet or low cal, low sugar soda everyday, sometimes many a day and sometimes just one. But with evidence that even diet or low calorie/low sugar brand name versions are still unhealthy, I am looking for opinions on alter... Read more
In order to get 8 glasses a day I add a few slices of apple or cucumber or sprigs of mint to my water. It helps to keep me interested in the water instead of getting bored of the taste. I also drink it through a straw which helps me drink more, faste... Read more
I stock up my freezer with sugar free popsicles a Edy's Fruit bars at only 25 and 80 calories respectively I never feel bad about having one after dinner. It's a yummy healthy snack, and it helps curb any sweet cravings I may be having. Also it's a n... Read more
Whether you serve it for breakfast, brunch, lunch or dinner, quiche can be a healthy, go-to meal that all in the family will enjoy. That is, after you give is a drastic yet easy makeover.Traditional quiche--with its ingredient list of fatty meats, to... Read more
Whoever invented store-bought stock is a genius! Talk about product markup. A box, can or bottle of stock can cost three times as much as the homemade version, and in many cases, stocks can be made with food that you would ordinarily throw away. It's... Read more
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