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Leg Circulation Resources

Below are top resources on SparkPeople for Leg Circulation.

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Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Perks of Donating Blood

When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa...  Read more

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Took my friend hiking yesterday. I know her leg an
Updated 5/4/2016 10:44:09 AM

Took my friend hiking yesterday. I know her leg and butt muscles are hurting. Any stretching suggestions to relieve her sore muscles this morning?...  Read more

Rode my bike for 2 miles and my legs are killing m
Updated 5/3/2016 9:59:11 PM

Rode my bike for 2 miles and my legs are killing me...  Read more

15,581 steps today! And boy are my legs tired!
Updated 5/3/2016 8:16:27 PM

15,581 steps today! And boy are my legs tired!...  Read more

#day1 I did double leg raises with my walking boo
Updated 5/3/2016 7:50:54 PM

#day1 I did double leg raises with my walking boot (which is about 4.5 lbs.) 3 sets of 10. I then did 2 sets of 15 crunches. I feel good but I wish I could do more while on crutches :(...  Read more

Exhausted. My legs are sore. 28 min walk before wo
Updated 5/2/2016 10:25:11 PM

Exhausted. My legs are sore. 28 min walk before work and half hour of zumba. All together I got over 11000 steps today...  Read more

If you have spasms or cramping after exercise...

When I started with SP a year and a half ago; I was in a wheelchair with poor circulation. When I started exercising my legs, My legs became Really Restless! I take natural Magnesium Lactate Twice a day and if I need extra, I have one more before bed...  Read more

Exercise while Sparking

Today I started bicycling my legs while I sparked and doing leg lifts...  Read more

Doxie Lovers

Welcome to Doxie Lovers or Dachshund Lovers! Low to ground, long in body and short of leg, with robust muscular development; This is the place for all of us who are hooked on wiener dogs....  Read more

Win A Vila Acupressure Mat

The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension. I recently started seeing acupres...  Read more

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o...  Read more

Concerned about leg circulation

One of the things that has bothered me a lot about my body is the shape of my lower legs. Since I was a teenager, I've felt they look much thicker than they should. I also started to develop spider veins around that time. My body measurements ha...  Read more