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Leg Circulation Resources

Below are top resources on SparkPeople for Leg Circulation.

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

4 Ways to Stretch Smarter

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

yeah rest day......legs strong ppl
Updated 10/2/2015 11:12:56 AM

yeah rest day......legs strong ppl.....have great Friday........  Read more

leg day done......feeling like a MONSTER.....your
Updated 9/29/2015 9:43:56 PM

leg day done......feeling like a MONSTER.....your day peeps.....stay focused......never quit......I always say it. "only you can change YOU." now get out there and be amazing. I have confidence you can.........  Read more

leg day ppl.....get motivated and do something....
Updated 9/29/2015 2:26:48 PM

leg day ppl.....get motivated and do something.....crush them goals.....Your day.........  Read more

my legs feel like jello this morning. I have 50 sq
Updated 9/24/2015 8:18:02 AM

my legs feel like jello this morning. I have 50 squats to do today. I got thiss!...  Read more

Leg Cramps going up hill/stairs even if exercising
Updated 9/23/2015 9:41:56 AM

Hi :) I decided to ditch diet pills (I know bad ;;) and ride my exercise bike as just to stay healthy, not to force to lose weight but to maintain weight and even go for walks more often as it's cooler out now ;) Even though I have been exercising mo...  Read more

If you have spasms or cramping after exercise...

When I started with SP a year and a half ago; I was in a wheelchair with poor circulation. When I started exercising my legs, My legs became Really Restless! I take natural Magnesium Lactate Twice a day and if I need extra, I have one more before bed...  Read more

Exercise while Sparking

Today I started bicycling my legs while I sparked and doing leg lifts...  Read more

Doxie Lovers

Welcome to Doxie Lovers or Dachshund Lovers! Low to ground, long in body and short of leg, with robust muscular development; This is the place for all of us who are hooked on wiener dogs....  Read more

Win A Vila Acupressure Mat

The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension. I recently started seeing acupres...  Read more

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o...  Read more

Concerned about leg circulation

One of the things that has bothered me a lot about my body is the shape of my lower legs. Since I was a teenager, I've felt they look much thicker than they should. I also started to develop spider veins around that time. My body measurements ha...  Read more