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Leg Circulation Resources

Below are top resources on SparkPeople for Leg Circulation.

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Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

4 Ways to Stretch Smarter

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

Day 2 Cardio.... Ouch my legs. Especially after sh
Updated

Day 2 Cardio.... Ouch my legs. Especially after shoveling snow and Jillian michaels....  Read more

Strength Training Legs vs Running
Updated 1/14/2015 5:23:00 PM

I am fixing to start half marathon training. It seems lately Im overly sore after I weight train my legs. I cant decide what day of the week I should Strength train them when my long runs will be on Sundays? Right now I ST legs on Tuesdays but then I...  Read more

Arms and abs at the gym today much better then leg
Updated 1/12/2015 7:54:53 PM

Arms and abs at the gym today much better then legs day!...  Read more

Weakness in Leg/Hip
Updated 12/30/2014 5:42:21 AM

I have a hard time lifting my left leg high enough to put on pants, get up into a pickup truck, etc. It almost feels like a weakness in my hip or upper thigh, no pain, just an inability to lift the leg high enough. My right leg is fine. Wonderi...  Read more

8 mos ago I fractured leg in multiple places & sti
Updated 12/25/2014 8:17:51 PM

8 mos ago I fractured leg in multiple places & still can't bend knee past 100 degrees. I'm in chronic pain from lower back all the way to bottom of feet. Need suggestions for building muscle, types of cardio etc, considering limitations of knee....  Read more

If you have spasms or cramping after exercise...

When I started with SP a year and a half ago; I was in a wheelchair with poor circulation. When I started exercising my legs, My legs became Really Restless! I take natural Magnesium Lactate Twice a day and if I need extra, I have one more before bed...  Read more

Exercise while Sparking

Today I started bicycling my legs while I sparked and doing leg lifts...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Win A Vila Acupressure Mat

The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension. I recently started seeing acupres...  Read more

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o...  Read more

Concerned about leg circulation

One of the things that has bothered me a lot about my body is the shape of my lower legs. Since I was a teenager, I've felt they look much thicker than they should. I also started to develop spider veins around that time. My body measurements ha...  Read more