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Leg Curl Bench Resources

Below are top resources on SparkPeople for Leg Curl Bench.

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How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Exercise after leg surgery
Updated 9/12/2014 11:01:44 AM

I am having a total knee replacement the first of October. Can anybody give me some ideas on exercise....  Read more

Ab Challenge? Leg Challenge? Squat Challenge?
Updated 9/12/2014 4:22:08 PM

Has anyone tried any of these?? I've noticed that a lot of people are doing these challenges lately on sites like Instagram and Facebook. Has anyone tried them and if so, what are your results? (if any?) Or do you know anyone who has or is??? What...  Read more

Lifting plan with shoulder surgery? Legs
Updated 9/8/2014 8:03:47 PM

First of all, I'm not actually asking rehab questions here. That's for the PT guy and the doc who did the surgery. I'm asking about what I can do for lower body since I can't squat or deadlift or even hold dumbells for lunges or goblet squats. ...  Read more

Finally got legs and lungs back. Havent been runni
Updated 9/6/2014 5:43:32 PM

Finally got legs and lungs back. Havent been running since fell and broke elbow and put big hole in knee (9/1/13) life also stepped in as we moved 1500 miles to new house. Can finally put time into training and today ran 2.5 miles in 30 min....  Read more

Walking sometimes hurts my feet and legs
Updated 8/29/2014 4:53:24 PM

I do not know what it is, but walking sometimes hurts my feet and legs a lot. I do not know what I can do to relieve the pain...  Read more

Use the park bench

The next time you're out for a walk in the park make use of the park benches you pass. At the 1st bench do 5 step-ups for each leg...at the next one do 5 tricep dips, then try push-ups off a bench, then seated leg lifts... Just keep alternating. Y...  Read more

Add Movement to Everything

While you do things at home or work, add some strength training, stretching or cardio moves to what you are already doing. While brushing teeth you can do leg lifts; while talking on the phone grab a hand weight for curls; while cleaning add some dan...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

10 Strength Training Exercises for Walkers

Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more