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Leg Curl Equipment Resources

Below are top resources on SparkPeople for Leg Curl Equipment.

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Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

T25 Lower body Done.. My legs are throbbing, and o
Updated 7/27/2016 2:46:00 PM

T25 Lower body Done.. My legs are throbbing, and on fire. GREAT WORKOUT....  Read more

What can I do to keep my legs from cramping so bad
Updated 7/27/2016 9:02:10 AM

What can I do to keep my legs from cramping so bad while I walk...  Read more

As my user name implies my legs are wheels I need
Updated 7/26/2016 11:22:53 AM

As my user name implies my legs are wheels I need to know if anyone has seen a Tai Chi video 4 DVD for individuals in wheelchairs. Are there any possible yoga poses for individuals in a wheelchair? If you could help me out I'd appreciate it. #fitness...  Read more

Advice for losing arm flab? I keep getting leg and
Updated 7/26/2016 9:00:47 AM

Advice for losing arm flab? I keep getting leg and cardio, I try to lift some 5 lb weights (because I've lost so much strength from being idle for so long) and don't really know what else I should he doing?...  Read more

I was doing leg extensions and last week I was say
Updated 7/25/2016 3:00:24 PM

I was doing leg extensions and last week I was saying how bad my knees were so I've been doing more leg extensions and leg presses and eliptical in hopes it would give strength...I got on the leg press today and my knee was not hurting it felt good...  Read more

Get moving

I have developed a new (and FREE I might add) habit, that motivates me to "get moving". Every morning while blow-drying my hair, brushing my teeth, etc. I march in place. No one else is in my bathroom with me, so i don't care how it looks. If a go...  Read more

Add Movement to Everything

While you do things at home or work, add some strength training, stretching or cardio moves to what you are already doing. While brushing teeth you can do leg lifts; while talking on the phone grab a hand weight for curls; while cleaning add some dan...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more