The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect... Read more
Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it?
The truth is that some common exercises aren't safe at all (especially for people who... Read more
Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account.
Some postpartum women may notic... Read more
If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way.
Knees are the most commonly injured joints in... Read more
I am fixing to start half marathon training. It seems lately Im overly sore after I weight train my legs. I cant decide what day of the week I should Strength train them when my long runs will be on Sundays? Right now I ST legs on Tuesdays but then I... Read more
I watch what I eat and keep a general eye on calories (eg, that's about 1200), but counting calories no matter what book, app, website, whatever, is a huge failure and drives me up a wall. Stress is not good for weight loss. Anyone have tips or alt... Read more
I'm wondering if there is an alternative to having a slice of bread with a fried egg. I love love love fried eggs so I'm not going to ever give them up. I usual dip bread into the egg yolk and I'm looking for something different to dip with.... Read more
While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your... Read more
Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi... Read more
Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m... Read more
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