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Leg Extension Alternative Resources

Below are top resources on SparkPeople for Leg Extension Alternative.

1SHARES
The 4 Best Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

My legs & arms don't alternate
Updated 11/26/2014 6:41:23 AM

During exercise , take hopping for example , when my right leg is in front & my left leg is in the back , my right arm is in front along with my right leg & my left arm is in the back along with my left leg. I have to concentrate & slow down my exerc...  Read more

Pushed through some sore legs to bang out a 40 min
Updated 11/16/2014 10:24:25 PM

Pushed through some sore legs to bang out a 40 minute strength routine. Feeling invigorated! Tough to get motivated today but glad I did! 💪...  Read more

I love lifting weights but often skip leg days! Pl
Updated 11/14/2014 8:39:01 PM

I love lifting weights but often skip leg days! Please advise!...  Read more

Straightforward Ideal Protein Alternative Plan
Updated 11/12/2014 5:54:57 AM

I'm sorry in advance if this post is a little redundant; I've seen similar threads pertaining to this topic but I haven't been able to find quite what I need. I'm looking for a mock-up menu of the Ideal Protein Phase 1 plan, using alternative items t...  Read more

leg going numb
Updated 11/15/2014 3:06:30 AM

I had knee surgery back in 2006 I have some knee issues but lately its been going numb or tired. It does effect me when i work ot. My doctor said to look into other exercises. Idkwhich ones i shoukd or shouldnt do i love dancing walking and doing ab...  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more