Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Leg Extension Alternative Resources

Below are top resources on SparkPeople for Leg Extension Alternative.

1SHARES
The 4 Best Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

any tips on how to get thinner legs? I'm pear shap
Updated 4/13/2015 1:52:29 PM

any tips on how to get thinner legs? I'm pear shaped and Would love to have thinner legs but I also have quite a bit of muscle in my thighs and calves. Help?(:...  Read more

healthy alternatives to potato fries
Updated 4/13/2015 5:49:19 AM

tried baking them. did not taste too bad....  Read more

looking for alternative snack ideas
Updated 4/13/2015 6:46:46 AM

Hi all, I am a boredem and stress snacker. I am in the process of trying to completely quit smoking but at the same time with stress and bordem I tend to put junk food in my mouth all the time. I need some help/suggestions on alternative snacks t...  Read more

Good routine so far, core/ab day, arm day, leg day
Updated

Good routine so far, core/ab day, arm day, leg day each of those days begins with 5 minutes of cardio to warm up and ends on the treadmill cooling down. The other days I focus on cardio, I am obsessed with the elliptical & leg press. :)...  Read more

I know that bananas help me with leg cramps. But t
Updated 3/26/2015 1:24:06 AM

I know that bananas help me with leg cramps. But they don't stay good for long. Would I get the same results with banana chips?...  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more