The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect... Read more
Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it?
The truth is that some common exercises aren't safe at all (especially for people who... Read more
Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account.
Some postpartum women may notic... Read more
If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way.
Knees are the most commonly injured joints in... Read more
I made seafood! Crab legs, crab cakes, shrimp, broccoli, and potatoes. I had one small crab cake and a small serving of potatoes AND some of the crab legs. I didnt realize how few calories is in seafood. I didnt use butter so im guessing that helped... Read more
I have naturally thick legs. They need to be leaner but they aren't out right flabby. I just started getting into jogging more. But really really want slender legs. I'd love some tips from someone who has legs that tend to the thick side. Thank you.... Read more
Any one who likes tattoos,piercings,metal/punk/pop-punk/"old " classic music,
Likes to dress "weirdly" or dark ect... who wants to try and be healthier?
Or if you like some alternative bands that's great too!
Looking for like minded peop... Read more
While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your... Read more
Join if you care about the environment and take proactive steps to reduce your impact on the planet: recycling, organics, composting, hybrid & alternative fuel vehicles, reusable products and more!... Read more
Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi... Read more
Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m... Read more
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