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Leg Extension Alternative Resources

Below are top resources on SparkPeople for Leg Extension Alternative.

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4 Fun Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

More specifically... Your legs are getting used, l
Updated

More specifically... Your legs are getting used, lots, on a daily basis. Give 'em time off. Rotate in some upper body strength training, swimming if there is a pool, hand cycle, etc. Do a rest day weekly....  Read more

Your leg pain may be an indication that you are ov
Updated

Your leg pain may be an indication that you are overtraining. Two hours a day is a lot for anyone, but especially when you are just starting out. Maybe less cardio and rotate muscle groups for strength training....  Read more

I get several painful Charley horses and leg cramp
Updated 1/29/2016 9:31:08 PM

I get several painful Charley horses and leg cramps. They are so bad that they wake me up more than once a night. Some nights I don't get them bug they happen a lot. It's not dehydration bcuz I drink plenty of water. Maybe lacking calcium? Any tips?...  Read more

Those leg lift and sit ups are my problem exercise
Updated 1/28/2016 1:12:48 PM

Those leg lift and sit ups are my problem exercise, I just started this week, but I won't give up. Ladies, what exercises did/do yall struggle with?...  Read more

Trying a new healthy "pancake" alternative I just
Updated 1/28/2016 8:57:10 AM

Trying a new healthy "pancake" alternative I just whipped together. It's in the pan now so I'll share if it's a success! Fingers crossed...  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

Environmentalists

Join if you care about the environment and take proactive steps to reduce your impact on the planet: recycling, organics, composting, hybrid & alternative fuel vehicles, reusable products and more!...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more