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Leg Extension Equipment Resources

Below are top resources on SparkPeople for Leg Extension Equipment.

1SHARES
Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

The 4 Best Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Today my legs hurt so instead of stairs and steps.
Updated 7/23/2015 9:17:51 AM

Today my legs hurt so instead of stairs and steps..I will do squats today goal of 100 in sets of twenty....  Read more

NSV riding my bije today my legs didnt hit my tumm
Updated 7/19/2015 11:50:39 AM

NSV riding my bije today my legs didnt hit my tummy!...  Read more

Home exercise ideas without workout equipment? I
Updated 7/18/2015 7:18:52 PM

Home exercise ideas without workout equipment? I jump rope for 10 minutes, then clean the house, especially cleaning the kitchen floor. .....I need more ideas....  Read more

I am disabled with back and leg issues and had gai
Updated 7/14/2015 1:26:24 AM

I am disabled with back and leg issues and had gained up to 313. April '15 my Dr. advised me to eat 1000-1100 cal each day and drink plenty of water. I have lost 80 lbs in 14 months but have been at a standstill for about 6 weeks. How do I get going?...  Read more

Yes the front of my legs as well as the backs and
Updated

Yes the front of my legs as well as the backs and my butt get sore but its a good sore not one you want to say I am noit doing that again....  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Get moving

I have developed a new (and FREE I might add) habit, that motivates me to "get moving". Every morning while blow-drying my hair, brushing my teeth, etc. I march in place. No one else is in my bathroom with me, so i don't care how it looks. If a go...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more