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Leg Extension Equipment Resources

Below are top resources on SparkPeople for Leg Extension Equipment.

1SHARES
Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

The 4 Best Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Does anyone have any suggestions for leg cellulite
Updated 5/20/2015 6:00:05 PM

Does anyone have any suggestions for leg cellulite? I have been doing squats lunges cardio...not much helping...  Read more

I made seafood! Crab legs, crab cakes, shrimp, bro
Updated 5/14/2015 12:34:27 AM

I made seafood! Crab legs, crab cakes, shrimp, broccoli, and potatoes. I had one small crab cake and a small serving of potatoes AND some of the crab legs. I didnt realize how few calories is in seafood. I didnt use butter so im guessing that helped...  Read more

Lean leg tips?
Updated 5/17/2015 4:12:45 PM

I have naturally thick legs. They need to be leaner but they aren't out right flabby. I just started getting into jogging more. But really really want slender legs. I'd love some tips from someone who has legs that tend to the thick side. Thank you....  Read more

I been having leg cramps sitting walking they
Updated 5/8/2015 4:22:22 PM

I been having leg cramps sitting walking they hurt my hips knees sometimes cannot walk Tylenol don't help I been working 16 hour days gym 2 or 3 times a week but sometimes I can't move to get up after walking working and family...  Read more

Did 5lb bicep curls and leg lifts no weights. Feel
Updated 5/4/2015 8:24:43 PM

Did 5lb bicep curls and leg lifts no weights. Feel like I have no energy now. That was this morning before lunch. I need to remember to eat a afternoon snack especially if I do weights. Since I don't want to do anything now....  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Get moving

I have developed a new (and FREE I might add) habit, that motivates me to "get moving". Every morning while blow-drying my hair, brushing my teeth, etc. I march in place. No one else is in my bathroom with me, so i don't care how it looks. If a go...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more