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Leg Extension Exercise Resources

Below are top resources on SparkPeople for Leg Extension Exercise.

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4 Fun Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

11 Strengthening Exercises that Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

I'm doing ok with exercises, but to track my food just seems to be so much work! Does it get easier?
Updated 4/25/2016 1:49:41 PM

I'm doing ok with exercises, but to track my food just seems to be so much work! Does it get easier? And what would I learn in the long term from tracking my food during the weigh loss period?...  Read more

Anyone know some good exercises to do a month afte
Updated 4/25/2016 12:52:04 PM

Anyone know some good exercises to do a month after having a baby? Needing to do more than just stair strippers...Thanks 😄...  Read more

I have been doing some exercising this weekend and
Updated 4/25/2016 2:34:14 PM

I have been doing some exercising this weekend and did some light stuff at work just to stay active. I never use to exercise so I'm feeling pretty proud! I drink just water now too. Really hoping to stick with this tired of not having confidence....  Read more

How often should one exercise? How long should you
Updated 4/25/2016 11:37:56 AM

How often should one exercise? How long should you exercise? What is too much? I know you can build muscle fat as well. Whats best?...  Read more

House cleaning today then some exercise
Updated 4/25/2016 10:18:15 AM

House cleaning today then some exercise...  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably havent heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Its important to understand the difference between the two because one type is safer while the other can increa...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more