The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect... Read more
Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account.
Some postpartum women may notic... Read more
If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way.
Knees are the most commonly injured joints in... Read more
A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n... Read more
I always make sure to eat before exercise...
About an hour before I went to my Zumba class this morning I ate a hearty homemade bowl of oatmeal (1/2 cup old fashioned oats, 1 cup unsweetened vanilla almond milk, 2 egg whites, 1 Tbsp coca powder, 1... Read more
I have a treadmill that I've been using, but lately my knees are killing me! I want something that allows me to feel like I'm running freely but without the high impact on my knees. I don't know what to get though! I just went to walmart and checked... Read more
I have a long history of calcifications and inflammed tendons in both my shoulders. Every few years I have to have ESWT (extracorporeal shockwave therapy) to ease the problem-to which both the orthopedist and the physiatrist said, there's no final so... Read more
While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your... Read more
Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa... Read more
Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym.
If you feel you do not have time to incorporate al... Read more
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