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Leg Extension Workout Resources

Below are top resources on SparkPeople for Leg Extension Workout.

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4 Fun Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

11 Strengthening Exercises that Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Save Articles or Workout Plans Does anyone know i
Updated 4/27/2016 9:09:44 PM

Save Articles or Workout Plans Does anyone know if this is possible? I would like to save it "star" some of the articles for referencing at a later time....  Read more

I have trouble with the workouts. I am limited bec
Updated 4/27/2016 1:53:56 PM

I have trouble with the workouts. I am limited because I had open heart surgery I do walk on a treadmill I would like to do it every day but sometimes I don't get to it however I do manage ever other day for at least 30 minutes....  Read more

Any good workout suggestions for a busy mom?
Updated 4/27/2016 1:25:02 PM

Any good workout suggestions for a busy mom?...  Read more

I'm not going to workout today. I plan on clean th
Updated 4/27/2016 11:17:50 AM

I'm not going to workout today. I plan on clean the majority of the house and a couple walks tho! Maybe even a little running w at least one of those walks. So I don't feel too bad about it....  Read more

Worked a 12-8 shift then went to the gym straight after work for a 2 hour weight And cardio workout.
Updated 4/27/2016 10:53:05 AM

Worked a 12-8 shift then went to the gym straight after work for a 2 hour weight And cardio workout. Now time for bed!...  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

7 Weighted Bar Exercises for Overall Toning

A few years ago I was introduced to a steel weighted bar known to many as the Body Bar. If you are not familiar with this particular piece of workout equipment, it is basically a steel bar in various weights encased in foam. They range between 4-6 f...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more