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Leg Extension Workout Resources

Below are top resources on SparkPeople for Leg Extension Workout.

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4 Fun Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

9 At-Home Modifications for Your Favorite Gym Machines

Strong is the new skinny, people. In addition to reducing blood pressure, increasing the length of time you can hold your toddler at the grocery store and decreasing your risk of osteoporosis, strength training as you age also reduces your risk for d...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, rest assure that at least you’re not alone. In fact, nearly 50 million Americans feel the exact same way. Knees...  Read more

So I put on my medium workout pants my wonderful m
Updated 9/27/2016 7:24:55 PM

So I put on my medium workout pants my wonderful mother in law bought me and they were loose! #nonscalevoctory...  Read more

I did my stepper workout for 25 min before work I
Updated 9/27/2016 4:58:50 PM

I did my stepper workout for 25 min before work I think I'm start knocking out my work first thing in the morning ..feels so good to know its done and I can go home and relax...  Read more

Just got an arm workout by making and kneading 6 loaves of bread. Was dripping sweat. Going back t
Updated 9/27/2016 3:29:17 PM

Just got an arm workout by making and kneading 6 loaves of bread. Was dripping sweat. Going back to no processed foods. #foodfromscratch...  Read more

Since starting this new journey , I've worked out daily with at least a walk/jog workout . But I'm f
Updated 9/27/2016 2:00:33 PM

Since starting this new journey , I've worked out daily with at least a walk/jog workout . But I'm finding that's not doing much calorie wise so I do a cardio with weights at least every other day. Any favorite workout videos ???...  Read more

Guess my workout today is trying to get this giant
Updated 9/27/2016 1:53:11 PM

Guess my workout today is trying to get this giant shrub out of the ground. It won't budge!!! Arg!...  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

7 Weighted Bar Exercises for Overall Toning

A few years ago I was introduced to a steel weighted bar known to many as the Body Bar. If you are not familiar with this particular piece of workout equipment, it is basically a steel bar in various weights encased in foam. They range between 4-6 f...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more