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Leg Workout Resources

Below are top resources on SparkPeople for Leg Workout.

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6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

60-Second Cardio Moves

SparkPeople has always promoted the benefits of a 10-minute workout as a great way to start incorporating fitness into your life. Studies have shown that the benefits of 10-minute fitness bursts, including improved blood sugar control, can last for u...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

The 4 Best Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

weekday workout fatigue
Updated 10/23/2014 11:17:49 AM

ok, so I know other people have this problem so would like to know what tips you might have I work 9-5 Mon-Fri desk job. Luckily I don't have to work evenings or weekends. during the weekends when I have more flex time- I'm able to get i...  Read more

I'm gonna be starting the Insanity workout tomorro
Updated 10/19/2014 8:46:29 PM

I'm gonna be starting the Insanity workout tomorrow. Anyone interested in joining me? I'n pretty good with staying on track but it would be nice to do it at the same time as somebody else for support...  Read more

Why does almost every Sparkpeople workout or tip
Updated 10/19/2014 2:21:54 PM

Why does almost every Sparkpeople workout or tip show a woman instead of a man? I do like them but some of us guys arent looking bad either...:)...  Read more

Just finished my 30 min.workout. cardio is the bes
Updated 10/18/2014 3:44:08 PM

Just finished my 30 min.workout. cardio is the best...  Read more

Morning workouts are the best! It helps keep me o
Updated 10/18/2014 2:37:47 PM

Morning workouts are the best! It helps keep me on the path of making healthy decisions throughout the day....  Read more

Dance with your kids

My son loves to dance and sing. We've started dancing several times a week, it's great cardio for me. AND since his fave CD right now is Handy Manny that latin beat has me rocking and swinging my hips, great ab and leg workout! It's a great way to...  Read more

Exercise Balance Ball

When sitting around on the computer or in front of the tv, get out your exercise balance ball. Sitting on the ball while on the PC helps with balance. When watching the tv, sit and jump up and down for a great leg workout.322...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

8 Exercises for Shapelier, Leaner Legs

Even though fall is just a few short weeks away, it is never too late to begin lower body strength training exercises that will leave you with shapelier, leaner legs come next spring. Note that you do not have to do all these exercises to get th...  Read more

8 Strength Training Exercises for Cyclists

Last month I wrote a blog on strength training exercises for walkers. This week's blog will focus on strength training exercises geared toward cyclists. It was once believed that having endurance athletes, such as cyclists and runners, partici...  Read more

New record lifts/leg workout

Today was leg day. For most people it sucks, and they get through it, but I have 26" legs, and love training them because they are strong. probably from carrying my heavy butt around at 300 + lbs. for a decade. I started with 20 minutes on the...  Read more

Hump day leg workout...

Hump day leg workout summary: I completed and tracked 3 cardio exercises and 6 strength exercises at http://www.sparkpeople.com/ - 2 minutes Jumping Jacks - vigorous, 27 calories burned, 30 minutes Walking: 3.5 mph (17 minutes per mile), 209 cal...  Read more