Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Leg Workout Resources

Below are top resources on SparkPeople for Leg Workout.

1SHARES
6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

60-Second Cardio Moves

SparkPeople has always promoted the benefits of a 10-minute workout as a great way to start incorporating fitness into your life. Studies have shown that the benefits of 10-minute fitness bursts, including improved blood sugar control, can last for u...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Worked out last night... omg I'm sore. Just wondering does anyone go to the gym with a workout plan?
Updated 6/25/2016 4:09:35 PM

Worked out last night... omg I'm sore. Just wondering does anyone go to the gym with a workout plan?? Or do you just wing it? Found myself kinda just all over the place last night, not sure if that's good or bad. #exercise #fitness #workout...  Read more

Should I still workout if I'm sore?
Updated 6/22/2016 7:45:32 PM

Should I still workout if I'm sore?...  Read more

I did it between this morning and evening workout
Updated 6/22/2016 6:15:08 PM

I did it between this morning and evening workout I have gone over 8 Miles for the first time...  Read more

Three days in a row with workouts and healthy eati
Updated 6/23/2016 4:25:10 PM

Three days in a row with workouts and healthy eating! #motivation #progress...  Read more

Managed to get a workout in. I figured it was time
Updated 6/22/2016 12:01:09 PM

Managed to get a workout in. I figured it was time to stop when I felt like I was gonna puke lol! #fitness...  Read more

Dance with your kids

My son loves to dance and sing. We've started dancing several times a week, it's great cardio for me. AND since his fave CD right now is Handy Manny that latin beat has me rocking and swinging my hips, great ab and leg workout! It's a great way to...  Read more

Exercise Balance Ball

When sitting around on the computer or in front of the tv, get out your exercise balance ball. Sitting on the ball while on the PC helps with balance. When watching the tv, sit and jump up and down for a great leg workout.322...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Exercises for Shapelier, Leaner Legs

Even though fall is just a few short weeks away, it is never too late to begin lower body strength training exercises that will leave you with shapelier, leaner legs come next spring. Note that you do not have to do all these exercises to get th...  Read more

8 Strength Training Exercises for Cyclists

Last month I wrote a blog on strength training exercises for walkers. This week's blog will focus on strength training exercises geared toward cyclists.It was once believed that having endurance athletes, such as cyclists and runners, participate...  Read more

New record lifts/leg workout

Today was leg day. For most people it sucks, and they get through it, but I have 26" legs, and love training them because they are strong. probably from carrying my heavy butt around at 300 + lbs. for a decade. I started with 20 minutes on the...  Read more

Hump day leg workout...

Hump day leg workout summary: I completed and tracked 3 cardio exercises and 6 strength exercises at http://www.sparkpeople.com/ - 2 minutes Jumping Jacks - vigorous, 27 calories burned, 30 minutes Walking: 3.5 mph (17 minutes per mile), 209 cal...  Read more