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Lemon And Cayenne Pepper Resources

Below are top resources on SparkPeople for Lemon And Cayenne Pepper.

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No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

7 Surprising Health Benefits of Spicy Foods

Some like it hot! If you're one of those adventurous eaters who prefers a little flame with your food, you're in good company: According to Technomic’s 2013 Flavor Consumer Trend Report, 54 percent of respondents had a hankering for spi...  Read more

Enhance the Flavor of Your Food

The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen...  Read more

11 Healthy Party Appetizers

Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of...  Read more

Hot Breakfasts Ready in a Hot Second

Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right...  Read more

Lemon water with honey in morning 30 mins b4 breakfast... does it work??
Updated 8/16/2016 11:58:44 PM

Lemon water with honey in morning 30 mins b4 breakfast... does it work??...  Read more

My honey brought me lemon italian ice as a treat!
Updated 8/9/2016 10:27:51 PM

My honey brought me lemon italian ice as a treat! Low cal and such a treat!...  Read more

Just made scrambled eggs with chopped bell peppers, onions, mushrooms, and cilantro. It feels good t
Updated 8/9/2016 10:58:54 AM

Just made scrambled eggs with chopped bell peppers, onions, mushrooms, and cilantro. It feels good to eat a breakfast just under 300 calories c:...  Read more

Did anyone copy the roasted peppers recipe? I have
Updated 8/9/2016 10:00:32 AM

Did anyone copy the roasted peppers recipe? I have the peppers now. I know how to roast them, but that recipe had so many ways to use them! #recipes#peppers...  Read more

4oz green bean 1 teaspoon of pepper rings
Updated 8/6/2016 2:09:19 PM

4oz green bean 1 teaspoon of pepper rings...  Read more

Get rid of stubborn phlegm

When my husband (who has allergies) or I (who is susceptible to bronchitis) get a cold and it ends up in the lungs, we have cups of hot water with honey, lemon, and cayenne pepper! The honey soothes the throat, the lemon gives a boost of vitamin C,...  Read more

Spicy 'Lemonade'

Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the...  Read more

Laid Off but Staying Strong

When life hands you lemons, it's time to make some lemonade. Together we can turn this crisis into a real opportunity. Join us!...  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

CONTEST CLOSED: 3 Recipes with Greek Yogurt, Plus a Giveaway

I love Greek yogurt! I've been eating it for years, after discovering it at Trader Joe's shortly after I started to pay attention to healthy eating. I love that it's now available in regular supermarkets, in several brands, sizes, and flavors. (I pre...  Read more