Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Lemon And Cayenne Pepper Resources

Below are top resources on SparkPeople for Lemon And Cayenne Pepper.

No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

Spark Your Protein

Plain grilled or baked meat or tofu gets boring quickly. With very little extra work, you can turn a pound of lean chicken, pork or fish into a healthy main dish.   You'll need: Chicken: 1 pound boneless, skinless chicken brea...  Read more

Enhance the Flavor of Your Food

The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen...  Read more

Spark Your Veggies

Prepping and cooking vegetables is among the most daunting tasks in the kitchen for a new cook, but it doesn't have to be. We're sharing 10 easy and delicious ways to serve up healthy, flavorful vegetables.   To get started: ...  Read more

11 Healthy Party Appetizers

Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of...  Read more

Lemon Detox Diet Maple Syrup Diet..desperate
Updated 4/18/2014 2:16:33 AM

My college graduation in right around the corner(May 17th WOO) however I'm hating my body. I've only lost 2 pounds and right now I'm desperate. I don't want to look like a fattie in my graduation dress. I asked my thinner friend how she loses weight...  Read more

Portillo's Lemon Poppyseed muffin
Updated 4/17/2014 9:07:41 PM

Did you know... Lemon Poppyseed Muffin Serving Size: 1 muffin, Calories: 486, Fat: 27.5g, Carbs: 57.1g, Protein: 6.3g I just ate one 39 I can't believe this?!? In one small little muffin...  Read more

Bell Pepper serving sizes???
Updated 2/17/2014 9:55:31 PM

Does anyone know how much bell pepper is in 1 cup? Like 1 whole pepper, 1/2 a whole pepper, ect. Thanks in advance!! : )...  Read more

do you drink warm water and lemon?
Updated 2/22/2014 8:58:01 AM

I was looking at what the Victoria's Secret models eat and they have warm water with lemon in it every meal.... wondering if anyone else does this? I know if I was doing like a cleanse I'd have the warm water with lemon, but never thought of having...  Read more

Lemon & Cayenne Pepper morning detox
Updated 2/16/2014 10:16:57 AM

What are your thoughts on this?...  Read more

keeping squirrels out of birdseed

birdseed...  Read more

Get rid of stubborn phlegm

When my husband (who has allergies) or I (who is susceptible to bronchitis) get a cold and it ends up in the lungs, we have cups of hot water with honey, lemon, and cayenne pepper! The honey soothes the throat, the lemon gives a boost of vitamin C,...  Read more

Laid Off but Staying Strong

When life hands you lemons, it's time to make some lemonade. Together we can turn this crisis into a real opportunity. Join us!...  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

CONTEST CLOSED: 3 Recipes with Greek Yogurt, Plus a Giveaway

I love Greek yogurt! I've been eating it for years, after discovering it at Trader Joe's shortly after I started to pay attention to healthy eating. I love that it's now available in regular supermarkets, in several brands, sizes, and flavors. (I pre...  Read more