All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
Plain grilled or baked meat or tofu gets boring quickly. With very little extra work, you can turn a pound of lean chicken, pork or fish into a healthy main dish.
You'll need:
Chicken: 1 pound boneless, skinless chicken brea... Read more
The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen... Read more
Prepping and cooking vegetables is among the most daunting tasks in the kitchen for a new cook, but it doesn't have to be. We're sharing 10 easy and delicious ways to serve up healthy, flavorful vegetables.
To get started:
... Read more
Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of... Read more
My friend drinks water with the juice of one lemon for health benefits. I've read some articles with some fantastic statements but don't know what to think. I guess it wouldn't hurt. Any comments?... Read more
I found this one a website and can't wait to try it. It looks ohhhh sooo good !!
Want to share with you all !
LEMON YOGURT CAKE
1 1/2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1 cup fat free lemon yogurt
1... Read more
hello,
anyone ever hear of Parsnip and Meyer Lemon soup?
i had it at a restaurant last night and it was delicious.
looking for a recipe.
thanks.... Read more
I try to get my recommended daily intake of water every day, but I'll be honest, sometimes plain old water just doesn't sound or taste good.
So I keep a jar of Real Lemon juice in the fridge for just those times. Just squirt a small amount into... Read more
Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order. Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places... Read more
I love Greek yogurt! I've been eating it for years, after discovering it at Trader Joe's shortly after I started to pay attention to healthy eating. I love that it's now available in regular supermarkets, in several brands, sizes, and flavors. (I pre... Read more
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.
