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Lemon And Water Diet Resources

Below are top resources on SparkPeople for Lemon And Water Diet.

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Homemade Beauty Recipes for Hair

Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu...  Read more

Enhance the Flavor of Your Food

The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen...  Read more

No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

#Kale#This week I have been giving Kale a try in my daily diet, which I had never ate before. So f
Updated 5/29/2016 3:01:13 PM

#Kale#This week I have been giving Kale a try in my daily diet, which I had never ate before. So far I find that I like it best in my breakfast omelet. Raw chopped is not too bad just a little bitter. I'm open to new avenues of preparing though.......  Read more

Had ladies night last night. Low cal/low carb diet
Updated 5/29/2016 2:28:56 PM

Had ladies night last night. Low cal/low carb diet, tequila, and fireball DO NOT mix!!! Feeling pretty gross today so I definitely dont need to worry about over eating. #thebrightside #mandown #ugh...  Read more

I'm having trouble deciding which diet to do belly
Updated 5/29/2016 11:44:47 AM

I'm having trouble deciding which diet to do belly fat diet or the biggest loser diet please help...  Read more

First day of really starting the diet/excersie thi
Updated 5/29/2016 10:37:00 AM

First day of really starting the diet/excersie thing. Did 30 straight minutes on my elliptical! Small steps right?...  Read more

Starting today off correctly!!!! Sugar free oatmeal, cooked in water 1/4 teaspoon of cinnamon H
Updated 5/29/2016 7:58:12 AM

Starting today off correctly!!!! Sugar free oatmeal, cooked in water 1/4 teaspoon of cinnamon Half of a banana With a cup of Yogi tea Life is good. Happy Sunday!!!...  Read more

Beware: Summer is the Season for Kidney Stones

If you're prone to kidney stones, staying hydrated during summer months is your best option, say experts. Go easy on meat. A diet high in animal protein increases your risk of kidney stones & eating fast food more than twice a week ups your salt inta...  Read more

Benefits of Fruit Water

Do you turn to soda, diet soda, sugary “juice” cocktails, vitamin enhanced waters, chemical-laden drops or other drinks with artificial colors, flavors and sweeteners to quench your thirst? Better options exist and the health benefits of fruit infus...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Smarter Sips: Try These Low-Cal Beverages for Summer

These days you're more likely to buy a powdered mix, gel, or bottle of flavored tea or lemonade, but these classic drinks are easy to make and a great way to stay hydrated in the summer months. And though commercial versions can be loaded wi...  Read more

5 Ways with… Lemons

From our partners at Woman's DayLearn how to make the most of common household items, like hair dryers, dryer sheets and toothpicks, when you watch our 5 Ways video series! Each week we will feature a different item, which you most likely have ly...  Read more