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Lemon And Water Diet Resources

Below are top resources on SparkPeople for Lemon And Water Diet.

Homemade Beauty Recipes for Hair

Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu...  Read more

Enhance the Flavor of Your Food

The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen...  Read more

No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

Low GI Diet with PCOS
Updated 7/29/2014 6:53:08 AM

I'm 20 and I was recently diagnosed with PCOS. I've had chronic pain that one doctor say is related, and one say is not ever since I had surgery to remove a very large cyst on my ovary. I'm still not sure the cause of my pain, but my doctor gave me s...  Read more

anyone tried the doctor's diet?
Updated 7/28/2014 7:46:56 AM

I am trying The Doctor's Diet (from TV show) it's healthy eating but having no success. I had rolls in my stomach before and now there is no waistline. Stomach as big as when pregnant years ago. Anyone have some suggestions on how to lose this enormo...  Read more

Hello, I am a grandma doing the super shred diet
Updated 7/27/2014 3:37:48 AM

I am looking for friends and some support, just someone to share successes with and share enthusiasm! My husband is sick of hearing about my new diet and I just feel like I need some folks to share this journey with!...  Read more

Paleo diet eating come join me
Updated 7/28/2014 2:21:49 AM

Hi I am new here! Looking to drop 50 pounds because I have a bad lower back Anyone out there in the same boat as me? I could use some buddies to walk this journey with me...  Read more

Aqua or Water Zumba -- what a great workout!
Updated 7/26/2014 6:31:35 AM

I tried aqua zumba (or water zumba) last night, for the first time. Boy, was it a great workout! I've had to stop doing any exercise that puts impact on my heel, due to a spur; so the doctor suggested swimming. I have taken up his suggestion, and...  Read more

Lemon water does work!!!!

Drink a cup of warm/cold water with a little bit of fresh squeezed lemon juice and it curves your hunger pangs. I think that the lemon tricks your stomach so it think that it has eaten and will hold keep you satisfied until your next meal. 194...  Read more

Out to Dinner

4If I know in the morning that I am going out for dinner I will monitor my breakfast and lunch food intake. And I will drink water before I go....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Smarter Sips: Try These Low-Cal Beverages for Summer

These days you're more likely to buy a powdered mix, gel, or bottle of flavored tea or lemonade, but these classic drinks are easy to make and a great way to stay hydrated in the summer months. And though commercial versions can be loaded wi...  Read more

5 Ways with… Lemons

From our partners at Woman's DayLearn how to make the most of common household items, like hair dryers, dryer sheets and toothpicks, when you watch our 5 Ways video series! Each week we will feature a different item, which you most likely have ly...  Read more