When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t... Read more
That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen... Read more
A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
I've always been on a diet! I'm at my highest right now and want to release 100 lbs. I've gained 80 over the past 10 years. Just feeling like no one I know really gets the stuggle I go through. Looking for a buddy to help me out!... Read more
need low carb help! I started a low carb diet a week ago and am having some early success which is great. But I need food that doesn't require a lot of time and effort. I hate to cook and I'm already getting sick of eggs salad and hamburger patties.... Read more
Day two of a very restrictive diet 800 cal. I know low. I sit all day work at home RN casemanager with RA. Fruit Veggies and very lean meats 3 oz at dinner. tuna lunch. I have gained 30lbs in 1 year but need to loose 70 lbs. The skinny girl wants out... Read more
Aboout 2 years ago, I lost approx 50 pounds, with the help of SparkPeople. I was really pleased and finally thought I'd cracked my weight issue. But somehow things have slipped again. I've now put at least 21 pounds back on- possibly more- but I almo... Read more
Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the... Read more
When you are stuck in a plateau, drink four or more glasses of green tea a day with a squeeze of lemon or lime! Do not add sugar. If you must have a sweetener, add a little bit of honey! The tea will detox your body, boost your metabolism, burn fat,... Read more
Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order. Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places... Read more
Are you sick of fighting constant tummy troubles? Many people suffer from bloating, discomfort and digestion problems--sometimes for no apparent reason at all. Isn't it time you did something to quit your bellyaching for good (quite literal... Read more
I'm really considering starting the lemon detox diet. I don't have the best digestive system and I can go days without a bowel movement. So I figure its worth a try. Doctors are considering discharging my son tomorrow so hopefully I will be able to b... Read more
Hey guys, I have OFFICIALLY finished my 4-day Lemon Detox!
I have started at:
135lbs (5 feet 6 1/4 inches)
4 days later, I feel energized and ready to start my healthy Herbalife Diet.
I currently weigh 126.5lbs (-8.5lbs) and body fat % of... Read more
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