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Level Of Cholesterol Resources

Below are top resources on SparkPeople for Level Of Cholesterol.

Healthier Ways to Follow a Recipe

It’s dinner time again and all of your tried and true recipes your family loves call for cups of oil, sticks of butter, and several ounces of whole milk. But you have the solution – smart substitutions. Cookware For starters...  Read more

Your Guide to Health Screenings

You know the filter in your furnace only lasts three months before it gets clogged with cat hair, and you're diligent about getting the oil in your car changed every 3,000 miles. But do you pay attention to all the recommended tune-ups and mainte...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

experiencing plateau at the highest level right no
Updated 10/4/2015 8:37:35 AM

experiencing plateau at the highest level right now. Since Aug 20th I've been having a deficit of 500-1000 a day in food and burning 3500 cal a week in exercise, water all the time and I'm stuck at the same weight for 4 weeks! help!...  Read more

i cant decide what my activity level is. i sit alo
Updated 10/2/2015 7:45:52 AM

i cant decide what my activity level is. i sit alot at work but do have some running around to do,then i walk for exercise after work....  Read more

I agree with most, you'll need to find a level of

I agree with most, you'll need to find a level of exercise that's sustainable for you, especially once the newness of the gym wears off and it becomes, well, work! That's why workouts are called that, to an's work! :-)...  Read more

On one hand I love the energy levels that come wit
Updated 9/16/2015 6:12:49 AM

On one hand I love the energy levels that come with hypomania. On the other hand I don't like the sleepless nights....  Read more

Made Level 3 and moving right along. Guess it show
Updated 9/13/2015 1:45:21 AM

Made Level 3 and moving right along. Guess it shows that I am consistent and interested in being part of the group....  Read more

Why Use Spices on your diet food

Cinnamon may help lower blood sugar levels and reduce triglycerides. Cloves stimulate digestion. Ginger contains antioxidants. Tumeric fights inflamation. Cayenne Pepper and red pepper stimulates metabolism and fat-burning. Yipee!Regular consumption...  Read more

Chromium Polynicotinate/ Diabetes/Cholesterol/Trig

Chromium Polynicotinate appears to help insulin bring sugar from the blood into the cells for energy. Low chromium levels can also increase levels of cholesterol and triglycerides, and increase the risk for heart disease.Talk to your health care pe.r...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

Two Weight-Loss Perspectives: Which One Do You Identify With?

I was so stunned by something I recently read in a magazine, that I decided I just had to write about it. I sat and pondered the opposing viewpoints for several days, because one of them left me speechless.  I’m a writer and am seldom spee...  Read more

You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c...  Read more