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Life Fitness Elliptical Trainer Resources

Below are top resources on SparkPeople for Life Fitness Elliptical Trainer.

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How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

Question: when I put in 40 minutes on elliptical o
Updated 6/20/2016 3:05:17 PM

Question: when I put in 40 minutes on elliptical on the app, I get 300 calories burned, but my elliptical only reads 100 calories burned. How could this be?...  Read more

Today is a start to a new healthy life. Goal for today is to track everything and stay within my cal
Updated 6/20/2016 1:43:26 PM

Today is a start to a new healthy life. Goal for today is to track everything and stay within my calorie limits!...  Read more

How many hours a day do you have to wear a waist trainer ?no negative comments please 😒
Updated 6/20/2016 11:35:34 AM

How many hours a day do you have to wear a waist trainer ?no negative comments please 😒...  Read more

For fitness, go to your Fitness Tracker page on ou
Updated

For fitness, go to your Fitness Tracker page on our website. Click Print Tracked Exercises under the Reports heading on that page. That displays a week of fitness, which you can print. Use buttons at the top to go forward or back for other weeks....  Read more

Day 1 of the rest of my life time to shed the poun
Updated 6/20/2016 8:43:47 AM

Day 1 of the rest of my life time to shed the pounds let's do it! Time to start a new chapter in my life!! 💪 #firstday #weightloss #changinglife #mindoverbody #healthybody=healthy mind...  Read more

Try something new

Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca...  Read more

Intervals on the Elliptical

Try the interval program on the elliptical trainer. For 5 months I used the elliptical regularly in the 1 to 3 resistance level. I didn't think I could do more. Then I tried the interval program. I not only could I do it, but I burned far more calori...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

We Tried It: A Personal Trainer in Your Pocket--for $10

If you attend workout classes regularly, then you probably know how a good instructor can help you get a really great workout. One of the things I love about fitness classes is that I tend to work harder, try more things and get a better workout than...  Read more