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Life Fitness Elliptical Trainer Resources

Below are top resources on SparkPeople for Life Fitness Elliptical Trainer.

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How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

Get Fit for Less Dough

Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

September (2014) Fitness Minutes Challenge
Updated 9/2/2014 12:00:47 PM

Here is our Fitness Minute Challenge for September, folks. 56 For those of you unfamiliar with this monthly challenge ... In this challenge, we simply track our fitness minutes. Set your own goal as to how many minutes you wish to work...  Read more

Fitness points
Updated 9/2/2014 11:37:23 AM

I am not sure if this is the right place to ask this but here goes. I would like to know how someone can get 2000 points (fitness) on the first day of the month. I am not complaining just asking as I would like to see if I can do it. ...  Read more

New to Spark: very motivated to change my life
Updated 9/2/2014 9:55:21 AM

Hi, my name is Vladimir Garcia and I live in Jackson Heights, Queens, NY. I'm 5'11 so my ideal weight is 165 pounds. I used to weight 214 pounds but walking and running and changing my diet helped me to lose 30 pounds in one year and a half. I still...  Read more

how to set fitness goals when I'm in a wheelchair.
Updated 8/31/2014 8:23:46 PM

I can't find where I can set goals for exercise that would fit my situation. I don't know how many calories I need to burn. The stuff that comes up automatically isn't realistic for my situation. How do I change that? What exercises can I be doin...  Read more

SparkPage's Fitness and SparkPoints...
Updated 8/31/2014 12:19:10 AM

I noticed on my SparkPage under Profile, my Spark Points and Fitness Minutes aren't showing up. Just wondering why, and how do I get it to show back up?...  Read more

Try something new

Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca...  Read more

Intervals on the Elliptical

Try the interval program on the elliptical trainer. For 5 months I used the elliptical regularly in the 1 to 3 resistance level. I didn't think I could do more. Then I tried the interval program. I not only could I do it, but I burned far more calori...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

We Tried It: A Personal Trainer in Your Pocket--for $10

If you attend workout classes regularly, then you probably know how a good instructor can help you get a really great workout. One of the things I love about fitness classes is that I tend to work harder, try more things and get a better workout than...  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more