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Life Fitness Elliptical Trainer Resources

Below are top resources on SparkPeople for Life Fitness Elliptical Trainer.

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

Get Fit for Less Dough

Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Heads Up! Free Fitness videos on Youtube!
Updated 7/17/2014 12:49:52 PM

You never have to buy a DVD again! There are endless workouts for you to do on Youtube!!! If only I can download them all. But I just have to turn on Youtube and do a different workout everyday!!!! I recommend Tracey Mallet's workouts! So g...  Read more

Today is the beginning of my life change!!!!
Updated 7/20/2014 10:14:51 AM

Hello my name is Donna B. So; I decided to start my own topic so that I can meet and share my weight loss experience with all you sparks out there. I am happy I ran across this tool and I am determined to be successful as this is a new beginning to a...  Read more

UP fitness tracker
Updated 7/16/2014 9:33:01 AM

Anyone have an UP fitness tracker? Trying to figure out the best way to track the info it gives me. Resting burn vs Active burn, active minutes etc How do I get the info into spark? I have connected it as per the directions from june 9 article...  Read more

Fitness Tracker
Updated 7/16/2014 12:46:11 PM

I have a question about the fitness tracker. Before Sparkpeople re-worked the website, you could see a list of all the possible activities to track. They were listed in categories. Now you begin typing and a list will drop down. Is there a way...  Read more

Living The Life 23!
Updated 7/15/2014 10:05:13 PM

Hello. I've had heart disease since the day I was born. I've had four open heart surgeries and my 5th open heart surgery, I became a heart transplant recipient. My 2nd birthday is April 29th. I was blessed with a miracle. I feel great. As my pa...  Read more

Try something new

Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca...  Read more

Intervals on the Elliptical

Try the interval program on the elliptical trainer. For 5 months I used the elliptical regularly in the 1 to 3 resistance level. I didn't think I could do more. Then I tried the interval program. I not only could I do it, but I burned far more calori...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

We Tried It: A Personal Trainer in Your Pocket--for $10

If you attend workout classes regularly, then you probably know how a good instructor can help you get a really great workout. One of the things I love about fitness classes is that I tend to work harder, try more things and get a better workout than...  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more