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Life Fitness Elliptical Trainer Resources

Below are top resources on SparkPeople for Life Fitness Elliptical Trainer.

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How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

Get Fit for Less Dough

Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Did 3 miles on the elliptical with an 11 min mile
Updated 3/5/2015 10:28:53 AM

Did 3 miles on the elliptical with an 11 min mile average on the intervals. That's a big improvement for me!...  Read more

Help with fitness minutes.
Updated 3/5/2015 1:57:27 AM

Hi Coach Denise, I was wondering why my minutes for fitness aren't loading up on the tracker side of the page . My minutes haven't changed for two days ? My tracker is functioning so I was wondering what I might be doing wrong. My second thought i...  Read more

Back to the gym again, this time with a fitness co
Updated 3/4/2015 11:30:03 AM

Back to the gym again, this time with a fitness coach to hold me accountable. I committed to at least 3 days per week of strength training and cardio for 1 hour total. He will call me if I do not hold to my commitment. That's what I need! How abp...  Read more

Hey! I really need fitness buddies!
Updated 3/4/2015 9:08:12 AM

I'm Phyllis. I always had trouble reaching my goal; obtain the fit tumblr girl's body. Sometimes I'll success and I fail again. Then I tried doing it all over again with my friend, she is just like me, lack of motivation, which is a pure failure to u...  Read more

My 40s are off to a great start! Elliptical for 3
Updated 3/4/2015 10:36:00 AM

My 40s are off to a great start! Elliptical for 30 mins/bike for 30 mins. Feeling gooooooood on my special day. Happy birthday to me! 244...  Read more

Try something new

Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca...  Read more

Intervals on the Elliptical

Try the interval program on the elliptical trainer. For 5 months I used the elliptical regularly in the 1 to 3 resistance level. I didn't think I could do more. Then I tried the interval program. I not only could I do it, but I burned far more calori...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

We Tried It: A Personal Trainer in Your Pocket--for $10

If you attend workout classes regularly, then you probably know how a good instructor can help you get a really great workout. One of the things I love about fitness classes is that I tend to work harder, try more things and get a better workout than...  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more