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Life Fitness Elliptical Trainer Resources

Below are top resources on SparkPeople for Life Fitness Elliptical Trainer.

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How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

Get Fit for Less Dough

Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Under My Fitness on the full site, you can log in
Updated

Under My Fitness on the full site, you can log in distance under mileage, including a mapping function that while flawed (it won't let you undo, so if you mess up you start over) is effective. You can also save maps/routes....  Read more

Upped the level on my arc trainer workout this mor
Updated 4/16/2015 8:28:52 AM

Upped the level on my arc trainer workout this morning. Definitely got my heart rate up but I was ready for it. Typically do 60 mins, so did 30 on higher, 30 on lower, and 15 minute cool down. Nice to take it up a notch....  Read more

Is the fitness tracker/cal burned accurate?
Updated 4/16/2015 10:07:37 AM

I fell like I'm getting very generous "calories burned" from the minutes tracker here. I'm concerned because it adds available calories to my food tracker, I just want to make sure I'm not eating too much. Is there anyway to know for sure without a h...  Read more

Tracking New Fitness
Updated 4/15/2015 11:25:26 PM

What is the best way to track calories burned if the exercise is not in the Spark tracker? I don't have an HRM; would that be the best tool to have? I've looked at some fitness trackers, including the Spark model, but I'm not sure they are what I nee...  Read more

Fitness Minutes
Updated 4/16/2015 9:13:18 PM

Since I joined my fitness minutes have not shown up on my sparkpage. What do I do?...  Read more

Try something new

Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca...  Read more

Intervals on the Elliptical

Try the interval program on the elliptical trainer. For 5 months I used the elliptical regularly in the 1 to 3 resistance level. I didn't think I could do more. Then I tried the interval program. I not only could I do it, but I burned far more calori...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

We Tried It: A Personal Trainer in Your Pocket--for $10

If you attend workout classes regularly, then you probably know how a good instructor can help you get a really great workout. One of the things I love about fitness classes is that I tend to work harder, try more things and get a better workout than...  Read more