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Life Fitness Elliptical Trainer Resources

Below are top resources on SparkPeople for Life Fitness Elliptical Trainer.

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How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

Get Fit for Less Dough

Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu...  Read more

I burned 150 calories today on the elliptical was
Updated 2/5/2016 6:34:11 PM

I burned 150 calories today on the elliptical was that good or do I need to burn more...  Read more

Started my new life on January 5th..down 14 pounds
Updated 2/5/2016 3:12:50 PM

Started my new life on January 5th..down 14 pounds. Felling great!...  Read more

You and I are the same on calories, my trainer tol
Updated

You and I are the same on calories, my trainer told me to eat 1400 on the days I burn major calories and stick to 1200 on day I don't. I bought a heart monitor with a watch so I can get a better idea of my calories burned....  Read more

example of how life throws you curveballs. Walking
Updated 2/5/2016 10:14:36 AM

example of how life throws you curveballs. Walking out the door to school my son hit himself in the eye with a toy - unexpected doctor visit. (He's ok-small scratch-eye drops) Now 2 HRS behind. Starting 8am workout @ 10...  Read more

I purchased an elliptical last night and can only
Updated 2/5/2016 9:49:49 AM

I purchased an elliptical last night and can only do 5 minutes before I feel like I'm going to pass out! I hate getting older and being out of shape!...  Read more

Try something new

Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca...  Read more

Intervals on the Elliptical

Try the interval program on the elliptical trainer. For 5 months I used the elliptical regularly in the 1 to 3 resistance level. I didn't think I could do more. Then I tried the interval program. I not only could I do it, but I burned far more calori...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

We Tried It: A Personal Trainer in Your Pocket--for $10

If you attend workout classes regularly, then you probably know how a good instructor can help you get a really great workout. One of the things I love about fitness classes is that I tend to work harder, try more things and get a better workout than...  Read more