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Life Fitness Lat Pulldown Resources

Below are top resources on SparkPeople for Life Fitness Lat Pulldown.

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

the first steps in my new life
Updated 7/28/2014 9:40:41 AM

I see the first steps in my new life because on May 9th of 2014, Mother's Day weekend I was put into the hospital because I was having jaw pain thought I was having a mini heart attack it turns out that I have MS I spent all weekend in the hospital a...  Read more

Life after Ideal Protein
Updated 7/25/2014 3:31:11 PM

Hi :) Sorry in advance for the grammar mistakes; my main language is French. :) I've been doing IP starting on May 21st. I will go on phase 4 on August 13th. I lost 30 pounds, which is more than I even intended, even if I'm quite heavy. I wan...  Read more

40 years old and ready to change my life!
Updated 7/26/2014 12:59:53 PM

Hello SparkPeople, I joined yesterday and I am working my way through the intro pages trying to figure it all out. I have been trying to lose weight most of my adult life. I have lost a lot of weight and I have gained a lot of weight. The...  Read more

Fitness minutes
Updated 7/23/2014 9:52:53 AM

You have removed the option to put in strength training minutes goals, but you didn't remove the minutes. My goals are now off by 180 minutes, because of those minutes sitting in there. I can't really track with those in there. Can you please remove...  Read more

Getting Back Into the Fitness "Game"
Updated 7/22/2014 6:27:50 PM

I've recently gotten back into exercising more regularly. Of course, my "I'm going to exercise 6 times a week" ends up with a reality of twice per week. I actually enjoy it a little while I am there & feel so good afterwards. It's the getting ther...  Read more

Fitness is not an activity, its a way of life.

Always remember to add a part of fitness such as eating habits, exercise, and even social fitness like helping people out to your everyday life. This is what fitness is all about....  Read more

Quick Fire Your Life!

Quick Fires have changed my life!!4-5 short bursts of energy/day really DO make a difference in my life esp when it truly became My lifestyle!I belong to The Quick Fire Team....a place for All fitness levels. It is just Amazing how using this concep...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more