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Life Fitness Lat Pulldown Resources

Below are top resources on SparkPeople for Life Fitness Lat Pulldown.

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all, it's all exercise, and that has to count for something, doesn't it? The truth is that some of the machines in gyms aren't safe at all (especially for peo...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

There is nothing like a fitness tracker to keep ;
Updated 4/15/2014 9:06:57 AM

104 The one sided girl wonder walked 6400 steps today and my Fitbit is my friend. I sweated buckets today and drank all kinds of water when I got back home. Usually I am ok if I do 3-4000 but 5000 is my happy goal but today I have no limits....  Read more

How do I reclassify my fitness
Updated 4/15/2014 6:26:55 PM

How do I reclassify my fitness activities? Thanks! Toni...  Read more

No points for sharing status or fitness to fb
Updated 4/13/2014 3:47:03 PM

Hi, I am not getting points for sharing my status to facebook from the START page. I believe I get them when I update my status on my SparkPage however. And I only sometimes get points for sharing my fitness to facebook....  Read more

Getting my life back
Updated 4/13/2014 3:25:05 PM

I gained ALOT of weight when I went through breast cancer treatment. I am looking to lose it but the doctors tell me it will be slow going and the weight will not come off like it would for a "normal" person. This is a little intimidating but going t...  Read more

New Job - New Stress - New Life?
Updated 4/11/2014 7:20:35 AM

So I'm faced with a troubling decision! I am being looking at by the Regional Manager of Sales to become the Community Relations Director at an Assisted Living Facility. I have always been interested in this line of work and most definitely have t...  Read more

Fitness is not an activity, its a way of life.

Always remember to add a part of fitness such as eating habits, exercise, and even social fitness like helping people out to your everyday life. This is what fitness is all about....  Read more

Quick Fire Your Life!

Quick Fires have changed my life!!4-5 short bursts of energy/day really DO make a difference in my life esp when it truly became My lifestyle!I belong to The Quick Fire Team....a place for All fitness levels. It is just Amazing how using this concep...  Read more

Sparkling Belly Dancers

Welcome to the Shimmy Zone! Dancing newbies, seasoned performers, cabaret, tribal, video, live instruction - dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more