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Life Fitness Lat Pulldown Resources

Below are top resources on SparkPeople for Life Fitness Lat Pulldown.

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

10 Habits of Highly Effective Exercisers

At some point in my mid-twenties, I recognized that exercise would always be an integral part of my life. I had been consistently working out for years and enjoyed the physiological and psychological benefits of my fitness routine. I couldn't ima...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

#fitness #sparkpeople I was wondering if you guys
Updated 5/21/2016 5:57:18 PM

#fitness #sparkpeople I was wondering if you guys would start doing a daily exercise and show the form and explain the muscles being worked and benefits of such said workout for the day. That way people would be encouraged to venture out more......  Read more

I need a fitness tracker..
Updated 5/23/2016 8:09:02 PM

...that is waterproof and works with my computer. I have ordered (and returned) several for various reasons. One only worked with androids so I tried to connect it to my tablet but it needed os android 4.3 or higher and mine was 4.2.2. The latest...  Read more

#feelingmotivated. I will do this. Life is good
Updated 5/21/2016 1:03:05 PM

#feelingmotivated. I will do this. Life is good...  Read more

I'm looking for tips to aid in my life style chang
Updated 5/21/2016 8:27:10 AM

I'm looking for tips to aid in my life style change. I'm just about 300lbs and want to lose weight,allot of weight in a reasonable time....  Read more

#fitness Cleaning/vacuuming today...HAPPY SATURDAY
Updated 5/21/2016 8:35:11 AM

#fitness Cleaning/vacuuming today...HAPPY SATURDAY !...  Read more

Exercise while reading, watching TV, etc.

My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!...  Read more

10 minute workout

Ignore the snooze button 102 Get up when the alarm goes off to do a 10 minute workout video from the Sparkpeople list...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

8 Exercises for Strengthening Your Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few mi...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym...  Read more