Make your fitness dreams come true once and for all, starting with the classic pull up!
Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u... Read more
Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it?
The truth is that some common exercises aren't safe at all (especially for people who... Read more
In this exercise, movement will come from the shoulders and elbows.
Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l... Read more
At some point in my mid-twenties, I recognized that exercise would always be an integral part of my life. I had been consistently working out for years and enjoyed the physiological and psychological benefits of my fitness routine. I couldn't ima... Read more
Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong.
The comm... Read more
Try finding a fitness class at your school or in the community. If you have access to a rec center (student or community) or a local YMCA/YWCA, they usually offer classes; make some new friends there. Meet your friends on the weekend for a walk.... Read more
Ive been over weight my whole life, starting at about 5 i knew i was bigger than everyone eles. Im 160 now at 19 which is thinner than i was at 11ish and up. Hard to explain but i might be almost scared of going below 160 ive always been "fat"... Read more
Can anyone compare a few fitness monitors for me, especially the Spark version. I love that it flashes bright lights, but is it accurate? I want something lighter than carrying my phone to count steps, and I love technology. :) Thanks!... Read more
Quick Fires have changed my life!!4-5 short bursts of energy/day really DO make a difference in my life esp when it truly became My lifestyle!I belong to The Quick Fire Team....a place for All fitness levels. It is just Amazing how using this concep... Read more
Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few... Read more
Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav... Read more
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