Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Life Fitness Lat Pulldown Resources

Below are top resources on SparkPeople for Life Fitness Lat Pulldown.

1SHARES
You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

10 Habits of Highly Effective Exercisers

At some point in my mid-twenties, I recognized that exercise would always be an integral part of my life. I had been consistently working out for years and enjoyed the physiological and psychological benefits of my fitness routine. I couldn't ima...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Good Luck to everyone on this change for life? #be
Updated 5/17/2015 12:38:39 AM

Good Luck to everyone on this change for life? #bettereating #betterhealth...  Read more

So freaking tired. My life has been chaotic, with
Updated 5/16/2015 1:36:43 PM

So freaking tired. My life has been chaotic, with abuse and endless moving! I lost 20 lb basically from skipping meals, even with cookie binges, I didn't even notice. Now I have so much work to do and no energy! Should I eat more?...  Read more

1st month of a healthier life is down. It has been
Updated 5/15/2015 1:21:42 PM

1st month of a healthier life is down. It has been a bumpy road, but have managed to find a way with my busy schedule to prep healthy meals and workout. 17.8# down, only 97.2# left to goal!...  Read more

I just got news that may change my life forever. I
Updated 5/15/2015 12:43:12 PM

I just got news that may change my life forever. I'm nervous and excited at the same time....  Read more

Probably activity level, if you have your fitness
Updated

Probably activity level, if you have your fitness and nutrition pages set up to communicate with each other. Theoretically, your calories would decrease as your weight does; it takes less fuel to move a smaller car....  Read more

Fitness is not an activity, its a way of life.

Always remember to add a part of fitness such as eating habits, exercise, and even social fitness like helping people out to your everyday life. This is what fitness is all about....  Read more

Quick Fire Your Life!

Quick Fires have changed my life!!4-5 short bursts of energy/day really DO make a difference in my life esp when it truly became My lifestyle!I belong to The Quick Fire Team....a place for All fitness levels. It is just Amazing how using this concep...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more