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Life Fitness Lat Pulldown Resources

Below are top resources on SparkPeople for Life Fitness Lat Pulldown.

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

10 Habits of Highly Effective Exercisers

At some point in my mid-twenties, I recognized that exercise would always be an integral part of my life. I had been consistently working out for years and enjoyed the physiological and psychological benefits of my fitness routine. I couldn't ima...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

my wife'smom lives with us and she cooks the old f
Updated 8/25/2015 10:08:34 PM

my wife'smom lives with us and she cooks the old fashion way buys the cheapest food how do handle this situation?...  Read more

A life changing question: when was the last time y
Updated 8/25/2015 8:19:47 PM

A life changing question: when was the last time you felt pure joy the kind of pleasure that lights you up?...  Read more

Syncing additional fitness tracker apps with SP
Updated 8/25/2015 4:03:37 PM

Any thoughts on adding additional fitness tracker apps that will sync with SP? I had been using map my run to track workouts but it doesn't sync with SP so I started using run keeper. It's ok, but the features on map my run seem better to me personal...  Read more

So nervous and stressed with life and my upcoming
Updated 8/25/2015 2:13:41 PM

So nervous and stressed with life and my upcoming surgery on Friday. Today I ate Raman noodles, had a sweet tea, and had my first candy bar in 7 1/2 weeks. I only have 200 calories left. Ugh!...  Read more

If there was a Fitness Court, I would sue the too
Updated 8/25/2015 2:07:50 PM

If there was a Fitness Court, I would sue the too little calories burned for taking the stairs instead of elevator! 5 min burns only 45 cal???...  Read more

Exercise while reading, watching TV, etc.

My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!...  Read more

10 minute workout

Ignore the snooze button 102 Get up when the alarm goes off to do a 10 minute workout video from the Sparkpeople list...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more