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Life Fitness Lat Pulldown Resources

Below are top resources on SparkPeople for Life Fitness Lat Pulldown.

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all, it's all exercise, and that has to count for something, doesn't it? The truth is that some of the machines in gyms aren't safe at all (especially for peo...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

How do you record your HIIT in fitness tracker?
Updated 4/22/2014 9:03:46 PM

Hi All- My name is Regina and this is my first full day on SP. I love HIIT, and use the Lose The Belly Fat program from intervaltraining.net. My question is how do you log your activity in the fitness tracker? Thanks!...  Read more

how life is
Updated 4/22/2014 6:16:58 PM

hi my life is about to change. i started this program today and i started my diet. i weight to much and i want to get down to the one hundreds so i am going to do this diet for ever. hope to hear how your life is going...  Read more

Food and Fitness Tracker
Updated 4/22/2014 7:55:07 PM

When I combine my Food Tracker and my Fitness Tracker the number of calories my page says I can eat goes up way too high, over 1000 extra calories. I am active but if I eat that many more calories per day I'd gain quite a bit of weight. What can I...  Read more

Fitness Band Help! Which one to get?
Updated 4/20/2014 6:48:02 PM

So I've been looking at fitness bands to help me see my progress in day to day life a little better. I want one that tracks everything, sleep, steps, calories, heart rate, and that i can ware while I swim. I've been reading reviews on some of t...  Read more

Life
Updated 4/18/2014 9:50:55 PM

I have been diagnosed with pre-diabetes at the beginning of the school year. I have joined a TOPS (taking off pounds sensibly) to try and help my weight. I have tried everything, and nothing seems to work. My goal is to become a KOPS (keep off pounds...  Read more

Fitness is not an activity, its a way of life.

Always remember to add a part of fitness such as eating habits, exercise, and even social fitness like helping people out to your everyday life. This is what fitness is all about....  Read more

Quick Fire Your Life!

Quick Fires have changed my life!!4-5 short bursts of energy/day really DO make a difference in my life esp when it truly became My lifestyle!I belong to The Quick Fire Team....a place for All fitness levels. It is just Amazing how using this concep...  Read more

Sparkling Belly Dancers

Welcome to the Shimmy Zone! Dancing newbies, seasoned performers, cabaret, tribal, video, live instruction - dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more