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Life Fitness Lat Pulldown Resources

Below are top resources on SparkPeople for Life Fitness Lat Pulldown.

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

10 Habits of Highly Effective Exercisers

At some point in my mid-twenties, I recognized that exercise would always be an integral part of my life. I had been consistently working out for years and enjoyed the physiological and psychological benefits of my fitness routine. I couldn't ima...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Anyone using any of the Misfit fitness trackers? t
Updated 10/1/2015 2:00:10 AM

Anyone using any of the Misfit fitness trackers? thoughts?...  Read more

October (2015) Fitness Minutes Challenge
Updated 10/6/2015 5:30:18 PM

Here is our Fitness Minute Challenge for October, 2015. For those of you unfamiliar with this monthly challenge ... Whatever your chosen activity is ... you can track your minutes here. 306 In this challenge, we simply track our fitne...  Read more

I have every day goals at this stage of life. Ever

I have every day goals at this stage of life. Every day I do not eat sugar loaded or carb loaded food is a winner. I really need to work on drinking water, maybe if I start slow, like 4 glasses a day, I can make that daily....  Read more

Looking for a new way to hit your fitness goals?
Updated 9/29/2015 11:41:37 AM

I can help you! I am a fitness coach and together we can set goals for yourself that you can achieve! Through group support and also through my one on one coaching you'll be inspired every step of the way, and I guarantee to change your life! M...  Read more

What is the best fitness/health magazine? Online o
Updated 9/28/2015 11:41:56 PM

What is the best fitness/health magazine? Online or in paper that has legitimate and reliable information....  Read more

Exercise while reading, watching TV, etc.

My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!...  Read more

10 minute workout

Ignore the snooze button 102 Get up when the alarm goes off to do a 10 minute workout video from the Sparkpeople list...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more