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Life Fitness Leg Curl Resources

Below are top resources on SparkPeople for Life Fitness Leg Curl.

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

Fitness dvd recommendations? I have willing childr
Updated 11/30/2015 3:39:43 AM

Fitness dvd recommendations? I have willing children, I'm not so willing lol. Thinking 30 day shred + a dancy one to do with the kids....  Read more

Any doing or tried herbal life would love to hear
Updated 11/30/2015 1:19:46 AM

Any doing or tried herbal life would love to hear your experience...  Read more

New to this, can't wait to start my fitness journe
Updated 11/30/2015 5:40:46 AM

New to this, can't wait to start my fitness journey! 50 pounds to lose so I'll be glad to have others along with me!...  Read more

What is your number 1 fitness/healthy tip
Updated 11/30/2015 6:41:14 AM

What is your number 1 fitness/healthy tip...  Read more

Taking the first step in (re) creating my fitness
Updated 11/29/2015 11:35:17 PM

Taking the first step in (re) creating my fitness habits. This year was a lot of big changes and I've found I have had a hard time coping which has led to unhealthy habits and weight gain. I've done it before so I'm praying I can do it again!...  Read more

Keeping things Interesting

It is Fitness Week at work in the Gym. They are giving us a different activity to do everyday to earn extra points. Yesterday 20 crunches on the ball, 10 hamstring curls with the ball, 10 push ups legs on the ball. Today 1/2 mile walk outside around...  Read more

Add Movement to Everything

While you do things at home or work, add some strength training, stretching or cardio moves to what you are already doing. While brushing teeth you can do leg lifts; while talking on the phone grab a hand weight for curls; while cleaning add some dan...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more