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Life Fitness Leg Curl Resources

Below are top resources on SparkPeople for Life Fitness Leg Curl.

1SHARES
Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

If you go to the full site, click Edit Fitness Goa
Updated

If you go to the full site, click Edit Fitness Goals at the bottom of your Fitness Tracker and you can add a step tracker from there. Hope that helps, Coach Jen...  Read more

how long do fitness minutes stay on the tracker? I
Updated 5/17/2015 12:04:09 PM

how long do fitness minutes stay on the tracker? I notice mine are gone from the past two days...  Read more

Good Luck to everyone on this change for life? #be
Updated 5/17/2015 12:38:39 AM

Good Luck to everyone on this change for life? #bettereating #betterhealth...  Read more

So freaking tired. My life has been chaotic, with
Updated 5/16/2015 1:36:43 PM

So freaking tired. My life has been chaotic, with abuse and endless moving! I lost 20 lb basically from skipping meals, even with cookie binges, I didn't even notice. Now I have so much work to do and no energy! Should I eat more?...  Read more

1st month of a healthier life is down. It has been
Updated 5/15/2015 1:21:42 PM

1st month of a healthier life is down. It has been a bumpy road, but have managed to find a way with my busy schedule to prep healthy meals and workout. 17.8# down, only 97.2# left to goal!...  Read more

Keeping things Interesting

It is Fitness Week at work in the Gym. They are giving us a different activity to do everyday to earn extra points. Yesterday 20 crunches on the ball, 10 hamstring curls with the ball, 10 push ups legs on the ball. Today 1/2 mile walk outside around...  Read more

Add Movement to Everything

While you do things at home or work, add some strength training, stretching or cardio moves to what you are already doing. While brushing teeth you can do leg lifts; while talking on the phone grab a hand weight for curls; while cleaning add some dan...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more