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Life Fitness Leg Curl Resources

Below are top resources on SparkPeople for Life Fitness Leg Curl.

1SHARES
Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

I'm within 3 pounds of my first fitness goal. I re
Updated 6/28/2015 1:49:45 PM

I'm within 3 pounds of my first fitness goal. I really wanna reward myself. How do you guys reward yourselves when you accomplish a goal? I'm at a loss as to what reward I want. I've never lost weight in a healthy way before. I'm really proud....  Read more

I just joined today and absolutely love! *fitness
Updated 6/28/2015 1:38:18 PM

I just joined today and absolutely love! *fitness crazy*. Motivation /friendly competition keeps me going. Anyone else? :)...  Read more

Health & Fitness Apps
Updated 7/2/2015 10:12:31 AM

Besides Spark People, what is your favorite health & fitness app?...  Read more

:( everyday life is a struggle I've been through a
Updated 6/28/2015 3:11:17 PM

:( everyday life is a struggle I've been through a lot in my life so far I've always been overweight and teased I've tried every diet out there I just need some guidence to lose weight I have no idea how too and I have no support Thank you...  Read more

July (2015) Fitness Minutes Challenge
Updated 7/3/2015 12:08:15 PM

Here is our Fitness Minute Challenge for July, 2015. Whatever your chosen activity is ... you can track your minutes here. 235 For those of you unfamiliar with this monthly challenge ... In this challenge, we simply track our fitness...  Read more

Keeping things Interesting

It is Fitness Week at work in the Gym. They are giving us a different activity to do everyday to earn extra points. Yesterday 20 crunches on the ball, 10 hamstring curls with the ball, 10 push ups legs on the ball. Today 1/2 mile walk outside around...  Read more

Add Movement to Everything

While you do things at home or work, add some strength training, stretching or cardio moves to what you are already doing. While brushing teeth you can do leg lifts; while talking on the phone grab a hand weight for curls; while cleaning add some dan...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more