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Lipitor Side Resources

Below are top resources on SparkPeople for Lipitor Side.

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Advanced Stretching Routine

When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re...  Read more

The 4 Best Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

60-Second Cardio Moves

SparkPeople has always promoted the benefits of a 10-minute workout as a great way to start incorporating fitness into your life. Studies have shown that the benefits of 10-minute fitness bursts, including improved blood sugar control, can last for u...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Also (random) how do I get my photo to not be side
Updated 3/19/2015 10:02:02 AM

Also (random) how do I get my photo to not be sideways?...  Read more

(Part 2): Estimate your servings on the small side
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(Part 2): Estimate your servings on the small side. Do your best to not eat until you feel over-full. If you want dessert, see if there is fresh fruit available and stick with that. Take a sip of water between bites....  Read more

(link to that on the upper left side of the start
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(link to that on the upper left side of the start page), scroll down the page to My Information and uncheck the box for metric system and click save changes. Coach Denise...  Read more

What's On The Flip Side?
Updated 2/16/2015 7:12:27 PM

What's On The Flip Side? Time to have some fun for those of us who loved our 45s and I am one of them. We are currently moving all of our vinyl to CD and are having a blast. When we are done we will have a collection to rival most oldie radio st...  Read more

Quick salad sides ideas
Updated 2/8/2015 12:56:59 PM

If a meal needs a salad my quick go-to is unsweetened applesauce or a tossed salad. I do make other salads: pastas, slaw, veggies, but these are make-ahead dishes. Any ideas for real quick salad?...  Read more

Side Steps

While doing a jig saw puzzle I step side to side :)...  Read more

Eating Out

Grilled chicken, no bun veggies on the side with a side of salsa4...  Read more

The Darker Side of SparkPeople

For those of us who are different. Welcome to the weird and wonderful world of THE DARK SIDE. If you like swinging from the stars, howling at the moon and crawling under rocks at dawn...Join us! ...  Read more

14 Plank Exercises for a Stronger Core

The plank, according  to many experts, is by far one of best exercises we can do to help strengthen our core--the muscles that support our back and abdomen. And because there are many different variations in performing  this exercise, they...  Read more

5 Dance Moves Anyone Can Do

Dancing is one the most enjoyable exercises you can do to be healthy and ecstatically happy while getting fit and losing weight! Dance is fun and exciting, and you’re always learning something new and interesting. All you need is your two feet...  Read more