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List Of Body Weight Exercises Resources

Below are top resources on SparkPeople for List Of Body Weight Exercises.

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

The Loopholes of Food Labeling

When you're shopping in the grocery store, you may notice that food packages are always labeled with the latest buzz words. When the new food guide pyramid touted the importance of whole grains for example, suddenly words and logos for "whol...  Read more

Manage Yourself in No Time

As the world of technology evolves, there are more and more devices to make life easier for us. Think of all the time we save with things like garage door openers, snow blowers, remote controls, dishwashers, elevators, high speed internet, digita...  Read more

#motivation I've lost 25 lbs, but my body doesn't
Updated 8/26/2016 9:22:01 AM

#motivation I've lost 25 lbs, but my body doesn't seem to want to let me lose more. I've hurt my knee; broken my little toe. Every day, something comes up to keep me from the gym. And I'm hungry, hungry!...  Read more

Hit a bump in the road and have picked up weight t
Updated 8/25/2016 9:39:04 PM

Hit a bump in the road and have picked up weight that I lost. Trying not to be discouraged but I have to admit it's hard. Lord give me the strength to keep moving forward....  Read more

Anyone know some good strength training exercises?
Updated 8/25/2016 8:43:13 PM

Anyone know some good strength training exercises?...  Read more

I exercise every day too
Updated 8/25/2016 8:37:17 PM

I exercise every day too...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

Body Weight Exercises

I keep a list of 20+ Body Weight Exercises I can do at my desk or in a private place. I choose 5 to do a day and switch them up from day to day! Helps keep me actively engaged and I don't get so stiff when sitting for longer periods....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Supercharge Your Meals with Fat-Burning Foods

If you read the headline and exuberantly tore open this blog post hoping to see wine and chocolate on the list, you are out of luck. No need to despair, though. The great news is, whether you are a committed healthy eater or just trying to add a few...  Read more

A Review Of My 2009 Resolutions

Happy New Year! As 2010 begins and I start to think about my resolutions for this year, I thought it would be good to take a look at how I did with last year's resolutions. I might not have done as well as I'd hoped, but hopefully the experie...  Read more