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List Of Body Weight Exercises Resources

Below are top resources on SparkPeople for List Of Body Weight Exercises.

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Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

The Loopholes of Food Labeling

When you're shopping in the grocery store, you may notice that food packages are always labeled with the latest buzz words. When the new food guide pyramid touted the importance of whole grains for example, suddenly words and logos for "whol...  Read more

Manage Yourself in No Time

As the world of technology evolves, there are more and more devices to make life easier for us. Think of all the time we save with things like garage door openers, snow blowers, remote controls, dishwashers, elevators, high speed internet, digita...  Read more

Wino Needs to Lose Weight
Updated 5/5/2015 11:19:31 PM

OK, no joking aside, I'm a 56 year old single woman and most night, like to enjoy a few glasses of wine with dinner and then some. It's very hard to manage a diet and have all these calories from wine pile on. I'm not a drunk or anything...well, mayb...  Read more

Wino Needs to Lose Weight
Updated 5/6/2015 2:41:10 AM

OK, no joking aside, I'm a 56 year old single woman and most night, like to enjoy a few glasses of wine with dinner and then some. It's very hard to manage a diet and have all these calories from wine pile on. I'm not a drunk or anything...well, mayb...  Read more

Has anyone tried the sparkpeople exercise dvds? Di
Updated 5/5/2015 10:14:30 PM

Has anyone tried the sparkpeople exercise dvds? Did you like them?...  Read more

Over the last 8 months I've lost a lot of weight (
Updated 5/5/2015 11:57:45 PM

Over the last 8 months I've lost a lot of weight (75lb). I'm thrilled, except, that now I have saggy skin. Does anyone have any ideas to help this? I'm lifting weights, but that is going to take a lot of time, and I'm feeling a little impatient....  Read more

Spring Clean Your Body
Updated 5/5/2015 3:42:05 PM

Spring Clean Your Body: The arrival of spring time also brings with it longer days, more sunshine, warmer weather and a multitude of fresh produce. So wipe away the darker winter months and spring clean your body by incorporating more fresh prod...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

My Exercise List

Jumping Jacks .. Jump Rope .. Running In Place ... Exercise ball ... Walking ... Hiking ... Riding My Bike ... Dancing ... Kick-Boxing ... Yoga ... Swimming ... Strength-Training ... Step-Ups ... Stair-Climbing ... Wii-Fit .. 31933231131834256300...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more

'Spark Solution' on the U.S. News 'Best Diets' List

Our latest book, "The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health," has made the prestigious "Best Diets" list published by U.S. News & World Report.Out of 31 diets* on the...  Read more