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Long Resistance Tube Resources

Below are top resources on SparkPeople for Long Resistance Tube.

1SHARES
No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

How to Choose a Jogging Stroller

So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

I haven't been here in a long time! I needed a res
Updated 5/24/2016 1:55:38 PM

I haven't been here in a long time! I needed a reset after some life changes, and I'm looking to get back on track with a healthier lifestyle. #firstpost...  Read more

I just finished my first hour long Zumba class and I feel amazing!! Burned 875 calories on top of my
Updated 5/23/2016 11:16:19 PM

I just finished my first hour long Zumba class and I feel amazing!! Burned 875 calories on top of my 2 mile cardio burning 494!!!...  Read more

It's ok as long as you get back on track as soon a
Updated

It's ok as long as you get back on track as soon as you can and keep going! Keeping on going after a setback is the most important thing. I hope you enjoy a better week this week :)...  Read more

Great day today. Cleqned house all day long, fixed
Updated 5/22/2016 5:58:32 PM

Great day today. Cleqned house all day long, fixed a great and healthy dinner and feel exhausted and worked out. After dinner I will ride my stationary bike and shower to relax my back. I am so motivated I want to kick it this weight off of my body...  Read more

Sunday long run is complete! Ended it with the Jim
Updated 5/22/2016 10:50:14 AM

Sunday long run is complete! Ended it with the Jimmy Johnson Foundation which apparently had a 5k going on today! I more than doubled there run, but I wish every run ended with a screaming/cheering crowd!...  Read more

Resistance

Resistance is experienced as fear; the degree of fear equates to the strength of Resistance. Therefore, the more fear we feel about a specific enterprise, the more certain we can be that that enterprise is important to us and to the growth of our sou...  Read more

Make shift rowing machine

I wanted to begin rowing for an alternate way of working in my cardio during the day. The only thing is that I don't have a rowing machine and I didn't want to spend the money on one.I do however have three different lengths of resistance bands so I...  Read more

Long Island

A group for Long Island Locals and former Long Islanders!...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more

CONTEST CLOSED: A Poll and Giveaway from Life Fitness

The folks at Life Fitness are giving away Body Shape Kits (pictured above) to help two lucky readers turn their homes into a fitness haven. They say: "The Body Shape Kit addresses the five key elements of a healthy lifestyle--cardio, strength, bal...  Read more