You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
(Scroll down to push 'play' on the video player.)
For more information about this video, please scroll down to read the text below the video player.
In a new series of videos, Coach Nicole will demonstrate some... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and... Read more
So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle... Read more
It's freezing cold outside, it’s dark when you get home, and you're still recovering from those extra holiday calories you put away over the last couple weeks. That’s a pretty good excuse to sit inside by the fire, snuggle up... Read more
I've been at this for 6 months and know that I have at least that long if not longer to go to reach my goals. This is the longest and the most I've accomplished losing in my life and I know this battle is far from over.
I've learned that I go t... Read more
My name is DJ and I wanted to introduce myself to everyone!! I am here to get fit again for my son, my wife, and myself. I want to to play with my child and not get worn out after five minutes. I want to be the person who enjoys being outside agai... Read more
I don't think I ever introduced myself...so here it is! *waves.* Hello! My name is Christina. Mother of three (12, 4, and 15 months,) married to an annoyingly peppy person that drives me nuts for being so happy all the time...but I love him. :)... Read more
I have come to the startling conclusion that I can no longer blame my massive weight gain on my bi polar medication, or my divorce, or genetics, or anything else! I know my eating habits have been appalling in every way, but it's time to make some c... Read more
Baking my own bread has become easy and cost effective. I started using the "Artisan Bread in 5 Minutes a Day" plan about 2 months ago and I love. I used to buy 2 loaves of bread a day for my family. Now, I bake it myself for a fraction of the cost... Read more
Resistance is experienced as fear; the degree of fear equates to the strength of Resistance. Therefore, the more fear we feel about a specific enterprise, the more certain we can be that that enterprise is important to us and to the growth of our sou... Read more
Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi... Read more
The folks at Life Fitness are giving away Body Shape Kits (pictured above) to help two lucky readers turn their homes into a fitness haven.
They say: "The Body Shape Kit addresses the five key elements of a healthy lifestyle--cardio, strength, bal... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.