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Long Resistance Tube Resources

Below are top resources on SparkPeople for Long Resistance Tube.

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

How to Choose a Jogging Stroller

So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

Live Long & Prosper
Updated 2/27/2015 3:38:10 PM

Leonard Nimoy dies at 83 from COPD SORRY FOR THE DOUBLE POSTING!...  Read more

"Live long and prosper." :(
Updated 2/28/2015 12:10:22 AM

"Live long and prosper." :(...  Read more

He Lived Long and Prospered - Leonard Nimoy
Updated 3/1/2015 1:14:07 AM

May this fine Bostonian rest in peace. The news is reporting that Leonard Nimoy passed away today at age 83. I just may have to marathon watch Star Trek this weekend. ...  Read more

Those "baby steps" can take you a long way! Keep u

Those "baby steps" can take you a long way! Keep up the good work....  Read more

i have been on this roller coaster far too long! I
Updated 2/27/2015 10:30:35 AM

i have been on this roller coaster far too long! I have jumped from Atkins, spark people and WW. Ihad PCOS, but had a hysterectomy a year ago and finally have my hormones in order, I'm ready emotionally to get on track. I realize I can't do it alone...  Read more


Baking my own bread has become easy and cost effective. I started using the "Artisan Bread in 5 Minutes a Day" plan about 2 months ago and I love. I used to buy 2 loaves of bread a day for my family. Now, I bake it myself for a fraction of the cost...  Read more


Resistance is experienced as fear; the degree of fear equates to the strength of Resistance. Therefore, the more fear we feel about a specific enterprise, the more certain we can be that that enterprise is important to us and to the growth of our sou...  Read more

Long Island

A group for Long Island Locals and former Long Islanders!...  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more

CONTEST CLOSED: A Poll and Giveaway from Life Fitness

The folks at Life Fitness are giving away Body Shape Kits (pictured above) to help two lucky readers turn their homes into a fitness haven. They say: "The Body Shape Kit addresses the five key elements of a healthy lifestyle--cardio, strength, bal...  Read more