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Lose Belly Fat Resources

Below are top resources on SparkPeople for Lose Belly Fat.

1SHARES
Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Just got through my first week,i have lost 5lb.i a
Updated 2/23/2015 8:14:40 AM

Just got through my first week,i have lost 5lb.i am so delighted with myself!!!...  Read more

Do you guys really think I can do this? I lost fai
Updated 2/24/2015 7:31:07 AM

Do you guys really think I can do this? I lost faith in myself....  Read more

I didn't "diet" to lose weight, I learned how to e
Updated

I didn't "diet" to lose weight, I learned how to enjoy healthy foods and I don't choose to eat crap. I didn't work out just to lose weight so that I could quit as soon as I made goal. I enjoy being active and fit. This is just my life now. I love it....  Read more

ugh. I've hit a plateau. 10 pounds lost in January
Updated 2/22/2015 8:54:32 PM

ugh. I've hit a plateau. 10 pounds lost in January, 0 lost in February. Halp!!!...  Read more

Im out looking for someone to help me lose weight
Updated 2/22/2015 6:53:37 PM

Im out looking for someone to help me lose weight I dont have money I have a free gym membership im lost I wanna be healthy I want to be a good mom fir my daughter an love my self I cant date I dont go out cause I hate my self im in desparet help if...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more

How to lose belly fat fast?

All suggestions welcome!...  Read more

7 Amazing tricks to lose belly fat!

www.runnersworld.com/fun/7-amazing-tricks-
to-lose-belly-fat This ended up on my FB feed, thought I would share the good news! Got in just over 8 today, making May my best month this year (though not at the same mileage as last year.). Hope...  Read more