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Lose Belly Fat Resources

Below are top resources on SparkPeople for Lose Belly Fat.

1SHARES
Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

So glad I found this app. Have lost 40 lbs but se
Updated 10/21/2014 1:46:36 PM

So glad I found this app. Have lost 40 lbs but seem to be at a stand still. Looking forward to the much needed motivation. This is day 2 for me...  Read more

Finding it so hard to lose 10 pounds. Want to lose
Updated 10/21/2014 1:30:50 PM

Finding it so hard to lose 10 pounds. Want to lose it in 5-6 weeks. Need friends to motivate me! Help!...  Read more

I've recently joined and find the weight lost post
Updated 10/21/2014 1:28:36 PM

I've recently joined and find the weight lost posts inspirational. Well done to all of us who have lost and keep going to those just started you'll soon see the results. I've lost nearly 20 kg since March and have dropped 4 dress sizes....  Read more

At what point do you quit losing water and start o
Updated 10/21/2014 1:39:45 PM

At what point do you quit losing water and start on the fat? I'm down 4 pounds in 2 weeks and was just curious. Also, if anyone wants to hold me accountable for anything.. Please friends me and do so, looking for buddies lol...  Read more

Feeling encouraged lost 4 pounds. Little step bu
Updated 10/21/2014 2:29:42 PM

Feeling encouraged lost 4 pounds. Little step but it feels good....  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more

7 Amazing tricks to lose belly fat!

www.runnersworld.com/fun/7-amazing-tricks-
to-lose-belly-fat This ended up on my FB feed, thought I would share the good news! Got in just over 8 today, making May my best month this year (though not at the same mileage as last year.). Hope...  Read more

The 40 Easy Exercise Tips to Help Lose Belly Fat

40 Easy Exercise Tips to Help Lose Belly Fat: 1. Do short 10-minute workout sessions. Three times a day. Blocking out 30-minutes for aerobic workout seems impossible at first. So, do it in tablets of time. For example, instead of sipp...  Read more