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Lose Belly Fat Resources

Below are top resources on SparkPeople for Lose Belly Fat.

1SHARES
Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

What are some ways to lose weight
Updated 6/24/2016 8:11:01 AM

What are some ways to lose weight...  Read more

I'm on a challenge to lose 50 pounds, what can I d
Updated 6/24/2016 2:35:35 AM

I'm on a challenge to lose 50 pounds, what can I do?...  Read more

Just did a booty exercise 15 min and a dumbbell exercise to work on my arm fat 15 min. I can't real
Updated 6/24/2016 12:55:03 AM

Just did a booty exercise 15 min and a dumbbell exercise to work on my arm fat 15 min. I can't really go to a gym cause I'm a mom and have no One to watch my kids. I have an elliptical bike also. Will any of this be effective?...  Read more

Found out yesterday that rather than losing, I gai
Updated 6/24/2016 12:08:16 AM

Found out yesterday that rather than losing, I gained 3 pounds. I'm less than a handful from 300 pounds. Somethings got to change....  Read more

Hello! Today was 1 week since I began my weight loss diet and lost 4 pounds! #motivation
Updated 6/24/2016 7:14:50 PM

Hello! Today was 1 week since I began my weight loss diet and lost 4 pounds! #motivation...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

The Best Strength Training Exercises For Runners

The Best Strength Training Exercises For RunnersGet the Most Out of Your Cardio WorkoutFRIDAY, Aug. 26 (HealthDay News) Aerobic exercise is better than resistance training if you want to lose the belly fat that poses a serious threat to your health...  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i...  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more

Fastest way to lose belly fat

332 What is the best way to reduce belly weight? countless men and women would definitely wish to know the solution to this question. Knowing the details I am about to give you, will enable you to get rid of belly fat quicker than you've ever imagine...  Read more

Foods and Recipes That Help Lose Belly Fat

Foods And Recipes That Help Lose Belly Fat Here are a few simple recipes, tips and exercises that will help lose that extra belly fat. Follow them on a regular basis. Recipes: Lemon Water: Add 2 tablespoons of lemon juice and a teaspoon of honey to...  Read more