Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Lose Belly Fat Resources

Below are top resources on SparkPeople for Lose Belly Fat.

Rebuilding Your Core after Pregnancy

A common concern among new mothers is how to get rid of their jelly bellies and regain flatter, more toned stomachs. For some women, re-strengthening their core seems an easy task, but for most it is an uphill battle that takes many months, even...  Read more

The Truth about Ab Training

You've probably heard most of the hyperbole on abs flattening—from how often you should train to how many reps you have to do. Here, our experts help separate abs facts from fiction. MYTH Strength-training exercises like crunches will...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Yoga & Digestion Issues: What You Need to Know

Most of us give little thought to our stomachs, or any of our internal organs for that matter. We focus primarily on the muscles and bones, rarely paying attention to our organs until they cause pain or discomfort. People suffering from heartburn (GE...  Read more

ALMOST 60-LOOKING TO LOSE
Updated 4/22/2014 11:55:40 AM

Hi, I will be turning 60 this year and this is the first time I look at myself and think I am looking old on my face, with my belly fat...disgusting! I have the potential to become diabetic, gestational diabetic with both pregnancies, so I am look...  Read more

What range of calories should we eat to lose it?
Updated 4/24/2014 8:22:07 AM

Hello everyone. I have reach the limit of my overweight. I started at 202. Today I am 205. What Am I doing wrong??. I walk between 10,000 to 12000 steps a day. Should I stick to the 1200 calories? 46 PLEASE HELP! I feel horrible and ugly......  Read more

New Here Again - To lose weight & to Become Fit
Updated 4/19/2014 11:54:15 PM

I'm here to track nutrition, lose the extra fat, & get fit. If the ticker works & is correct you'll see where I am on my journey. I lost 5 pounds this last month using another online tracker. I decided to try out SparkPeople since my sister mentioned...  Read more

Fat Burning Supplement
Updated 4/22/2014 8:09:41 AM

I am looking for suggestions for a fat burning supplement to take along with diet and exercise. I am gaining muscle tone but not burning fat like I would like to....  Read more

Belly Fat
Updated 4/23/2014 3:57:47 PM

What are the best exercises for losing belly fat? Any suggestions?...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Sparkling Belly Dancers

Welcome to the Shimmy Zone! Dancing newbies, seasoned performers, cabaret, tribal, video, live instruction - dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more

The 40 Easy Exercise Tips to Help Lose Belly Fat

40 Easy Exercise Tips to Help Lose Belly Fat: 1. Do short 10-minute workout sessions. Three times a day. Blocking out 30-minutes for aerobic workout seems impossible at first. So, do it in tablets of time. For example, instead of sipp...  Read more

How to Lose Baby Belly-Top 10 Healthy Ways To Lose Belly Fat

There are a number of reason why you are carrying excess fat in your belly area. Of course, the most obvious is because you just have had a baby! Other reasons are excess fat you may have had before you had your little one, toxins, and weak muscles....  Read more