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Lose Belly Fat Resources

Below are top resources on SparkPeople for Lose Belly Fat.

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Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Also keep in mind that pounds lost doesn't necessa
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Also keep in mind that pounds lost doesn't necessarily = results until it is a sustained and continued pattern. A lot of people drop water weight at first - it takes more than a few days to see real changes. But they will come if you stick to it...  Read more

Hello! New to the site. I diet. I lose weight..hit
Updated 2/14/2016 2:34:46 AM

Hello! New to the site. I diet. I lose weight..hit a plateau..give up..gain back + every time! Started dieting 2/1 and so far down 10#. 30 more to go. No loss in one week. Can't hit daily cals. 0 hungry. Ystrday 525, Fri 950. Pls help..need buddies?...  Read more

99% FAT free turkey breast Sliced at 2 1/2 thickn
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99% FAT free turkey breast Sliced at 2 1/2 thickness wrapped around lettuce, tomatoe, and avocado. I add pepper too. Make ahead for on the go....  Read more

14lbs lost in 2 weeks, doing good but know it gets
Updated 2/13/2016 10:39:29 PM

14lbs lost in 2 weeks, doing good but know it gets harder now, cause I've gone thru this before. But I have goal and I'm determine to get there. 260, and now 246. 180 anit to far away. Just need a sweet dessert recipe...  Read more

I've lost a total of FIVE lbs My goal to lose 100
Updated 2/13/2016 9:49:11 PM

I've lost a total of FIVE lbs My goal to lose 100 lbs now it's 95lbs :)...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more

Foods and Recipes That Help Lose Belly Fat

Foods And Recipes That Help Lose Belly Fat Here are a few simple recipes, tips and exercises that will help lose that extra belly fat. Follow them on a regular basis. Recipes: Lemon Water: Add 2 tablespoons of lemon juice and a teaspoon of honey to...  Read more

How to lose belly fat fast?

All suggestions welcome!...  Read more