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Lose Fat Resources

Below are top resources on SparkPeople for Lose Fat.

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Breaking Up With Your Personal Trainer

Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible. The best way to avoid having a bad b...  Read more

I have always hated water. Until trying to lose we
Updated 2/5/2016 9:25:16 AM

I have always hated water. Until trying to lose weight I never drank it unless in tea. Now I am floating in water. Every time I flush, I think I am flushing fat away and that is my reward. Cheers to all. :)...  Read more

Day 37. To lose inches for no other reason than ge
Updated 2/5/2016 8:48:39 AM

Day 37. To lose inches for no other reason than getting rid of these ugly pants :) Happy Friday. What are you looking forward do to?...  Read more

Weighing in on Fridays. Lost 2 lbs
Updated 2/5/2016 8:51:50 AM

Weighing in on Fridays. Lost 2 lbs...  Read more

6 weeks in 12.2lbs lost. Solid steady loss but I a
Updated 2/5/2016 9:59:40 AM

6 weeks in 12.2lbs lost. Solid steady loss but I always want it faster!:)...  Read more

Ugh, lost 2lbs the other day an the day after says
Updated 2/5/2016 7:57:20 AM

Ugh, lost 2lbs the other day an the day after says I gained it back!!...  Read more

I am

Sometimes I catch myself saying "I want to be healthier" or "I want to lose fat" and I change it to "I AM healthier" and "I AM losing fat". Each choice and each gram means I am doing something, in the powerful present, it is no longer a future wish o...  Read more

Inches, Pounds, and Pictures

I have learned that taking my measurements is just as important if not more important than what the scale says. Losing inches is far more motivating than the pounds on the scale because when you lose inches, you lose fat, and drop clothing sizes! A...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

You Asked: ''Is It Possible to Build Muscle and Lose Weight at the Same Time?

Your metabolism has two basic modes: Anabolic, which means building up or adding, and Catabolic, which means breaking down or eliminating. Losing fat occurs in catabolic mode (which includes maintaining a calorie deficit), while adding muscl...  Read more

You Asked: ''Why Did I Gain Weight After Starting an Exercise Plan?''

It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as "gaining muscle while losing fa...  Read more

Eat Fat Lose Fat --it is literal EAT FAT LOSE FAT

check out results from this study copied from ; ...  Read more

January 11 Accountability - Lose fat, not muscle

Here's how I did for Monday, 1/11 -- 296 Scripture reading before checking cell phone. 292 Eat 100 calories fewer than I burn daily. I ate 2,039, burned 2,094. 248 Take at least 10,000 steps daily. Took 12,124. 102 Get 7 hours...  Read more