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Lose Fat Resources

Below are top resources on SparkPeople for Lose Fat.

1SHARES
Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Breaking Up With Your Personal Trainer

Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible. The best way to avoid having a bad b...  Read more

Hi! I'm new and wanting to lose weight and be heal
Updated 10/20/2014 6:40:38 PM

Hi! I'm new and wanting to lose weight and be healthy. I was wondering if anyone has done shakeology? Thoughts or tips?...  Read more

Hi all, I'm new to Spark and want to lose 30#. Lo
Updated 10/21/2014 10:24:06 PM

Hi all, I'm new to Spark and want to lose 30#. Looking forward to making new friends and supporting each other along the way. ...  Read more

Lost my first 10 pounds!!!
Updated 10/22/2014 11:17:58 PM

Hi Everyone, I started at the end of August. Figured out how to do SP and have been pretty steady in tracking and leaving off the excess snacking I was doing at the same time making healthy choices and watching portion sizes.I'm also walking and gett...  Read more

My dad used this and lost 30 lbs in 3 months.. day
Updated 10/20/2014 2:27:31 PM

My dad used this and lost 30 lbs in 3 months.. day 1 for me is today because I just had the BUTTON break out of the second pair of jeans in 3 weeks. Tips are much appreciated...  Read more

Lost 60# & fell off the wagon when bought treadmil
Updated 10/20/2014 5:04:50 PM

Lost 60# & fell off the wagon when bought treadmill & stopped going to the gym b/c it was CHEAPER. Miss getting out & busting my tail in hard workout (only 2 day/wk preschooler in school). Homeschooling 10yo & havin hard time makin time 4 myself. :-(...  Read more

I am

Sometimes I catch myself saying "I want to be healthier" or "I want to lose fat" and I change it to "I AM healthier" and "I AM losing fat". Each choice and each gram means I am doing something, in the powerful present, it is no longer a future wish o...  Read more

Inches, Pounds, and Pictures

I have learned that taking my measurements is just as important if not more important than what the scale says. Losing inches is far more motivating than the pounds on the scale because when you lose inches, you lose fat, and drop clothing sizes! A...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

You Asked: ''Is It Possible to Build Muscle and Lose Weight at the Same Time?

Your metabolism has two basic modes: Anabolic, which means building up or adding, and Catabolic, which means breaking down or eliminating. Losing fat occurs in catabolic mode (which includes maintaining a calorie deficit), while adding muscl...  Read more

You Asked: ''Why Did I Gain Weight After Starting an Exercise Plan?''

It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as "gaining muscle while losing fa...  Read more

Eat Fat Lose Fat --it is literal EAT FAT LOSE FAT

check out results from this study copied from http://www.eatfatlosefat.com/research.php ; ...  Read more

Reasons Why I Want to Lose Fat

I decided to start saying I want to lose fat and train myself to not be obsessed with the numbers on a scale. This way I will lose the extra fat I have and not focus on the exact weight. I want to be healthy and active and have a meaningful life that...  Read more