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Lose Fat Resources

Below are top resources on SparkPeople for Lose Fat.

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Breaking Up With Your Personal Trainer

Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible. The best way to avoid having a bad b...  Read more

Hello, everyone! I've lost just about 250 lbs, an
Updated 5/23/2015 12:49:35 AM

Hello, everyone! I've lost just about 250 lbs, and was 50 lbs from goal when... i stopped. I gained 25 back. I've started again so many times, but this time i really have to do this. I would love some accountability buddies....  Read more

How long have you been trying to lose the weight?

How long have you been trying to lose the weight? Do you track your foods? If you are over, or under your calorie goals then that could explain it....  Read more

🙆 I'm psyched! I've lost 14 pounds! 😊 (Just
Updated 5/22/2015 3:14:40 PM

🙆 I'm psyched! I've lost 14 pounds! 😊 (Just using the food tracker on a 1200 cal. regimen) Only 1lb to my first weight goal! Does anyone have any non-food-related ideas for a little reward once I've reached 15? (I'm going to wait on new cloth...  Read more

It happens sometimes. You have still lost, even i

It happens sometimes. You have still lost, even if it's not as much as you thought....  Read more

Lost weight with help of Sparkpeople... Fell off t
Updated 5/22/2015 8:55:21 AM

Lost weight with help of Sparkpeople... Fell off the wagon and regained it. 😔 Starting my new journey again...  Read more

I am

Sometimes I catch myself saying "I want to be healthier" or "I want to lose fat" and I change it to "I AM healthier" and "I AM losing fat". Each choice and each gram means I am doing something, in the powerful present, it is no longer a future wish o...  Read more

Inches, Pounds, and Pictures

I have learned that taking my measurements is just as important if not more important than what the scale says. Losing inches is far more motivating than the pounds on the scale because when you lose inches, you lose fat, and drop clothing sizes! A...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

You Asked: ''Is It Possible to Build Muscle and Lose Weight at the Same Time?

Your metabolism has two basic modes: Anabolic, which means building up or adding, and Catabolic, which means breaking down or eliminating. Losing fat occurs in catabolic mode (which includes maintaining a calorie deficit), while adding muscl...  Read more

You Asked: ''Why Did I Gain Weight After Starting an Exercise Plan?''

It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as "gaining muscle while losing fa...  Read more

Eat Fat Lose Fat --it is literal EAT FAT LOSE FAT

check out results from this study copied from ; ...  Read more

When you lose fat

...  Read more