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Lose Fat Resources

Below are top resources on SparkPeople for Lose Fat.

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Breaking Up With Your Personal Trainer

Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible. The best way to avoid having a bad b...  Read more

Losing 100 pounds or more
Updated 7/30/2014 10:42:57 AM

9 Spark People is probably the only weight loss website people can go to that have 100 pounds or more that doesn't try to fit a person into a "mold" of charts, graphs, BMI calculations or outdated "what you should weigh" insurance written guidelines...  Read more

Lose 2-5 pounds in AUG 2014
Updated 7/30/2014 10:12:48 AM

Join us to lose 2-5 pounds each month. We set smaller goals to reach our end goal weight. Post your start weight on Aug 1 and a goal weight to try and reach by Aug 31. Post as often as you would like to keep you on track. We are here to motivat...  Read more

Help! I gained instead of losing?!?
Updated 7/30/2014 11:16:01 AM

I'm not sure what I am doing wrong here. I watch what I eat, track my food(through body media), I workout every day except 2 days off for rest a week. Why did I gain 2 pounds? I eat 6 times a day, mostly veggies cooked and raw, 2 servings of fruit an...  Read more

Losing Weight
Updated 7/29/2014 9:48:41 PM

Hi guys, I am looking for advice on how to go about losing 20 pounds. I am 17 years old, 5'1 tall and 175 pounds and I really want to lose weight to get in better shape and just to be healthy & learn healthier eating/exercise habits because I will...  Read more

What other kind of fat is there?
Updated 7/28/2014 9:02:09 PM

I'm comparing Nutrition Fact labels and frequently see the individual fat grams don't sum up to the Total Fat grams. For example, http://www.kettleriverpizza.com/files/kett
leriver/images/nutrition/supreme.png shows: Total Fat 9g Saturate...  Read more

I am

Sometimes I catch myself saying "I want to be healthier" or "I want to lose fat" and I change it to "I AM healthier" and "I AM losing fat". Each choice and each gram means I am doing something, in the powerful present, it is no longer a future wish o...  Read more

Inches, Pounds, and Pictures

I have learned that taking my measurements is just as important if not more important than what the scale says. Losing inches is far more motivating than the pounds on the scale because when you lose inches, you lose fat, and drop clothing sizes! A...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

You Asked: ''Is It Possible to Build Muscle and Lose Weight at the Same Time?

Your metabolism has two basic modes: Anabolic, which means building up or adding, and Catabolic, which means breaking down or eliminating. Losing fat occurs in catabolic mode (which includes maintaining a calorie deficit), while adding muscl...  Read more

You Asked: ''Why Did I Gain Weight After Starting an Exercise Plan?''

It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as "gaining muscle while losing fa...  Read more

Eat Fat Lose Fat --it is literal EAT FAT LOSE FAT

check out results from this study copied from http://www.eatfatlosefat.com/research.php ; ...  Read more

Reasons Why I Want to Lose Fat

I decided to start saying I want to lose fat and train myself to not be obsessed with the numbers on a scale. This way I will lose the extra fat I have and not focus on the exact weight. I want to be healthy and active and have a meaningful life that...  Read more