Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work... Read more
No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu... Read more
It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic.
Dean Ande... Read more
Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible.
The best way to avoid having a bad b... Read more
Looking for buddies! I'm 29 and need to lose 50-70 pounds! I have hypothyroidism and its extremely hard for me to stay focused or motivated. I eat when I'm emotional or stressed. Honestly I'm so lazy when it comes to exercise. Need help!!!!!... Read more
Hi I need a friend too. I need to lose 40lbs. I weight everyday.Still the same old thing. It is really hard to lose just 1lb.Someone told me to start drinking a lot of water 8 glasses a day and do not drink soda's. But, that is really hard . i love... Read more
I was diagnosed prediabetic and am looking to lose over 100 pounds total. In my first two weeks, I am down by 13.5 pounds. Is anyone else going low carb? I'm looking for some buddies to help keep me motivated and boost my will power.... Read more
Sometimes I catch myself saying "I want to be healthier" or "I want to lose fat" and I change it to "I AM healthier" and "I AM losing fat". Each choice and each gram means I am doing something, in the powerful present, it is no longer a future wish o... Read more
I have learned that taking my measurements is just as important if not more important than what the scale says. Losing inches is far more motivating than the pounds on the scale because when you lose inches, you lose fat, and drop clothing sizes! A... Read more
Your metabolism has two basic modes: Anabolic, which means building up or adding, and Catabolic, which means breaking down or eliminating. Losing fat occurs in catabolic mode (which includes maintaining a calorie deficit), while adding muscl... Read more
It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as "gaining muscle while losing fa... Read more
I decided to start saying I want to lose fat and train myself to not be obsessed with the numbers on a scale. This way I will lose the extra fat I have and not focus on the exact weight. I want to be healthy and active and have a meaningful life that... Read more
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