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Lose Stomach Fat Resources

Below are top resources on SparkPeople for Lose Stomach Fat.

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What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

Do muscles weigh more than fat? I feel great and
Updated 9/22/2014 9:16:51 AM

Do muscles weigh more than fat? I feel great and have been doing cardio strength traing...but I gained a half a pound! A little discouraging but I do feel great!...  Read more

I'm new here - feeling lost but determined to drop
Updated 9/22/2014 8:03:09 PM

I'm new here - feeling lost but determined to drop the lbs. Not an option any longer. 50 lbs seems like a mountain to me but I need to feel healthier!...  Read more

Hello. My goal is to lose five pounds. I would not
Updated 9/23/2014 6:02:20 AM

Hello. My goal is to lose five pounds. I would not like to put a time on it. Instead, I just want to do it. It could be two weeks, maybe more. But when I achieve that goal I will then ser a not goal to lose another five pounds. Join me anyone?...  Read more

Hey there all you "lose 30 by Christmas" Sparkers!
Updated 9/22/2014 2:08:41 PM

Hey there all you "lose 30 by Christmas" Sparkers!! Today is day 6! Day 6! Ahhhhmazing :-) We are on a roll. Lets keep the momentum going. Let's put our balance balls and our resistance band where our mouth is and do this thing! Goals and victories.....  Read more

I want to lose weight but have not found any exerc
Updated 9/21/2014 11:25:42 PM

I want to lose weight but have not found any exercises that really motivate me. Any suggestions?...  Read more

Resize your tummy!

A balloon starts out small - the more we fill it, the more it stretches. The more it stretches the more air it can hold.Same goes for our stomach.But here's the difference:Once enlarged - a balloon can't be shaped back into its original size or smal...  Read more

Pectin Traps Cholesterol & Helps You Lose Weight

certin foods contain pectin which can lower cholesterol. Pectin disolves into a gel like substance & traps fat and cholesterol. Carrots are one of the best sources of pectin, celery, and tomatoes. Pectin lowers insulin resistance and when pectin...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Bigger Butts = Better Health

Researchers at Harvard University have found that body fat just below the skin (called subcutaneous fat) on the buttocks, hips and thighs may help reduce the risk of developing type 2 diabetes. Although the study was done on mice, they are finding t...  Read more

Healthy Headlines from Around the Web

11 All-Natural, Instant Energy Boosters from Fit SugarHigh Fiber Foods: 7 Surprising Sources from Huffington Post4 Ways Alcohol Hurts Your Fitness Goals from Fit Bottomed GirlsHow to Change Fat Bias from Diet BlogCool Off With 4 DIY Desserts For Hot...  Read more