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Lose Stomach Fat Resources

Below are top resources on SparkPeople for Lose Stomach Fat.

What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

Not new to spark. Lost 40 lbs here on spark but h
Updated 2/3/2016 5:23:57 PM

Not new to spark. Lost 40 lbs here on spark but have gained it all back in the past 2 years mostly and cannot seem to lose it. Currently in my mid 40s. Looking for a buddy to motivate and keep one another accountable....  Read more

I'm not new to weight loss, lost 76lbs (263-197)at
Updated 2/3/2016 7:36:41 PM

I'm not new to weight loss, lost 76lbs (263-197)at one time but now have gained it all back. Need a buddy who can help me along this journey again and vice versa. I work night shift so sometimes weight loss is difficult with my schedule....  Read more

Lose weight
Updated 2/3/2016 3:35:44 PM

Lose weight...  Read more

Best fix for a mental plateau? Work hard and lose
Updated 2/3/2016 3:32:31 PM

Best fix for a mental plateau? Work hard and lose a little weight! I've been hovering around 152--gonna work to bust through to the 140s!...  Read more

I actually think I need to eat more to lose? ?? I'
Updated 2/3/2016 2:43:16 PM

I actually think I need to eat more to lose? ?? I'm just at 1100 calories. What do u think?...  Read more

Pectin Traps Cholesterol & Helps You Lose Weight

certin foods contain pectin which can lower cholesterol. Pectin disolves into a gel like substance & traps fat and cholesterol. Carrots are one of the best sources of pectin, celery, and tomatoes. Pectin lowers insulin resistance and when pectin...  Read more

Drinking Water with food

If you want to lose weight and stay healthy, never drink cold water/drinks with your food or right after you ate. It solidifies fats, slows down digestion, food stays in your stomach longer and can start to rot causing bloating and creating toxins th...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Bigger Butts = Better Health

Researchers at Harvard University have found that body fat just below the skin (called subcutaneous fat) on the buttocks, hips and thighs may help reduce the risk of developing type 2 diabetes. Although the study was done on mice, they are finding t...  Read more

Healthy Headlines from Around the Web

11 All-Natural, Instant Energy Boosters from Fit SugarHigh Fiber Foods: 7 Surprising Sources from Huffington Post4 Ways Alcohol Hurts Your Fitness Goals from Fit Bottomed GirlsHow to Change Fat Bias from Diet BlogCool Off With 4 DIY Desserts For Hot...  Read more