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Lose Stomach Fat Resources

Below are top resources on SparkPeople for Lose Stomach Fat.

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What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

Do you guys really think I can do this? I lost fai
Updated 2/24/2015 7:31:07 AM

Do you guys really think I can do this? I lost faith in myself....  Read more

I didn't "diet" to lose weight, I learned how to e
Updated

I didn't "diet" to lose weight, I learned how to enjoy healthy foods and I don't choose to eat crap. I didn't work out just to lose weight so that I could quit as soon as I made goal. I enjoy being active and fit. This is just my life now. I love it....  Read more

ugh. I've hit a plateau. 10 pounds lost in January
Updated 2/22/2015 8:54:32 PM

ugh. I've hit a plateau. 10 pounds lost in January, 0 lost in February. Halp!!!...  Read more

Im out looking for someone to help me lose weight
Updated 2/22/2015 6:53:37 PM

Im out looking for someone to help me lose weight I dont have money I have a free gym membership im lost I wanna be healthy I want to be a good mom fir my daughter an love my self I cant date I dont go out cause I hate my self im in desparet help if...  Read more

I am new here and looking to lose close to 100 pou
Updated 2/22/2015 7:41:28 PM

I am new here and looking to lose close to 100 pounds. During cancer I let myself go and fell into bad eating habits. Now trying to re-teach myself healthy eating habits. Any suggestions help and motivate....  Read more

Resize your tummy!

A balloon starts out small - the more we fill it, the more it stretches. The more it stretches the more air it can hold.Same goes for our stomach.But here's the difference:Once enlarged - a balloon can't be shaped back into its original size or smal...  Read more

Pectin Traps Cholesterol & Helps You Lose Weight

certin foods contain pectin which can lower cholesterol. Pectin disolves into a gel like substance & traps fat and cholesterol. Carrots are one of the best sources of pectin, celery, and tomatoes. Pectin lowers insulin resistance and when pectin...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Bigger Butts = Better Health

Researchers at Harvard University have found that body fat just below the skin (called subcutaneous fat) on the buttocks, hips and thighs may help reduce the risk of developing type 2 diabetes. Although the study was done on mice, they are finding t...  Read more

Healthy Headlines from Around the Web

11 All-Natural, Instant Energy Boosters from Fit SugarHigh Fiber Foods: 7 Surprising Sources from Huffington Post4 Ways Alcohol Hurts Your Fitness Goals from Fit Bottomed GirlsHow to Change Fat Bias from Diet BlogCool Off With 4 DIY Desserts For Hot...  Read more