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Lose The Baby Weight Resources

Below are top resources on SparkPeople for Lose The Baby Weight.

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11 Tips to Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Bouncing Back into Shape after Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

How to Choose a Jogging Stroller

So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

Tired of being over weight
Updated 9/17/2014 9:34:25 PM

I am 54 and decided all the attempts I have made to lose weight on my own were not working since I have had my thyroid killed with radio active iodine. I lost all the energy I had before I decided to go to a weight loss Dr to try and get back to a he...  Read more

Hey there all you, "Let's lose 30 lbs by Christmas
Updated 9/23/2014 6:01:12 AM

Hey there all you, "Let's lose 30 lbs by Christmas" peeps!! :-) Here's the accountability thread! Weigh in on Wednesdays. Check in every day and tell us your goal for today, your victory from yesterday and lets keep each other motivated!...  Read more

Went for my 3 month check up, lost inches but no p
Updated 9/17/2014 11:08:26 AM

Went for my 3 month check up, lost inches but no pounds, but I'm not giving up I do feel better working on 9 months being Healthy,...  Read more

I'm confused, I'm not losing weight
Updated 9/18/2014 8:16:39 AM

Hello, I've started using Spark recently (about 2 weeks now). I'm 34 and have gained 30 pounds for the past year since I moved to the UK to study. I have to get my weight back now. My life is very sedentiary and I don't really exercise. I...  Read more

Just joined back yesterday! I lost 40 lbs with spa
Updated 9/17/2014 9:21:52 AM

Just joined back yesterday! I lost 40 lbs with spark people but recently gained back ten. I've really been struggling to get it off. My goal is to lose 15 by 2015. Anyone want to be friends and offer each other support and encouragement? I love yoga!...  Read more

KEEP YOUR HEAD UP

IM GETTING MARRIED IN AUGUST AND I KNOW THAT I NEED TO LOSE THE BABY WEIGHT FROM 2YRS AGO SO THAT I CAN LOOK MY BEST. ITS HARD WHEN I DONT LOSE THE WEIGHT AS FAST AS I WANT.BUT I KNOW THAT IF I KEEP UP THE WORKING OUT AND THE EATING BETTER I KNOW I W...  Read more

more out =more in

i have found i dont eat enough to lose weight so my mom who also is battling weight hates when i can sit and eat everything including junk food and then the next week i lost 5 lbs4 lol cake and brownies go to her waist and make mine smaller.... over...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Weekly Link Roundup: Avoid Your 'Bliss Point,' and How Celebs REALLY Slim Down

Did you know that legally, our food can contain maggots? Did you know yoga has been proven to help asthma patients? And did you know that those vehicle warranty calls are a scam? We're not making this stuff up. Read on to learn what caught our attent...  Read more

What Nobody Tells You about Getting Back into Shape after Baby

You often hear people talk about how having kids changes your entire life.  I have to agree, having been through it more than a few times over.  I have four children ranging in age from nine months to seven years, and although they are exha...  Read more

Time to lose the baby weight!

So after an overall gain of about 20 pounds post baby, I quit breastfeeding and gained another 15 pounds! My daughter is now 19 months old and I believe I've finally hit my breaking point. I have to do something about this weight gain! The gain ha...  Read more

Time to lose the baby weight

A year a half ago I won our family weight loss challenge and earned $450 for it! But a few months later I got pregnant and used that as an excuse to eat whatever I wanted. I gain 45 lbs. and I am now right back where I started:(. My husband is way...  Read more