During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)... Read more
Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months.
When you're feeling ready (and after your doctor gives you cl... Read more
When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my... Read more
So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle... Read more
Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good... Read more
I'm Barbara. I hope I can reach my goal and keep it off. Thanks in advance for all of your help. I think I can do it this time. I'm beginning to become out of breath and my belly gets in my way.... Read more
Can I really gain up to 10 pounds on my time of the month? It isn't that much though it is about 5 pounds most of the time or a little more. I don't know why and I have no idea whether this is water weight or me not eating healthy. I gain more and ha... Read more
23 with 100 pounds to lose. Down 10 so far this year. About to start the Spring Into Shape challenge and looking for a motivation buddy to text or kik about goals, healthy meals, workouts, etc.... Read more
I have been working harder than ever for the past three weeks, and I'm really proud of my effort and the fact that I have stuck with it this long and my weight is going down at a healthy rate, 8lbs in 3 weeks, I have been exercising and I can feel my... Read more
IM GETTING MARRIED IN AUGUST AND I KNOW THAT I NEED TO LOSE THE BABY WEIGHT FROM 2YRS AGO SO THAT I CAN LOOK MY BEST. ITS HARD WHEN I DONT LOSE THE WEIGHT AS FAST AS I WANT.BUT I KNOW THAT IF I KEEP UP THE WORKING OUT AND THE EATING BETTER I KNOW I W... Read more
i have found i dont eat enough to lose weight so my mom who also is battling weight hates when i can sit and eat everything including junk food and then the next week i lost 5 lbs4 lol cake and brownies go to her waist and make mine smaller.... over... Read more
Did you know that legally, our food can contain maggots? Did you know yoga has been proven to help asthma patients? And did you know that those vehicle warranty calls are a scam? We're not making this stuff up. Read on to learn what caught our attent... Read more
You often hear people talk about how having kids changes your entire life. I have to agree, having been through it more than a few times over. I have four children ranging in age from nine months to seven years, and although they are exha... Read more
So after an overall gain of about 20 pounds post baby, I quit breastfeeding and gained another 15 pounds! My daughter is now 19 months old and I believe I've finally hit my breaking point. I have to do something about this weight gain! The gain ha... Read more
A year a half ago I won our family weight loss challenge and earned $450 for it! But a few months later I got pregnant and used that as an excuse to eat whatever I wanted. I gain 45 lbs. and I am now right back where I started:(. My husband is way... Read more
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