During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)... Read more
Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months.
When you're feeling ready (and after your doctor gives you cl... Read more
So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle... Read more
When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my... Read more
Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good... Read more
To reach our weight loss goals we can not look at it as a diet, they don't work anyway. It has to be a LIFESTYLE change. Then we will start to see life, long lasting results. Stay encouraged!!... Read more
WOW, can't believe it's almost Sept. summer is winding down, and fall is coming soon. time to get rid of some extra pounds before the winter family or work parties.
Post your start weight for Sept 1, and a goal weight to reach by Sept 30.
po... Read more
We recommend setting your weight loss goal at 1/2-1 lb per week. Once you're given a calorie range, add 300-500 calories to the bottom and top to account for nursing.
Hope that helps,
Coach Jen... Read more
Hi! I'm new to this forum, but not to weight issues. Have put on all the weight I lost a couple of years ago, due to inactivity thanks to osteoarthritis and operations. Need a kick up the bum as extra weight doesn't help. Happy to return the favour!... Read more
IM GETTING MARRIED IN AUGUST AND I KNOW THAT I NEED TO LOSE THE BABY WEIGHT FROM 2YRS AGO SO THAT I CAN LOOK MY BEST. ITS HARD WHEN I DONT LOSE THE WEIGHT AS FAST AS I WANT.BUT I KNOW THAT IF I KEEP UP THE WORKING OUT AND THE EATING BETTER I KNOW I W... Read more
i have found i dont eat enough to lose weight so my mom who also is battling weight hates when i can sit and eat everything including junk food and then the next week i lost 5 lbs4 lol cake and brownies go to her waist and make mine smaller.... over... Read more
Did you know that legally, our food can contain maggots? Did you know yoga has been proven to help asthma patients? And did you know that those vehicle warranty calls are a scam? We're not making this stuff up. Read on to learn what caught our attent... Read more
You often hear people talk about how having kids changes your entire life. I have to agree, having been through it more than a few times over. I have four children ranging in age from nine months to seven years, and although they are exha... Read more
I smile as I write this blog. Yesterday my daughter celebrated her 26th birthday , I know, where does time go, and I am still trying to lose that baby weight. I have told myself this year after year. The truth is I was this petite, very active you... Read more
So after an overall gain of about 20 pounds post baby, I quit breastfeeding and gained another 15 pounds! My daughter is now 19 months old and I believe I've finally hit my breaking point. I have to do something about this weight gain! The gain ha... Read more
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