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Lose Weight Fitness Plan Resources

Below are top resources on SparkPeople for Lose Weight Fitness Plan.

1SHARES
Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

I am losing more motivation then weight
Updated 5/16/2015 5:39:32 PM

with out going into a long back ground history of me I am going to come right out and say I am so frustrated and I just want to go off the grid.. I want to stop this nonsence of working out hard eating right and not being able to lose one pound.. and...  Read more

Weight in this morning didn't lose a pound but I t
Updated 5/16/2015 10:52:58 AM

Weight in this morning didn't lose a pound but I think I loss in...  Read more

No weight loss for a second week in a row ...even
Updated 5/16/2015 11:11:15 AM

No weight loss for a second week in a row ...even tho I worked out everyday. It didnt help that it was mothers day ....my anniversary. ... and I had a wedding last night. Thats ok ....I didnt gain, so this week im gonna try to eat clean!!😄...  Read more

Woke up in a good mood. Planning on going to the g
Updated 5/16/2015 10:50:54 AM

Woke up in a good mood. Planning on going to the gym so my boys can play, then taking them for a hike at the park close by. Actually excited about the day....  Read more

Menu planning Wish List
Updated 5/16/2015 7:18:47 AM

I don't know if the web site is being updated regularly, but I suspect it is as it couldn't be so amazing and comprehensive at the first attempt. I have an item for inclusion on a 'wish list' of future upgrades you might consider. I would l...  Read more

consult a nutritionist

I was stuck at the same weight for 4 months while remaining pretty consistent with my plan. I finally consulted a nutritionist at my fitness center. She measured my metabolism and gave me a plan to lose weight fast or faster. I chose fast and have...  Read more

Long Term

Plan for at least 1 year to lose a significant amount of weight....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

What Really Works to Keep the Weight Off

If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think.  Figuring out the balance between how much to eat and how much to exercise can be tricky.  But there's oft...  Read more

You Asked: What's the Best Diet/Fitness Program for Weight Loss?

There are thousands of diet plans available these days, and there are just as many different workout programs. The trendy diets and workout plans of the past couple of years (think Paleo, Dukan, the 17-Day Diet, hCG, PINK, P90X, Insanity and more) wi...  Read more