If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove... Read more
You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying?
Wow, pretty harsh words. Could you imagine if so... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
Try again-mommy belly. So I've lost 15lbs (15 more to my final goal) and am starting to look great but the belly. I love my mommy belly then on the other hand hate my mommy belly. Any moms have advice whether it be food or exercise to help this?... Read more
I belong to a gym- Shes fit. There is a circuit there along with treadmills, eliptical and bikes, weights and floor exercise area. I feel good starting on the circuit it is many machines and your move from machine to machine when the timer is up. thi... Read more
Here I am again with trying to lose weight, I know I need to eat right and make healthier choices and to work out, but its not as easy as that. The working out I can do however I must not be working out long enough because I am not losing. I workout... Read more
Hello, I'm pretty new to Sparkpeople but I'm trying my best to log all of my food and exercise. I have just done 45 mins on a stationary bike. averaging 18mph. When I've entered it into the tracker it tells me I burned 936 calories. Can this be corre... Read more
I was stuck at the same weight for 4 months while remaining pretty consistent with my plan. I finally consulted a nutritionist at my fitness center. She measured my metabolism and gave me a plan to lose weight fast or faster. I chose fast and have... Read more
If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think. Figuring out the balance between how much to eat and how much to exercise can be tricky. But there's oft... Read more
So last week when I bought my 2012 planner for work, I suddenly realized that counting this week, we have just eight weeks left in 2011. I can hardly believe it myself! This is the slow time of year for health clubs, where the parking lots are s... Read more
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