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Lose Weight Fitness Plan Resources

Below are top resources on SparkPeople for Lose Weight Fitness Plan.

1SHARES
Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

5 Signs It's Time to Get Serious about Weight Loss

It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of your...  Read more

Brand new here. Have a lot to lose, and really nee
Updated 10/22/2014 2:55:49 AM

Brand new here. Have a lot to lose, and really need motivation. I've never felt so disgusted by myself. Any tips are appreciated :)...  Read more

I'm getting a bit discouraged. I've lost roughly 2
Updated 10/21/2014 11:38:57 PM

I'm getting a bit discouraged. I've lost roughly 20lbs so far, but the last two weeks I've hit a plateau. I can't break it. Any suggestions or motivation?...  Read more

I've lost 65 lbs but have been at a stand still fo
Updated 10/22/2014 12:30:29 AM

I've lost 65 lbs but have been at a stand still for awhile now. So I decided to join and hope this gives me the motivation and encouragement I need to lose 54 more lbs....  Read more

medical conditions and weight loss
Updated 10/22/2014 2:34:25 AM

I am a type 1 diabetic for 34 years. Over the last couple of years I have gained 50 pounds and I am miserable. One of my biggest problems is hypoglycemia. ..I deal with it daily it seems...how do I exercise and stay in my caloric limits when I am alw...  Read more

After losing 6 pounds the first week, I was so exc
Updated 10/21/2014 6:34:50 PM

After losing 6 pounds the first week, I was so excited. Now for the last 2 weeks the scale has not moved. The one thing that is keeping me motivated is the fact my pants are fitting better. The scale may have to be put in the closet for a while....  Read more

consult a nutritionist

I was stuck at the same weight for 4 months while remaining pretty consistent with my plan. I finally consulted a nutritionist at my fitness center. She measured my metabolism and gave me a plan to lose weight fast or faster. I chose fast and have...  Read more

Long Term

Plan for at least 1 year to lose a significant amount of weight....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

What Really Works to Keep the Weight Off

If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think.  Figuring out the balance between how much to eat and how much to exercise can be tricky.  But there's oft...  Read more

8 Amazing Goals You Can Achieve in the Next 8 Weeks

So last week when I bought my 2012 planner for work, I suddenly realized that counting this week, we have just eight weeks left in 2011. I can hardly believe it myself! This is the slow time of year for health clubs, where the parking lots are s...  Read more