If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove... Read more
You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying?
Wow, pretty harsh words. Could you imagine if so... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
If your PT clears you for non-weight bearing exercise, try swimming, water aerobics, or seated workouts until you're able to walk again. You might be able to do recumbent bike if you keep the resistance low. There are options for every ability level.... Read more
How to loose weight when already eating fairly healthy? I don't snack and I eat a lot of fruit based pack lunch items and have 1 main meal for tea sometimes it's a small amount & always salad leaves and pickled veg on plate?... Read more
I am so excited I lost another half a pound. So now I am down to 13.5 pounds. Only 22.5 pounds left to do. I am so excited. I just wish I would have lost the weight before my wedding last year. But at least I am getting healthy this year.... Read more
I was stuck at the same weight for 4 months while remaining pretty consistent with my plan. I finally consulted a nutritionist at my fitness center. She measured my metabolism and gave me a plan to lose weight fast or faster. I chose fast and have... Read more
If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think. Figuring out the balance between how much to eat and how much to exercise can be tricky. But there's oft... Read more
There are thousands of diet plans available these days, and there are just as many different workout programs. The trendy diets and workout plans of the past couple of years (think Paleo, Dukan, the 17-Day Diet, hCG, PINK, P90X, Insanity and more) wi... Read more
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