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Lose Weight Fitness Plan Resources

Below are top resources on SparkPeople for Lose Weight Fitness Plan.

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

5 Signs It's Time to Get Serious about Weight Loss

It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of your...  Read more

Computer glitch lost SP emails
Updated 8/1/2014 6:43:32 PM

My internet service was down for 24 hours. Lost all my SP emails. Can SP technical help get them back for me?...  Read more

lost my walking partner
Updated 8/1/2014 11:04:20 AM

My walking partner gave up on working out she said work and her mom was more important... now my problem is trying to stay on track with my walking. my two year old daughter would come with us too but she can't push me out the door. any tips to getti...  Read more

stuck after a 7 pound lost
Updated 8/1/2014 3:30:16 PM

I been on spark since may or june... I lost seven pounds now I'm stuck... I was just walking then I noticed I was really stuck... I tried adding pilates and yoga. I eat as healthy has can be and I don't have pop or chocolate unless its dark then its...  Read more

Looking for a 60+ team about fitness not gossip
Updated 8/1/2014 12:28:43 PM

Any tips? Thanks!...  Read more

August (2014) Fitness Minutes Challenge
Updated 8/1/2014 6:23:00 PM

Here is our Fitness Minute Challenge for August, folks. emoticon For those of you unfamiliar with this monthly challenge ... In this challenge, we simply track our fitness minutes. Set your own goal as to how many minutes you wish to work...  Read more

consult a nutritionist

I was stuck at the same weight for 4 months while remaining pretty consistent with my plan. I finally consulted a nutritionist at my fitness center. She measured my metabolism and gave me a plan to lose weight fast or faster. I chose fast and have...  Read more

Long Term

Plan for at least 1 year to lose a significant amount of weight....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

What Really Works to Keep the Weight Off

If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think.  Figuring out the balance between how much to eat and how much to exercise can be tricky.  But there's oft...  Read more

8 Amazing Goals You Can Achieve in the Next 8 Weeks

So last week when I bought my 2012 planner for work, I suddenly realized that counting this week, we have just eight weeks left in 2011. I can hardly believe it myself! This is the slow time of year for health clubs, where the parking lots are s...  Read more