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Lose Weight Fitness Plan Resources

Below are top resources on SparkPeople for Lose Weight Fitness Plan.

1SHARES
Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

5 Signs It's Time to Get Serious about Weight Loss

It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of your...  Read more

Joining while participating in Kaiser Weight Prg.
Updated 8/26/2014 7:07:40 PM

Hello, Just joined SparkPeople after hearing about it in a session at a Kaiser Medical Weight Management program I am currently in. Started at 246 lbs and have lost 25, but want to get to 170. Even more important is wanting to keep it off for...  Read more

Fear of losing
Updated 8/26/2014 10:12:29 AM

Does anyone else have absolute panic when they drop a few pounds? I do fine until I realize this plan is working and before I know it I have immediately started a binge to regain it. This has been a lifelong pattern so nothing new except I have gotte...  Read more

weight loss and Levothyroxine
Updated 8/28/2014 10:33:39 AM

I have been taking Levothyroxine for over 10 years now. I never had a problem with dose until just a few weeks back. As soon as I got down to 155 pounds, I noticed that I was flush all the time, sweating all night long, hot all the time, and my muscl...  Read more

I lost another Job
Updated 8/26/2014 6:37:06 AM

i can't handle this anymore. i'm tired, i'm fat, i'm sick and i'm emotional. on my birthday i decided to want to lose 100 pounds by next year and now that i don't have a job. i feel i can't do any of it. i have IBS so i called in a lot. guess i just...  Read more

Spark People Plan
Updated 8/26/2014 10:38:31 AM

Just starting today. But I still can't find what to eat and in what proportions. Do we choose low carb or do we eat anything that equals our calorie intake? Please help!...  Read more

consult a nutritionist

I was stuck at the same weight for 4 months while remaining pretty consistent with my plan. I finally consulted a nutritionist at my fitness center. She measured my metabolism and gave me a plan to lose weight fast or faster. I chose fast and have...  Read more

Long Term

Plan for at least 1 year to lose a significant amount of weight....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

What Really Works to Keep the Weight Off

If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think.  Figuring out the balance between how much to eat and how much to exercise can be tricky.  But there's oft...  Read more

8 Amazing Goals You Can Achieve in the Next 8 Weeks

So last week when I bought my 2012 planner for work, I suddenly realized that counting this week, we have just eight weeks left in 2011. I can hardly believe it myself! This is the slow time of year for health clubs, where the parking lots are s...  Read more