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Lose Weight Fitness Plan Resources

Below are top resources on SparkPeople for Lose Weight Fitness Plan.

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Walk Off Up to 20 Pounds in 2 Months

What if you could lose weight, get healthy and really, truly enjoy yourself, all with one simple activity that requires no equipment and can be done anywhere by almost anyone? It’s as simple as putting one foot in front of the other! Walking is...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Just joined a DietBet and have to lose 8lbs by Oct
Updated 9/27/2016 11:38:24 AM

Just joined a DietBet and have to lose 8lbs by Oct24....  Read more

Does anyone know how to change your current weight
Updated 9/27/2016 12:52:27 PM

Does anyone know how to change your current weight and the pounds you would like to lose in one week...  Read more

I have been gone for about a month had lost 25lbs
Updated 9/27/2016 10:54:46 AM

I have been gone for about a month had lost 25lbs and thought I gained it all back but to my surprise I hadn't, YEAH ME that gave me so much inspiration, I am back guys,please pray for me...  Read more

I have lost 9.6 Pounds soo far!! 😊😇😉
Updated 9/27/2016 10:11:58 AM

I have lost 9.6 Pounds soo far!! 😊😇😉...  Read more

Hi everyone! Just starting! Need to lose about fif
Updated 9/27/2016 9:35:54 AM

Hi everyone! Just starting! Need to lose about fifty pound! Need a friend! Any and all thoughts would be appreciated. Thanks!...  Read more

consult a nutritionist

I was stuck at the same weight for 4 months while remaining pretty consistent with my plan. I finally consulted a nutritionist at my fitness center. She measured my metabolism and gave me a plan to lose weight fast or faster. I chose fast and have...  Read more

same as losing weight

Saving money is just like losing weight, realizing several little changes add up to a big change in the end. Plan ahead and budjet just like you track nutrition on here, make several small changes like cutting out a few small expenses or finding a w...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

You Asked: What's the Best Diet/Fitness Program for Weight Loss?

There are thousands of diet plans available these days, and there are just as many different workout programs. The trendy diets and workout plans of the past couple of years (think Paleo, Dukan, the 17-Day Diet, hCG, PINK, P90X, Insanity and more) wi...  Read more

Start Training Now for SparkPeople's Fall 5K

Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&...  Read more