If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of your... Read more
My walking partner gave up on working out she said work and her mom was more important... now my problem is trying to stay on track with my walking. my two year old daughter would come with us too but she can't push me out the door. any tips to getti... Read more
I been on spark since may or june... I lost seven pounds now I'm stuck... I was just walking then I noticed I was really stuck... I tried adding pilates and yoga. I eat as healthy has can be and I don't have pop or chocolate unless its dark then its... Read more
Here is our Fitness Minute Challenge for August, folks.
For those of you unfamiliar with this monthly challenge ...
In this challenge, we simply track our fitness minutes. Set your own goal as to how many minutes you wish to work... Read more
I was stuck at the same weight for 4 months while remaining pretty consistent with my plan. I finally consulted a nutritionist at my fitness center. She measured my metabolism and gave me a plan to lose weight fast or faster. I chose fast and have... Read more
If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think. Figuring out the balance between how much to eat and how much to exercise can be tricky. But there's oft... Read more
So last week when I bought my 2012 planner for work, I suddenly realized that counting this week, we have just eight weeks left in 2011. I can hardly believe it myself! This is the slow time of year for health clubs, where the parking lots are s... Read more
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