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Lose Weight Plan Free Resources

Below are top resources on SparkPeople for Lose Weight Plan Free.

1SHARES
Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

Losing 60lbs to gain
Updated 3/2/2015 9:38:00 PM

Hi everyone, is Valerie I am 28 /5'4/214lbs/mother of three 1,5, & 7. I am working on losing 60 pounds I just recently restarted the program, after taking a break for a year or so after having a new baby, I previously lost 65lbs,I started at ar...  Read more

Losing 60lbs to gain
Updated 3/3/2015 9:40:24 AM

Hi everyone, is Valerie I am 28 /5'4/214lbs/mother of three 1,5, & 7. I am working on losing 60 pounds I just recently restarted the program, after taking a break for a year or so after having a new baby, I previously lost 65lbs,I started at ar...  Read more

Lost 60 gained 50
Updated 3/3/2015 6:40:11 AM

Hi I'm Courtney. I'm 27 and I have two sons. In October 2013 I started working out each morning at 5:30 am for an hour six days a week and I cut out carbs and sugar. As you can imagine, it led to a very speedy weight loss. I ended up losing a total o...  Read more

I only lost 1/2 pound my first week! I stuck to t
Updated 3/2/2015 7:06:36 PM

I only lost 1/2 pound my first week! I stuck to the food that I needed to eat but only worked out three time s. Hopefully this week I can move it more!!...  Read more

I'm new to my weight loss journey. I've been fed u
Updated 3/3/2015 12:37:13 AM

I'm new to my weight loss journey. I've been fed up with the way I look and the amount of weight I've gained over the years. I've started eating healtheir. Cut out juice/soda, junk food. And going to the gym regularly. Any tips I should keep in mind?...  Read more

Long Term

Plan for at least 1 year to lose a significant amount of weight....  Read more

Start thinking about maintenance while losing

Don't leave weight maintenance as an afterthought! Start researching and planning for weight maintenance before or while losing weight. Approximately how many calories will you need while maintaining? What kind of exercise plan will you do? How will...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more