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Lose Weight Plan Free Resources

Below are top resources on SparkPeople for Lose Weight Plan Free.

1SHARES
Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

I've been trying since 2010 to loose weight and ca
Updated 9/27/2014 3:24:15 PM

I've been trying since 2010 to loose weight and cant stick with it even though that's my desire,I lost 48lbs,gain back 20 ,its a roller coaster with that 20 lbs,my biggest down fall is carbs, especially white rice, how do I pratice self control....  Read more

What kind of exercises does everyone do to lose we
Updated 9/27/2014 12:13:17 PM

What kind of exercises does everyone do to lose weight and what do u eat...  Read more

Do most people have more difficulty losing weight
Updated 9/27/2014 11:54:23 AM

Do most people have more difficulty losing weight when they start in insulin? I'm on about 1000 cals a day and 20/30 carbs meal and having one heck of a time losing since I started on insulin....  Read more

Looking for weight loss buddy
Updated 9/29/2014 12:47:30 AM

Looking for a weight loss buddy also making progress to a fairly big goal (mine is about 70 pounds). It's my 3rd time round with Spark and I want to make this one stick! I'm 49, sit at a desk all day, trying to keep up with exercise program (tennis,...  Read more

I'm bk after a long time away, lost my mom to her
Updated 9/27/2014 3:05:46 PM

I'm bk after a long time away, lost my mom to her second battle of cancer oct21 of last year I was 325 while tking care her I gained wnt up to 380 after her death went down 370 now I'm 357. I'm ready for that change....  Read more

Long Term

Plan for at least 1 year to lose a significant amount of weight....  Read more

Start thinking about maintenance while losing

Don't leave weight maintenance as an afterthought! Start researching and planning for weight maintenance before or while losing weight. Approximately how many calories will you need while maintaining? What kind of exercise plan will you do? How will...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more