Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so... Read more
In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts.
Researchers fr... Read more
con't- money which was like $ 1300 a month we lost. So there went Weight Watchers and those meals I bought. Oh I've bought some and my kids will eat them. But there is hope at the end as she is about to get a job and we applies for disability for dtr... Read more
I loved being on Weight Watchers and I was doing great until things financially happened to us. First my middle child turned 18 and we lost her money. She is a special needs of sorts so it is hard for her to work. My other child turned 18, lost....... Read more
I'm reaching out for a support system. I was obese my entire life and two years ago, I lost 100 lbs (in a year. Unfortunately, as a result of some knee issues, I fell off the wagon after a year of maintenance. This seemed to snowball... Read more
WALKING DOESN'T COST ANYTHING, WEIGHT WATCHERS MEALS FOR LUNCH AND DINNER ARE ABOUT 2 AND 3 DOLLARS. YOU CAN GET CANNED VEGETABLES AT A ALDI OR RULER STORE PRETTY CHEAP. I THIK ITS CHEAPER THAN WALMART OR TARGET, OR ANY MAJOR GROCERY STORE!... Read more
Don't leave weight maintenance as an afterthought! Start researching and planning for weight maintenance before or while losing weight. Approximately how many calories will you need while maintaining? What kind of exercise plan will you do? How will... Read more
Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v... Read more
We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)... Read more
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