Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so... Read more
You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts.
Researchers fr... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
I've been on Spark since December. I have lost about 40 pounds.;) On average I consume about 1500 hundred calories a day, but when I originally entered my data it suggested I consume 2300 to 2600 calories. I'm very active. Should I consume more?... Read more
I can't lose anything if my carbs are too high, hypothyroid here. When you try something, try for a couple of weeks before you give up on it. Everyone is different! I will say changing your workout every 4/6 weeks is needed to keep your body burning.... Read more
Curves offered a free Weight Management Class which I "skeptically" attended. My Curves has since closed, I have continued the plan (slightly modified) and have lost 60 lbs. since May. This plan changed my whole way of eating. I eat more and healthie... Read more
Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v... Read more
We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)... Read more
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