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Lose Weight Plan Free Resources

Below are top resources on SparkPeople for Lose Weight Plan Free.

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Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Discover the Power of Food Tracking

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

I've lost 8.1 pounds in ten days. So excited! #wor
Updated 9/19/2016 12:16:42 AM

I've lost 8.1 pounds in ten days. So excited! #workinghard #eatingright #Icandothis...  Read more

I am getting ready for weight loss surgery and I'm
Updated 9/18/2016 11:37:48 PM

I am getting ready for weight loss surgery and I'm excited and nervous all at the same time. I need to lose 12lbs preop and I've lost weight before but this seems harder than its ever been. Wish I had more support from my loved ones....  Read more

Lost my activity tracker this afternoon....not goi
Updated 9/18/2016 11:40:09 PM

Lost my activity tracker this afternoon....not going to lie, I'm a bit lost. I love pushing myself to see my goal met. #tracker...  Read more

Weight Loss Buddy (Please!)
Updated 9/18/2016 10:49:30 PM

Hello, I am newish to Spark People and after years of trying to lose weight, I am hoping that a weight loss buddy will be the key to keeping me motivated and accountable. I am a great at keeping others accountable and motivated etc (I have friends w...  Read more

Curves Weight Management Program

Curves offered a free Weight Management Class which I "skeptically" attended. My Curves has since closed, I have continued the plan (slightly modified) and have lost 60 lbs. since May. This plan changed my whole way of eating. I eat more and healthie...  Read more

Long Term

Plan for at least 1 year to lose a significant amount of weight....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Walgreens Take Care Clinics to Offer Free Health Care to Their Patients

As we all face the challenges of tough economic times, many of those who have found themselves jobless, sadly have lost their health benefits as well. With the rising cost of health care, many without benefits find themselves either paying out of poc...  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more