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Lose Weight Without Bulking Up Resources

Below are top resources on SparkPeople for Lose Weight Without Bulking Up.

1SHARES
The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

9 Ways to Tidy Your Budgetand Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Lost 34 pounds since Christmas Swim with grandk
Updated 5/28/2016 6:42:22 PM

Lost 34 pounds since Christmas Swim with grandkids for 2 hours daily. I never am still and tread swim and play. Am 59, 5'11" 196 lbs How many calories y'all think I burn in that time? Need to increase calories for summer....  Read more

Stuck at a plateau : ( Have not lost weight for 3
Updated 5/28/2016 6:43:13 PM

Stuck at a plateau : ( Have not lost weight for 3 weeks. Trying to add more exercise. Diet is on point....  Read more

I've been trying to lose 15 pounds for 3 years now
Updated 5/28/2016 5:20:16 PM

I've been trying to lose 15 pounds for 3 years now with no success. I'm hoping to find someone who can help encourage/motivate me. If you need someone, too, we can help each other out!...  Read more

Hi! I'm starting fresh on my plans to lose weight
Updated 5/29/2016 6:09:34 PM

Hi! I'm starting fresh on my plans to lose weight and get in shape - I fell off the wagon for awhile and lost all of my gains :( I know that community support has helped in the past so here I am! #firstpost #friendfinder...  Read more

Life change time. I want to lose 50 pounds. Yester
Updated 5/28/2016 7:32:19 PM

Life change time. I want to lose 50 pounds. Yesterday was day 1. Wish me luck!😊...  Read more

Educate yourself

Here are some books I recommend. Even if they aren't specific to your goals, they contain excellent information about what it takes to lose weight.1. Weight Watchers' Coach Approach2. Weight Watcher's "Weight Stages: Successfully Manage your Weight t...  Read more

Raid the bulk to reduce the bulk

Look at bulk foods aisle in the grocery store. Find different beans! Anasazi beans, anyone?? Huge selection of whole grains: millets, amaranth, oats, buckwheat, Look for different Rice (forbidden rice, google it, its nutritious) look for other fo...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Say ''So Long'' to Sit-Ups

From grade school gym class to military boot camp, the sit-up has long been a benchmark of endurance. But for those who don't embrace the old elbow-to-knee move, there is some good news: The traditional sit-up may be on its way out. A recent...  Read more

You Asked: How Many Calories Does Strength Training Burn?

If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Alt...  Read more