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Losing Arm Fat Resources

Below are top resources on SparkPeople for Losing Arm Fat.

1SHARES
Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Have been trying to lost weight for awhile now, ke
Updated 4/26/2015 6:33:24 PM

Have been trying to lost weight for awhile now, keep back sliding. Got a new sense of motivation, doing this for me and my future self will thank me :-). Any advice?...  Read more

depressed not losing ANYTHING
Updated 4/26/2015 11:19:55 AM

So i started my diet keeping to 1200-1500 a day and exercising either in the pool, the gym or both 6 days a week. That was over 2 weeks ago and I have only lost 2 pounds (which was in the first few days as I weigh myself everyday). I am VERY depresse...  Read more

Ok peoples. How on earth do you get rid of the fat
Updated 4/26/2015 7:21:13 AM

Ok peoples. How on earth do you get rid of the fat under your boobs...on your rib cage? (Sorry guys!) I haven't Googled this..I want to know what has actually worked. Help!...  Read more

Yaay I lost 4 lbs this week. I definitely think ad
Updated 4/25/2015 2:45:43 PM

Yaay I lost 4 lbs this week. I definitely think adding exercise helps. I've created my own routine and I'm sticking to it. 1500 calories a day, no juice, no deep fried foods, and carbs 1x a week and I'm still alive.Keep the fight to be healthy alive...  Read more

trying to lose 40 lbs... Did it in 2013 but put it
Updated 4/26/2015 6:10:41 AM

trying to lose 40 lbs... Did it in 2013 but put it back on... Crossing fingers ... Wish me luck...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Feeling Weak?

Elastic Arm band104...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more