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Losing Arm Fat Resources

Below are top resources on SparkPeople for Losing Arm Fat.

1SHARES
Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

When I have to burn 7000 calories a week to lose 2
Updated 6/30/2015 9:06:34 PM

When I have to burn 7000 calories a week to lose 2 pounds, does that include BMR or is it exercise-exclusive?...  Read more

Hey there . I've been trying to lose weight all su
Updated 7/2/2015 10:41:38 PM

Hey there . I've been trying to lose weight all summer but cant keep myself motived. would love to have a buddy to motivate me and whom i can motivate :)...  Read more

i had a baby in September and can't lose my baby w
Updated 6/30/2015 1:36:51 PM

i had a baby in September and can't lose my baby weight. I'm always exhausted - my "perfect" baby has yet to learn how to sleep all night! I'm in Charleston SC - looking for a weight loss friend, to chat/email and help motivate!...  Read more

Today is my first day. I want to lose about 70pds.
Updated 6/30/2015 12:39:00 PM

Today is my first day. I want to lose about 70pds. I am recovering from uterine cancer. I am 3 weeks out from a total hysterectomy. I walked 1.4 miles today and I have lost 8 pounds since my surgery. That's not to bad...  Read more

I've lost all motivation recently and actually gai
Updated 6/30/2015 11:59:26 AM

I've lost all motivation recently and actually gained weight. What does everyone do to keep themselves on track?...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Feeling Weak?

Elastic Arm band104...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more