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Losing Arm Fat Resources

Below are top resources on SparkPeople for Losing Arm Fat.

1SHARES
Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

I'm 30... need to lose 30 lbs...
Updated

I'm 30... need to lose 30 lbs......  Read more

Monday morning feeling great, done my weight lost abit more, only got 2.5kg to go till I reach my go
Updated 4/25/2016 6:43:35 AM

Monday morning feeling great, done my weight lost abit more, only got 2.5kg to go till I reach my goal. Come on let's do it...  Read more

Thinking about trying this lose 20lbs in 2 weeks t
Updated 4/25/2016 12:47:36 AM

Thinking about trying this lose 20lbs in 2 weeks thing when we get back home. I've gained the weight I've lost back. Not really sure how. Cut back on salt, sugar and soda. And have stayed under my calorie intake. :( Not happy but not giving up....  Read more

Love to find a buddy! 31, F, need to lose 70-80lbs
Updated 4/25/2016 8:13:12 AM

Love to find a buddy! 31, F, need to lose 70-80lbs. Work long hours and I need someone in the same boat to push me along!...  Read more

This is my first day! I always lose motivation. Bu
Updated 4/25/2016 12:13:48 AM

This is my first day! I always lose motivation. But, today, I pushed on. No diet sodas....no artificial sweeteners....  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Ditch the Scale!

The scale can make you think you are not losing weight. You may even gain weight as you develop muscle mass. Don't give up! As you develop muscle, the fat will start decreasing. A pound of muscle equals the same as a pound of fat, but muscle is small...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more

Aim to 'Lose Your Love Handles'

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more