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Losing Arm Fat Resources

Below are top resources on SparkPeople for Losing Arm Fat.

4 Bodyweight Exercises to Tone Your Butt

Looking for some targeted-toning exercises to shape, lift and tone your butt? Look no further! I designed this equipment-free workout to help you use your own body weight to target and tone your butt from every angle in just a few minutes per da...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Rebuilding Your Core after Pregnancy

A common concern among new mothers is how to get rid of their jelly bellies and regain flatter, more toned stomachs. For some women, re-strengthening their core seems an easy task, but for most it is an uphill battle that takes many months, even...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

Belly Fat
Updated 4/23/2014 3:57:47 PM

What are the best exercises for losing belly fat? Any suggestions?...  Read more

I just can't lose weight at all
Updated 4/18/2014 2:20:11 PM

I'll tell you my story, and my trials. I have always been overweight, my entire life. I tried a a few fad diets, lost and gained weight quite a few times. Then about 7 years ago, i decided I needed to have a serious lifestyle change. I bought the b...  Read more

How much do you strive to lose each week
Updated 4/23/2014 10:34:02 PM

I'm just wondering. I know the best way is to lose slowly so as to make a complete lifestyle change. But sometimes I get a little impatient. Should I be happy with 1/2 to 1 lb a week or should I be trying to lose more?...  Read more

The "No one can lose weight on 1500 cal a day diet
Updated 4/18/2014 8:56:02 PM

I'm so tired if people asking me how I lost weight then telling me that there is no way that anyone can lose weight on 1500 cal a day, eating healthy foods and exercising for an hour a day 6 days a week. So I think we should have some fun and cr...  Read more

Miles to walk/Lbs to lose by summer (June 22)
Updated 4/22/2014 9:26:42 PM

Hi all! I want to set a goal for myself to walk 50 miles & lose 15 pounds by summer! That is June 22 (9 1/2 weeks)! If anyone would like to join me, please do! I would love the company!! SW: 4/16/14 - 212.5 Miles walked: 4/16/14 - 1.12...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Feeling Weak?

Elastic Arm band104...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more