Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Losing Arm Fat Resources

Below are top resources on SparkPeople for Losing Arm Fat.

0SHARES
Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

Hi everyone! Just starting! Need to lose about fif
Updated 9/27/2016 9:35:54 AM

Hi everyone! Just starting! Need to lose about fifty pound! Need a friend! Any and all thoughts would be appreciated. Thanks!...  Read more

I am just starting out and need to lose around 50
Updated 9/27/2016 8:25:08 AM

I am just starting out and need to lose around 50 pounds. I could use some helpful ideas on good food and drink. I'm used to just drinking pepsi all the time. I work at a desk all day so I want to eat constantly. Any ideas would be great...  Read more

I was doing so good.I lost 24 lbs & had a good exe
Updated 9/27/2016 7:25:45 AM

I was doing so good.I lost 24 lbs & had a good exercise routine, along with counting my calories.Then I went go to a conference in Louisiana,& when I came back,I am finding it hard to get back to my routine.I gained 5 lb back &bummed.Help #motivation...  Read more

Yesterday was another weigh in day. I lost the 2 l
Updated 9/27/2016 7:03:08 AM

Yesterday was another weigh in day. I lost the 2 lb I gained last week. I'm having a hard time moving the scale down. I'm up and down for weeks at a time. 10 lbs in the length of time I've been at this is not good. Anyone else stuck like me ?...  Read more

Weighed in yesterday; lost 2 more pounds. Been go
Updated 9/27/2016 3:05:23 AM

Weighed in yesterday; lost 2 more pounds. Been going to the beach daily w my son and some friends. I'm so embarrassed in a bathing suit. .the pictures are disgracefully appalling. But I'm saving them for the before and after posts....  Read more

Exercising Aerobically

Most people work sooo hard on cardio to blast of fat in their body, but end up still having those layers of fat hanging everywhere; tummy, but, arms, legs. What's wrong? I found the key to exercise to be slim lies in the difference between aerobic an...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more

5 Full-Body Exercises That Save You Time

When you work out smarter, you don't necessarily have to exercise longer or harder in order to get results. "Lack of time" is the most common reason why people don't exercise, but is that really a good excuse? Truth is: You don'...  Read more