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Losing Arm Fat Resources

Below are top resources on SparkPeople for Losing Arm Fat.

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Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Stepped on the scale today and I LOST 7 POUNDS!!!!
Updated 8/23/2016 5:08:18 AM

Stepped on the scale today and I LOST 7 POUNDS!!!! YAY ME!!!...  Read more

How long did it take you to lose the weight? I st
Updated

How long did it take you to lose the weight? I started at 156 and can't wait til I reach 135....  Read more

Have been following my calories for two weeks now. I have set my goal for 20 pounds and have lost 3
Updated 8/19/2016 8:20:36 PM

Have been following my calories for two weeks now. I have set my goal for 20 pounds and have lost 3 pounds so far. I have not chosen my food well in the past. I am setting new and better goals now....  Read more

What can I do to consistently lose 2 lbs a week.
Updated 8/19/2016 4:18:02 PM

What can I do to consistently lose 2 lbs a week....  Read more

I know ive been losing weight even everybody aroun
Updated 8/19/2016 2:41:06 PM

I know ive been losing weight even everybody around me can tell, but i still dont feel like i have lost any of it :/ stomach pooch problems.....  Read more

Exercising Aerobically

Most people work sooo hard on cardio to blast of fat in their body, but end up still having those layers of fat hanging everywhere; tummy, but, arms, legs. What's wrong? I found the key to exercise to be slim lies in the difference between aerobic an...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more

5 Full-Body Exercises That Save You Time

When you work out smarter, you don't necessarily have to exercise longer or harder in order to get results. "Lack of time" is the most common reason why people don't exercise, but is that really a good excuse? Truth is: You don'...  Read more