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Losing Arm Fat Resources

Below are top resources on SparkPeople for Losing Arm Fat.

1SHARES
Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Lose 2-5 Pounds in DEC 2014
Updated 11/28/2014 8:05:55 AM

come join us in staying on track and make small goals each month to keep us going. Post a start weight on Dec 1, and a GOAL weight to reach by Dec 31. (with all the parties, your goal could be to maintain for the month) Post as often as you wou...  Read more

After having a plateau for a month losing one poun
Updated 11/24/2014 9:05:25 AM

After having a plateau for a month losing one pound today felt great. 25 down 75 more to go!...  Read more

I normally lose at least 2 lb a week this week I'v
Updated 11/24/2014 4:20:57 AM

I normally lose at least 2 lb a week this week I've gained about 1/2 lb. I know it's not much but very demotivating. I'm doing the same as the weeks before. my daily allowance is 1200 but i rarely get there especially with exercise. Help please!!...  Read more

Hi Ladies! I'm 30, working on losing 30lbs. I'm al
Updated

Hi Ladies! I'm 30, working on losing 30lbs. I'm also looking for help with motivation, accountability, and just finding some awesome women to talk with about the good, the bad and the ugly of losing weight and all that comes with it....  Read more

Hello! New to Spark People. Trying to lose 30 lb
Updated 11/25/2014 8:46:52 PM

Hello! New to Spark People. Trying to lose 30 lbs. I'm currently at 164. 38 years old, mother of 3 boys. ...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Feeling Weak?

Elastic Arm band104...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more