Looking for some targeted-toning exercises to shape, lift and tone your butt? Look no further!
I designed this equipment-free workout to help you use your own body weight to target and tone your butt from every angle in just a few minutes per da... Read more
I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d... Read more
Frustrated. Disappointed. Hopeless. Skeptical.
Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from... Read more
A common concern among new mothers is how to get rid of their jelly bellies and regain flatter, more toned stomachs. For some women, re-strengthening their core seems an easy task, but for most it is an uphill battle that takes many months, even... Read more
Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for... Read more
OMG I have try so many times to add a ticker and i can't!!! keeps giving me a msg that i need to enter number of pounds and so on... i have done that....what to do???
help.... can some one do it for me please....
Laura... Read more
I know that weight gain doesn't happen the minute you eat too much food but when do you know the weight gain on the scale is fat and not water? I have CHF so I'm supposed to watch out for water gain but if I've been naughty about my eating how can I... Read more
I am so disappointed. Yesterday I was working on an 84 day streak at Spark people and it wasn't allowing to to log in nag get points. I believe I received points for tracking, bonus etc. but it wouldn't give me log in points and now I have lost an 84... Read more
I have a little problem with over eating: I eat really healthy, have 5 - 6 portions of veggies and/or fruits, I exercise almost daily (weight lifting and cardio), etc, etc. I try my best to maintain all my calories under the limits recommended... Read more
I have weighed in since the start page began. I noticed it said I had lost no weight. I did do a challenge and lost a little over 1 or 2 but it still does not move. It really annoys me since I am closing in very slowly to 169 my goal to be in Overw... Read more
High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st... Read more
No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,... Read more
Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca... Read more
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