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Loss Belly Fat Resources

Below are top resources on SparkPeople for Loss Belly Fat.

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Low fat mozzarella and non fat cottage cheese!

Low fat mozzarella and non fat cottage cheese!...  Read more

I started my diet and exercise 11/21 Day 3 I loss
Updated 11/24/2015 8:24:19 PM

I started my diet and exercise 11/21 Day 3 I loss total 3.8 lbs and today is day 4 and in all 4.4 lbs. I'm excited...  Read more

When did you first notice weight loss?
Updated 11/24/2015 2:12:31 PM

When you started working out (again) for the 1st time, 2nd time, 3rd time or however many resets you may have had, how long did it take between committing and seeing significant results? I know we like to see immediate results for our hard work but e...  Read more

3 pound loss for the week. . I'm happy about it!!
Updated 11/24/2015 12:20:12 PM

3 pound loss for the week. . I'm happy about it!!...  Read more

Weight loss
Updated 11/24/2015 10:31:09 AM

Weight loss...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Watermelon Hydrates

Waternelon is high glycemic, a diabetic should limit themselves to 1 cup and definetily talk to their health educator. It has Vitamins A & C, Magnesium. Cartenoids in watermelon also help to cure high blood sugar levels, there is lots of fiber & when...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

8 Times You Shouldn't Pick the Fat-Free Option

When to Buy Full-FatWhen you’re at the grocery store and two options are staring you down—one that says “reduced fat” and one that’s unapologetically full-fat—choosing the less fattening option is a no-brainer, ri...  Read more