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Loss Belly Fat Resources

Below are top resources on SparkPeople for Loss Belly Fat.

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Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

7 Surprisingly Slimming Summer Foods

Between backyard barbeques, beach picnics and the never-ending parade of wedding and grad party buffets, summer may seem like a huge seasonal pitfall for someone who's trying to eat healthy and/or lose weight. But the good news is, your goals don...  Read more

I am so very sorry for your loss :(
Updated

I am so very sorry for your loss :(...  Read more

Has anyone loss weight by just counting calories and walking only? I really hate jogging but I think
Updated 6/28/2016 10:21:06 PM

Has anyone loss weight by just counting calories and walking only? I really hate jogging but I think I can do a decent speed walk! đŸ˜‰Burned close to 600 calories today alternating between walking and jogging #walking #exercise #fitness #walkers...  Read more

Who has been your biggest hero in your weight loss
Updated 6/28/2016 7:20:08 PM

Who has been your biggest hero in your weight loss journey?...  Read more

1349 calories eaten, 119 carbs consumed, 46 grams fat and 128 grams protein :) very little exercise
Updated 6/29/2016 12:32:26 AM

1349 calories eaten, 119 carbs consumed, 46 grams fat and 128 grams protein :) very little exercise done but overall a pretty good day in my book :)...  Read more

What are you guys macro ratios for weight loss ? M
Updated 6/28/2016 6:39:24 PM

What are you guys macro ratios for weight loss ? Mine is 40% protein 40% carbs and 20% fats. I struggle with eating all my protein....  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Watermelon Hydrates

Waternelon is high glycemic, a diabetic should limit themselves to 1 cup and definetily talk to their health educator. It has Vitamins A & C, Magnesium. Cartenoids in watermelon also help to cure high blood sugar levels, there is lots of fiber & when...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i...  Read more

8 Times You Shouldn't Pick the Fat-Free Option

When to Buy Full-FatWhen you’re at the grocery store and two options are staring you down—one that says “reduced fat” and one that’s unapologetically full-fat—choosing the less fattening option is a no-brainer, ri...  Read more