Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work... Read more
Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter... Read more
No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl... Read more
Feeling great!! 5 lb loss since my last weigh in recorded...2lb loss this week....This should get me through my difficult day! Question does anyone else have a friend or family who tries to sabotage your success? (I see my sabotage today) ....... Read more
Hi guys I am looking for weight loss buddy and got super nice responses from some of you but I think I don't know how to use private message... didn't get any back from the ones that I sent. Anyone who is cleverer than me about using sparkmail, I wou... Read more
I'm noticing many HCG questions on SparkPeople, and thought the latest Dr. Woliner article on HCG diets would help..
(BY DR. KENNETH WOLINER)
Like clockwork, I receive at least one phone call a week asking, “Do you do the HCG diet?”
“A... Read more
So I believe I'm tired of being the fat kid. I saw a picture of my daughter and I working in the yard and it devastated me. I want to be someone my little girl is proud of and I want to feel good! Any motivation will help!... Read more
My weight loss is not showing on my activity feed, even though I have that checked in the settings for My Friend Feed. I lost 5 pounds this month and 5 pounds in August, it was entered via Fitbit sync and shows on my Weight loss tracker but not on m... Read more
Waternelon is high glycemic, a diabetic should limit themselves to 1 cup and definetily talk to their health educator. It has Vitamins A & C, Magnesium. Cartenoids in watermelon also help to cure high blood sugar levels, there is lots of fiber & when... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness.
By Cathy Cram, M.S.
One of the first changes many postmenopausal women not... Read more
When to Buy Full-FatWhen you’re at the grocery store and two options are staring you down—one that says “reduced fat” and one that’s unapologetically full-fat—choosing the less fattening option is a no-brainer, ri... Read more
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