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Loss Belly Fat Resources

Below are top resources on SparkPeople for Loss Belly Fat.

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Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

7 Surprisingly Slimming Summer Foods

Between backyard barbeques, beach picnics and the never-ending parade of wedding and grad party buffets, summer may seem like a huge seasonal pitfall for someone who's trying to eat healthy and/or lose weight. But the good news is, your goals don...  Read more

Weight loss is more about what and how much you ea
Updated

Weight loss is more about what and how much you eat, not exercise. You cannot out-exercise poor eating habits....  Read more

#wls anyone else had weight loss surgery. -VSG or
Updated 8/25/2016 4:24:58 PM

#wls anyone else had weight loss surgery. -VSG or bypass?...  Read more

I just posted my first 20 loss so I can keep track
Updated 8/25/2016 2:02:36 PM

I just posted my first 20 loss so I can keep track of my progress. I can't see a difference but I feel the difference. I realized it is not only what you see in the mirror but how you feel. I have heard this b4 but I actually feel it! YAY!...  Read more

I'm just starting my Wieght Loss Journey. I'm sure
Updated 8/25/2016 2:18:08 PM

I'm just starting my Wieght Loss Journey. I'm sure it's a simple Question but I'll ask anyway. Thanks for all the help so far! I carry around a 24 oz container with me and was wondering on the app. How many glasses it is? Thanks#hydrate...  Read more

13.7g saturated fat today. Beat that 👣
Updated 8/25/2016 1:12:27 PM

13.7g saturated fat today. Beat that 👣...  Read more

Watermelon Hydrates

Waternelon is high glycemic, a diabetic should limit themselves to 1 cup and definetily talk to their health educator. It has Vitamins A & C, Magnesium. Cartenoids in watermelon also help to cure high blood sugar levels, there is lots of fiber & when...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Skinny About Belly Fat

Men and women alike struggle to shed belly fat—and with good reason. Unlike fat that accumulates on legs, buttocks and arms, fat that settles around the middle is difficult to shed and dangerous to your health. Most of us can pinch more than a...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i...  Read more