Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha... Read more
Birthday parties, holidays and other social events provide ample opportunity to relax and have a great time with friends and family. Attending a party when you're trying to lose weight is hard enough; for many people with diabetes, an invitation... Read more
The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a... Read more
Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Over 70 and arthritic (bone on bone) knees trying to find just the right cardio exercises for under 30 mins. Found FASHfit on Utube but using the SarkProple site so want to find one here.
Do 60 mins twice a week of water aerobics and the rest of t... Read more
i haven't gone over my calories in 3 weeks and I've been working out hard for a minimum of at least 45mins 3-5 days a week (the other days are 12hr shifts as a nurse) and I'm not really losing anything...getting discouraged.... Read more
Guzman's suggestion will work for foods attached to that day. To truly remove a favorite Grandpap is right-full site is your only option. I've heard that if you don't use a favorite it will eventually lapse but haven't seen that happen yet.... Read more
The fiber in eggplant can lower cholesterol and prevent the absorption of fat. It may also help in the prevent of cancer. Eggplant is a low calorie food, great for, a side dish, casserole, soups, stews, or as eggplant burger. Low in protein eggpl... Read more
People tend to eat the same amount of food weight-wise daily. So instead of a lot of high calorie food, simply replace with lots of low calorie food. Once you see the scale move, start looking at nutrition.... Read more
Tina Haupert is one of the nation's most popular food bloggers. At Carrots 'N' Cake.com, she blogs about her life as a health writer, wife and mother to one adorable pug named Murphy. She lets readers inside her home, her cupboards and her fridge, sh... Read more
Celery is often wrongly touted as an example of a negative calorie food. People like to believe low calorie foods like celery take more calories to digest them than they contain so they have no influence on weight. Unfortunately, there is no such thi... Read more
I am always searching for low calorie but very satisfying low calorie food. I don't snack anymore so that is a good thing but I do look for meals I can eat that are high volume and satisfying. I was eating a lot of egg whites but got tired of them.... Read more
I was just thinking about the low calorie foods I love to eat and would love to hear other people's.
1.Strawberry's are on the top for me.
2. Cooked bay shrimp cold with cocktail sauce.
3. Grilled zuchini ( I use spray oil and grandulated... Read more
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