Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha... Read more
Birthday parties, holidays and other social events provide ample opportunity to relax and have a great time with friends and family. Attending a party when you're trying to lose weight is hard enough; for many people with diabetes, an invitation... Read more
The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a... Read more
From the cheese ball and crackers before to the pumpkin pie after, Thanksgiving meals can weigh in at more than 4,500 calories and 229 grams of fat, according to the Caloric Control Council. That's more than twice the number of calories most of u... Read more
Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f... Read more
Okay, I know i could probably plug the question into a search engine, but I'm in palace I would prefer someone explain it to me please…
Now My weight loss has come to a crawl… (for two weeks the scale didn't move at all.. then increased now bac... Read more
Hi there! So a few years ago my doctor told me I had and under active thyroid. While it wasn't too severe, I still have to take .5 gram of medicine every morning to balance it out. With the medicine my numbers are fine but I have heard a lot about ho... Read more
My Fitbit will not pick up any foods I entered in Sparkpeople as a "grouped" item. It will only pick up foods entered individually.
Anyone else having this problem? Is there a way to fix it?... Read more
through tracking I discovered overlooked calories such as additions to salad like dressing, cheese, seeds, berries, etc. a quick way to cut a few calories would be to eliminate the extras!... Read more
The fiber in eggplant can lower cholesterol and prevent the absorption of fat. It may also help in the prevent of cancer. Eggplant is a low calorie food, great for, a side dish, casserole, soups, stews, or as eggplant burger. Low in protein eggpl... Read more
People tend to eat the same amount of food weight-wise daily. So instead of a lot of high calorie food, simply replace with lots of low calorie food. Once you see the scale move, start looking at nutrition.... Read more
Tina Haupert is one of the nation's most popular food bloggers. At Carrots 'N' Cake.com, she blogs about her life as a health writer, wife and mother to one adorable pug named Murphy. She lets readers inside her home, her cupboards and her fridge, sh... Read more
Celery is often wrongly touted as an example of a negative calorie food. People like to believe low calorie foods like celery take more calories to digest them than they contain so they have no influence on weight. Unfortunately, there is no such thi... Read more
I am always searching for low calorie but very satisfying low calorie food. I don't snack anymore so that is a good thing but I do look for meals I can eat that are high volume and satisfying. I was eating a lot of egg whites but got tired of them.... Read more
I was just thinking about the low calorie foods I love to eat and would love to hear other people's.
1.Strawberry's are on the top for me.
2. Cooked bay shrimp cold with cocktail sauce.
3. Grilled zuchini ( I use spray oil and grandulated... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.