Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha... Read more
This article is the first installment in a two-part series. Read Part Two here.
Today is the day you've decided that you want to lose some weight. Maybe this is the first time you've tried. Maybe, like me and many others,... Read more
Birthday parties, holidays and other social events provide ample opportunity to relax and have a great time with friends and family. Attending a party when you're trying to lose weight is hard enough; for many people with diabetes, an invitation... Read more
The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a... Read more
A key to any successful lifestyle change is moderation. While you may be sticking to a healthier eating plan on most days, certain occasions call for a bit of relaxation, oftentimes in the form of an alcoholic drink. While alcohol is fat-free and low... Read more
Totally nailed a low-carb country style dinner of coconut flour breaded pork chops, mashed cauliflower with gravy (used psyllium in place of corn starch or flour) and green beans. Kids and husband devoured it. YES!... Read more
I just started Nutrisystem this week and man oh man, I am having tummy issues? I'm assuming it's from all the fiber I'm taking in but 2 years ago I was successful on Medifat and had a lot of fiber then but did not have this much nausea and gas.
An... Read more
Hey everybody!! What's your calorie range that has seemed to work best for you ? Mine suggests 1,200 - 1,500 a day, but I just started eating clean and working out 4 days a week .. .. Interested to see the results in the long run!... Read more
The fiber in eggplant can lower cholesterol and prevent the absorption of fat. It may also help in the prevent of cancer. Eggplant is a low calorie food, great for, a side dish, casserole, soups, stews, or as eggplant burger. Low in protein eggpl... Read more
People tend to eat the same amount of food weight-wise daily. So instead of a lot of high calorie food, simply replace with lots of low calorie food. Once you see the scale move, start looking at nutrition.... Read more
Tina Haupert is one of the nation's most popular food bloggers. At Carrots 'N' Cake.com, she blogs about her life as a health writer, wife and mother to one adorable pug named Murphy. She lets readers inside her home, her cupboards and her fridge, sh... Read more
Celery is often wrongly touted as an example of a negative calorie food. People like to believe low calorie foods like celery take more calories to digest them than they contain so they have no influence on weight. Unfortunately, there is no such thi... Read more
I am always searching for low calorie but very satisfying low calorie food. I don't snack anymore so that is a good thing but I do look for meals I can eat that are high volume and satisfying. I was eating a lot of egg whites but got tired of them.... Read more
I was just thinking about the low calorie foods I love to eat and would love to hear other people's.
1.Strawberry's are on the top for me.
2. Cooked bay shrimp cold with cocktail sauce.
3. Grilled zuchini ( I use spray oil and grandulated... Read more
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