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Low Calorie Foods Resources

Below are top resources on SparkPeople for Low Calorie Foods.

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Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Eating with Diabetes: Party Food

Birthday parties, holidays and other social events provide ample opportunity to relax and have a great time with friends and family. Attending a party when you're trying to lose weight is hard enough; for many people with diabetes, an invitation...  Read more

A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

Diet-Friendly Alcohol Choices

A key to any successful lifestyle change is moderation. While you may be sticking to a healthier eating plan on most days, certain occasions call for a bit of relaxation, oftentimes in the form of an alcoholic drink. While alcohol is fat-free and low...  Read more

18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

I think it depends on your attitude towards food a
Updated

I think it depends on your attitude towards food and how you go about it. I know some nutritionists won't recommend it because it stresses some people out, which can lead to a binge/guilt spiral, or because others will starve themselves so they ......  Read more

I'm getting cranky and low energetic now a days. Can someone give me good diet plane to lose atleas
Updated 5/24/2016 11:09:29 PM

I'm getting cranky and low energetic now a days. Can someone give me good diet plane to lose atleast 1 ponud. 😞...  Read more

1 week in and have not hit my calorie range yet..
Updated 5/24/2016 10:07:30 PM

1 week in and have not hit my calorie range yet.. I'm always over. Need to make some serious changes #timetogetserious...  Read more

I was told in November to do low carb low calories
Updated 5/24/2016 9:42:22 PM

I was told in November to do low carb low calories and I was burning more than intake. I felt miserable. This week I was told by the same person that I am wasting their time. I gained this week I increased my calories and I feel great...  Read more

Okay, I think I'm getting the food thing down, but
Updated 5/25/2016 12:14:24 AM

Okay, I think I'm getting the food thing down, but keeping up with daily recording of food has been a challenge & dang I'd be thinner if I could get my arse up in the morning & exercise. 💪🏻...  Read more

Eggplant.... for Burgers, stew and more for low calorie, low Carb

The fiber in eggplant can lower cholesterol and prevent the absorption of fat. It may also help in the prevent of cancer. Eggplant is a low calorie food, great for, a side dish, casserole, soups, stews, or as eggplant burger. Low in protein eggpl...  Read more

It's a simple "formula" for jump starts

People tend to eat the same amount of food weight-wise daily. So instead of a lot of high calorie food, simply replace with lots of low calorie food. Once you see the scale move, start looking at nutrition....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

4 Secrets of Calorie Counting from a Top Food Blogger

Tina Haupert is one of the nation's most popular food bloggers. At Carrots 'N' Cake.com, she blogs about her life as a health writer, wife and mother to one adorable pug named Murphy. She lets readers inside her home, her cupboards and her fridge, sh...  Read more

Celery Could Help Retain Your Memory

Celery is often wrongly touted as an example of a negative calorie food. People like to believe low calorie foods like celery take more calories to digest them than they contain so they have no influence on weight. Unfortunately, there is no such thi...  Read more

Filling low calorie foods

I am always searching for low calorie but very satisfying low calorie food. I don't snack anymore so that is a good thing but I do look for meals I can eat that are high volume and satisfying. I was eating a lot of egg whites but got tired of them....  Read more

The best Low Calorie Foods

I was just thinking about the low calorie foods I love to eat and would love to hear other people's. 1.Strawberry's are on the top for me. 2. Cooked bay shrimp cold with cocktail sauce. 3. Grilled zuchini ( I use spray oil and grandulated...  Read more