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Low Calorie Foods Resources

Below are top resources on SparkPeople for Low Calorie Foods.

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Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Eating with Diabetes: Party Food

Birthday parties, holidays and other social events provide ample opportunity to relax and have a great time with friends and family. Attending a party when you're trying to lose weight is hard enough; for many people with diabetes, an invitation...  Read more

A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Near the evening, I have 167 to 524 calories left
Updated 8/25/2015 5:51:53 PM

Near the evening, I have 167 to 524 calories left. Am officially going over my limit at 167 or 524?...  Read more

How many calories do you guys normally try to have
Updated 8/25/2015 7:09:34 PM

How many calories do you guys normally try to have left until your max limit after exercise? I need ideas for where I should stop......  Read more

My diet is low in magnesium. Any suggestions about
Updated 8/25/2015 11:24:18 PM

My diet is low in magnesium. Any suggestions about how to improve?...  Read more

Ditto to Crista & Grandmap...the calorie different
Updated

Ditto to Crista & Grandmap...the calorie differential report is my go-to. I shoot for 1000 or so a day myself, as I've done over the past 10 months, going from 311 to 211, so I know what you're tackling....  Read more

Only the calorie differential report is now availa
Updated

Only the calorie differential report is now available through the app. Coach Jen...  Read more

Eggplant.... for Burgers, stew and more for low calorie, low Carb

The fiber in eggplant can lower cholesterol and prevent the absorption of fat. It may also help in the prevent of cancer. Eggplant is a low calorie food, great for, a side dish, casserole, soups, stews, or as eggplant burger. Low in protein eggpl...  Read more

It's a simple "formula" for jump starts

People tend to eat the same amount of food weight-wise daily. So instead of a lot of high calorie food, simply replace with lots of low calorie food. Once you see the scale move, start looking at nutrition....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

4 Secrets of Calorie Counting from a Top Food Blogger

Tina Haupert is one of the nation's most popular food bloggers. At Carrots 'N' Cake.com, she blogs about her life as a health writer, wife and mother to one adorable pug named Murphy. She lets readers inside her home, her cupboards and her fridge, sh...  Read more

Celery Could Help Retain Your Memory

Celery is often wrongly touted as an example of a negative calorie food. People like to believe low calorie foods like celery take more calories to digest them than they contain so they have no influence on weight. Unfortunately, there is no such thi...  Read more

Filling low calorie foods

I am always searching for low calorie but very satisfying low calorie food. I don't snack anymore so that is a good thing but I do look for meals I can eat that are high volume and satisfying. I was eating a lot of egg whites but got tired of them....  Read more

The best Low Calorie Foods

I was just thinking about the low calorie foods I love to eat and would love to hear other people's. 1.Strawberry's are on the top for me. 2. Cooked bay shrimp cold with cocktail sauce. 3. Grilled zuchini ( I use spray oil and grandulated...  Read more