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Low Carb Diet Alcohol Resources

Below are top resources on SparkPeople for Low Carb Diet Alcohol.

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What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

Eating with Diabetes: Party Food

Birthday parties, holidays and other social events provide ample opportunity to relax and have a great time with friends and family. Attending a party when you're trying to lose weight is hard enough; for many people with diabetes, an invitation...  Read more

Eating with Diabetes: Alcoholic Beverages

Since you've been diagnosed with diabetes, you have hopefully started learning how various foods and beverages affect your blood sugar. But what about alcohol? How does it affect your blood sugar and how do you account for it when planning meals...  Read more

Eating with Diabetes: Counting ''Net'' Carbs

Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means! There a...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

I'm doing mostly low impact cardio (Leslie Sansone
Updated 8/4/2015 10:14:31 AM

I'm doing mostly low impact cardio (Leslie Sansone & some spark stuff or track walking) with some vids with resistance bands & weights whenever it strikes my fancy should I be doing strength stuff on certain days or is whenever OK?...  Read more

it's a new day! i can't believe how low some of my
Updated 8/4/2015 11:30:31 AM

it's a new day! i can't believe how low some of my nutrients were for yesterday as far as vitamin a, protein and definitely potassium... apparently in accordance to app i was suppose to have consume 2k mg more so i greatly lacked for the day....  Read more

so I tried the 3 day military diet. to Jumpstart m
Updated 8/4/2015 9:13:26 AM

so I tried the 3 day military diet. to Jumpstart my weight lose. started out weighing 328 and just weighed in this morning on day 4 at 317.2. 10.8 lbs in 3 days!!! it was a hard 3 days but I stuck with it the best I could & got amazing results....  Read more

Diet buddy wanted!!
Updated 8/4/2015 6:04:58 AM

Hey guys! I'm new here and desperately want to lose some weight. Is there anyone out there who needs a buddy to help keep them accountable? I know I could really use one! I've been on many weight loss journeys but each time I fall off the wagon faste...  Read more

How do you lower your calories for the day? I wan
Updated 8/4/2015 8:06:18 AM

How do you lower your calories for the day? I want to set a lower daily calorie...  Read more

Low Carb Plateau Buster

Try switching to an ultra-low carb diet (-30 grams/day) for a week and then going back to your regular diet....  Read more

Low Carb Diet?

Each person's success is based on how well he or she can realistically integrate a diet into daily life. A low carb diet, is not successful for everyone.A low carb diet is difficult to stick to. Low carb is good for most diabetics along with metformi...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

7 Tips for Controlling Your Hungerís On and Off Switches

Simon & Schuster authors Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. shared this guest blog post, which offers tips on keeping your hunger in check. From You: On a Diet: Duct tape over your mouth isnít how your body regulates food intake. Your bod...  Read more

The Best Diet for Long-Term Weight Loss Success

Are you bombarded in the break room by the latest diet adventures of your co-workers? Are you thinking about starting that metabolism-boosting diet splashed on the cover of your magazine? You’d love to lose 30 pounds. But where do you begin? El...  Read more