Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods... Read more
Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets... Read more
It’s happened to all of us: The 13 x 9 pan filled with brownies calls to you. ''Eat me!'' it pleads. You comply and take a sliver. And then another. Then another. Suddenly, half the pan has disappeared and even the dog is judgin... Read more
Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right... Read more
Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of... Read more
Lifting heavy weights will not bulk you up. Fat doesn't "turn into" muscle. They are burned and built by different processes. The best way to track progress is to get a dressmaker's tape and take measurements of your body at different places monthly.... Read more
I have done low-carb before with great success. I then went back to eating carbs and crap and have had weight gain, joint problems and aches and pains.......not to mention moody. I am in 100% total belief that low-carb is the way to go........ Read more
Hungry Girl (LIsa Lillien) has many great low cal/low fat recipes and recipe makeovers in her books as well as on on her website (hungry-girl.com). You can also subscribe to her email list and get daily messages. Note that some recipes are a touch... Read more
We've gathered a list of some of the newest content on SparkPeople.com! Take a look at this month's top headlines.12 Skinny DipsTry one of these low-fat recipes for a perfect poolside snack.5 Secrets of Naturally Thin PeopleEver wonder why so... Read more
Are you tired of eating plain, boring chicken breast every night for dinner, or are you having a hard time eating enough protein to meet you daily needs? Studies suggest that eating protein helps you feel fuller for longer and keeps your bo... Read more
We did this last night and it was so good.
1 package Great Value Stir-fry veggies
2 chicken breasts marinated over night in three tablespoons of low sodium teriyaki sauce.
Spray pan with olive oil pam and cook up onion then th... Read more
look at these sundaes under 200 cal and only 2g fat...yummy
Today is National Hot Fudge Sundae Day. But why stop at fudge? Check out these super-delicious chilly desserts we whipped up...
... Read more
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