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Low Fat Recipe Resources

Below are top resources on SparkPeople for Low Fat Recipe.

Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

15 Heart-Healthy Versions of Your Favorite Foods

Whether you've been told you need to lower your blood pressure, improve your cholesterol levels, or just want to take preventative measures to protect your ticker, one of the first things you'll likely change is your diet. Heart-healthy diets...  Read more

Divine Desserts for One

It’s happened to all of us: The 13 x 9 pan filled with brownies calls to you. ''Eat me!'' it pleads. You comply and take a sliver. And then another. Then another. Suddenly, half the pan has disappeared and even the dog is judgin...  Read more

Hot Breakfasts Ready in a Hot Second

Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right...  Read more

11 Healthy Party Appetizers

Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of...  Read more

do you ever set your standards too low?
Updated 11/27/2015 11:29:20 PM

I was my largest last year when I was a sophomore in college and had lost about 15 pounds this past summer. Since then I have been rapidly putting it back on, and I think in the back of my head I've been telling myself "you're not as fat as you used...  Read more

Is there a recipe builder
Updated 11/26/2015 11:29:42 PM

Is there a recipe builder...  Read more

How large is a recipe serving?
Updated 11/27/2015 10:33:43 PM

I want to make a crock pot soup recipe. Normally, I divide the entire recipe evenly into reusable containers, but I want to make this recipe for an event, and I figure it'll be easier to figure out how many cups are in the recipe and calculate the nu...  Read more

Fridays my last 'fat' day, before I start being se
Updated 11/26/2015 4:05:16 PM

Fridays my last 'fat' day, before I start being serious about my weight... I know I always say this, but I'm being real this time...  Read more

Sometimes it's hard to hear that you are fat. Peop
Updated 11/27/2015 7:26:26 PM

Sometimes it's hard to hear that you are fat. People equate fat with lazy. I guess you can't stop people from judging. Does anyone feel that their weight has been a factor in their career progression....  Read more

Hungry Girl Recipes

Hungry Girl (LIsa Lillien) has many great low cal/low fat recipes and recipe makeovers in her books as well as on on her website ( You can also subscribe to her email list and get daily messages. Note that some recipes are a touch...  Read more

Grocery Tip

What I do is select low fat recipes I am going to use the following week and take my grocery list from the recipes. I treat myself to a a hot skinny mocha grande from Starbucks and to hit the grocery store. So far this plan has kept me on track a...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

What's New on SparkPeople: June Edition

We've gathered a list of some of the newest content on! Take a look at this month's top headlines.12 Skinny DipsTry one of these low-fat recipes for a perfect poolside snack.5 Secrets of Naturally Thin PeopleEver wonder why so...  Read more

13 Recipes High In Protein, Low In Fat

Are you tired of eating plain, boring chicken breast every night for dinner, or are you having a hard time eating enough protein to meet you daily needs? Studies suggest that eating protein helps you feel fuller for longer and keeps your bo...  Read more

Yummy low fat recipe

We did this last night and it was so good. 1 package Great Value Stir-fry veggies 2 chicken breasts marinated over night in three tablespoons of low sodium teriyaki sauce. 1/4 onion Spray pan with olive oil pam and cook up onion then th...  Read more

Hungry Girl Low Cal low Fat Recipe Ideas

look at these sundaes under 200 cal and only 2g fat...yummy From: Today is National Hot Fudge Sundae Day. But why stop at fudge? Check out these super-delicious chilly desserts we whipped up... ...  Read more