Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Low Impact Cardio Exercises Resources

Below are top resources on SparkPeople for Low Impact Cardio Exercises.

0SHARES
Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

FUN EXERCISING
Updated 10/1/2014 7:30:19 PM

I as so excited about making people laugh while exercising. I was so motivated about doing something positive that I created two fun exercising videos "Housework fat burning" and "Man in red working out". At the moment, they are on Youtube. The ma...  Read more

alternative exercises?
Updated 10/1/2014 5:23:58 PM

I have issues with one of my hips and find it difficult to run/walk for any length of time that would be beneficial. Does anyone have any ideas for good cardio workouts that I can do outside the gym? Thanks....  Read more

would u still exercise if you had a
Updated 10/1/2014 6:40:24 PM

Scratchy throat and stuffy nose? I m taking a break bcoz I don't want the fever to come back. Would you push thru and do it? I m feeling better but my nose is still stuffy! Sigh!...  Read more

big lady seeking other big lady to exercise with
Updated 10/1/2014 6:08:41 AM

Hey! Hope my topic caught your attention. I have a Goodlife membership and sometimes don't enjoy going alone to exercise. Hoping to find someone on here who would like to join me! My goal is 120 llbs of weight loss Woo!! Thanks in advance...  Read more

Anyone else have issues with low blood sugar in th
Updated 10/1/2014 12:46:05 AM

Anyone else have issues with low blood sugar in the mornings? I am not diabetic but have noticed with not snacking late at night now that this has been happening a lot lately in the mornings...  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

Over 50 and exercising

I have found that I can do almost any exercise at 55 years old. We can modify our exercise to low impact when necessary. But exercising at any age is so beneficial. It is also FUN!!216...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

6 Good Reasons to Try a Spinning Class

As long as I can remember, I was into fitness. I was an active child, athletic and competitive, always trying new sports. Even as a teenager, I loved lifting weights, trying challenging workouts and pushing myself physically. I remember when I was ab...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more