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Low Impact Cardio Exercises Resources

Below are top resources on SparkPeople for Low Impact Cardio Exercises.

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Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

How can I get exercise in when I have two under tw
Updated 3/26/2015 10:31:19 PM

How can I get exercise in when I have two under two that hang all over me? I try to exercise when my infant sleeps, but my toddler will not let me be even a little bit. I have tried getting him to exercise with me but only wants to climb on me! Help!...  Read more

seated exercise videos
Updated 3/29/2015 5:51:10 PM

30 I just watched the seated exercises and I am thrilled and encouraged by what I have seen thus far. I am beginning again(sort of) . I guess I should say I am working on improving what I have been doing for my health. I have neglected sparkp...  Read more

Does anyone know how to chart exercises using the
Updated 3/25/2015 9:38:20 PM

Does anyone know how to chart exercises using the Body Blade?...  Read more

I am a beginner to exercise. It's difficult for me
Updated 3/25/2015 6:33:31 PM

I am a beginner to exercise. It's difficult for me to do more than 30 min of cardio and lift more than 5lbs. How often should I do cardio/strength/yoga/Pilates every week? All the info I find are geared towards intermediate-advanced exercisers....  Read more

Don't do anything crazy to your diet/exercise rout
Updated

Don't do anything crazy to your diet/exercise routine after the dress is ordered. A friend of mine gained 50 lbs after ordering hers, and had to live with it because there was no time for alterations. Same goes for losing a bunch of weight....  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

Over 50 and exercising

I have found that I can do almost any exercise at 55 years old. We can modify our exercise to low impact when necessary. But exercising at any age is so beneficial. It is also FUN!!216...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

6 Good Reasons to Try a Spinning Class

As long as I can remember, I was into fitness. I was an active child, athletic and competitive, always trying new sports. Even as a teenager, I loved lifting weights, trying challenging workouts and pushing myself physically. I remember when I was ab...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more