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Low Impact Exercise Equipment Resources

Below are top resources on SparkPeople for Low Impact Exercise Equipment.

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

Congratulations on the exercise, job/pay check, an

Congratulations on the exercise, job/pay check, and healthy shopping. Way to go! You're doing fabulous....  Read more

I am now exercising in public and on my own! I wen
Updated 10/4/2015 10:31:53 PM

I am now exercising in public and on my own! I went for a jog today. Having been off sick for a few days I missed the groups I work out with. I was feeling very self conscious and almost backed out but I did it!...  Read more

Migraines aren't good! Does exercise always trigge

Migraines aren't good! Does exercise always trigger one? You might consider checking with your doctor....  Read more

if i could count the times i start exercising and
Updated 10/5/2015 8:31:50 AM

if i could count the times i start exercising and feel i am off to a good start, only by being stopped in the track by a migraine. on 24 hours so far. will be skipping all until at least tomorrow....  Read more

What do you guys do about exercise when you're sic
Updated 10/4/2015 7:47:26 PM

What do you guys do about exercise when you're sick? My toddler shares every single illness that goes through his school with me, and I don't want to get detailed this early in my weight loss journey because of yet another cold. Any ideas?...  Read more

Joining a fitness center

I take classes in low impact aerobics, water aerobics, Zumba and Qigong. I am taking the classes with other people who are my age. This helps me to continue with the exercises having a suport group who are like me. I also have access to and use the f...  Read more

Pool exercise

If you have a pool, get some pool exercise equipment and workout in the water. ....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

CONTEST CLOSED: Mobility Issues? Enter to Win a Resistance Chair

The contest might be closed, but you can get a great deal on your own VQ ActionCare Resistance Chair! Use the code ship4free to get free shipping, and type the word "Spark" in the comments at checkout, and you will get two free DVDs to go w...  Read more

Senior Playgrounds Offer New Exercise Options

Who says that playgrounds should be just for kids? London's Hyde Park area is set to open a new outdoor playground specifically geared toward older adults. The equipment will be designed to improve balance, flexibility and strength through low impa...  Read more