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Low Impact Shoes Resources

Below are top resources on SparkPeople for Low Impact Shoes.

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

Here's Why You Should Walk to Work Today

In a world full of escalators, elevators and electric scooters, it could be argued that walking has become more the exception than the rule—which is a shame, seeing as the simple act of stepping has a host of health-boosting benefits. &n...  Read more

What to Wear When You Walk

Rain or shine, warm or cold, walking outside can be a year-round activity. But before you head out, you’ll want to make sure you are dressed for the elements. It can be a very uncomfortable walk if you don’t have on the right gear! Here a...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Calorie count vs low carb which one will be better
Updated 4/24/2016 9:28:02 PM

Calorie count vs low carb which one will be better...  Read more

So much for low stress levels...when my stress goe
Updated 4/24/2016 8:41:33 PM

So much for low stress levels...when my stress goes up my insomnia goes absolutely crazy...all because my fiance has to move out...stupid financial crap......  Read more

Looking for other low carb prople!
Updated 4/24/2016 8:27:42 PM

Looking for other low carb prople!...  Read more

I'm fairly new to Spark and on a low carb diet. W
Updated 4/24/2016 7:45:13 PM

I'm fairly new to Spark and on a low carb diet. When I started my weight loss journey I started with Weight Watchers and lost 18 pounds, hit a plateau and started low carb, so far lost 4lbs. Any recipes or suggestions welcome....  Read more

Anyone trying a low carb diet??? Any words of wis
Updated 4/24/2016 9:17:24 PM

Anyone trying a low carb diet??? Any words of wisdom? Am thinking about using it to kickstart my diet but having a hard time figuring out what to eat....  Read more

MBT shoes

I have been wearing these shoes for a few months now. They are meant to reduce impact on joints, improve posture, and increase muscle activilty....  Read more

My Son

My son is 14 years old and the dynamic here between him and his step-father have recently taken a turn for the worst. There isn't a lot I can do as a mother or wife to make it right between them but to stay positive. I try to stay positive by working...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded runnin...  Read more

If the Shoe Fits

Over the past 30-35 years there has been a huge revolution in the world of athletic footwear. There are literally hundreds of shoes on the market today for every sport one can think of. But, it is very important to wear the proper shoe for the activ...  Read more