Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j... Read more
Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
Rain or shine, warm or cold, walking outside can be a year-round activity. But before you head out, you’ll want to make sure you are dressed for the elements. It can be a very uncomfortable walk if you don’t have on the right gear! Here a... Read more
Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n... Read more
The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
I'm 20 and I was recently diagnosed with PCOS. I've had chronic pain that one doctor say is related, and one say is not ever since I had surgery to remove a very large cyst on my ovary. I'm still not sure the cause of my pain, but my doctor gave me s... Read more
Hi, For the past four years I have to realize that the people who adopted me at ten were abusive and only bought me because their real daughter wanted a playmate. Two years I received love but when the daughter was done with me, they were. I am 46... Read more
I asked in my home city boards (Houston), but things seem to be a bit slow there. So, I figured I'd ask here as well.
I'm just starting the process of getting back into an exercise routine and eating healthier. One of the things I realize that I... Read more
I used to eat 3000 calories to 4000 but I have cut back to eating atleast 1800-1900 calories and I also do 35minutes of insanity cardio want to lose weight before I turn 17 will this work?... Read more
My son is 14 years old and the dynamic here between him and his step-father have recently taken a turn for the worst. There isn't a lot I can do as a mother or wife to make it right between them but to stay positive. I try to stay positive by working... Read more
When I'm feeling stressed and want to snack on junk. I find taking a walk , like on my 15min break, getting outside does the trick. By the time I end my little walk I no longer have the desire for a junky snack at all.311... Read more
This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc... Read more
Over the past 30-35 years there has been a huge revolution in the world of athletic footwear. There are literally hundreds of shoes on the market today for every sport one can think of. But, it is very important to wear the proper shoe for the activ... Read more
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