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Low Impact Weight Loss Resources

Below are top resources on SparkPeople for Low Impact Weight Loss.

1SHARES
Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

6 Weight Loss Mistakes to Avoid

Welcome to SparkPeople! Hopefully your program is off to a smooth start, and you’re happy with your progress so far. But for others who aren’t seeing results yet, it’s been a little more frustrating. Many dieters tend to make simila...  Read more

I did lower body yesterday and upper body today. C
Updated 6/23/2016 1:52:40 PM

I did lower body yesterday and upper body today. Cardio both days and boy am I feeling it.. My legs are sore...  Read more

Love this app! My weight loss goal is actually ver
Updated 6/23/2016 8:44:00 PM

Love this app! My weight loss goal is actually very little, but it helps me keep track of my calorie intake, and more importantly the quality of my food choices. Being aware of these 2 factors helps ward off those pounds that creep up! #firstpost...  Read more

Any tips how y'all started loosing weight or bow y
Updated 6/23/2016 2:50:05 PM

Any tips how y'all started loosing weight or bow you got started living a heathier lifestyle...  Read more

I seem to be stuck. I am still eating low calories
Updated 6/23/2016 2:05:13 PM

I seem to be stuck. I am still eating low calories and I am more active than ever. But I haven't lost any weight in a week....  Read more

Hey guys! So, here goes weight loss attempt #42961
Updated 6/23/2016 11:24:39 AM

Hey guys! So, here goes weight loss attempt #4296184. Haha I need very easy and healthy recipes, please! But here's the kicker: I'm pickier than a 4 yr old toddler and my husband hates anything that may have nutrition. Suggestions??...  Read more

More Sometimes Means Less

Eating my calorie allotment greatly impacts weight loss and other health factors....  Read more

Working Out With Chronic Pain.

It seem's contradictory to find that working out actually reduces many pain issues and can help to prevent injuries and Osteoauthritis. But its true. Low or Non-Impact activities such as Yoga, Pilates, Strength Training, and Walking really do benefit...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

A 30-Minute Barre Workout That Is Easy on the Knees

Barre is an amazing way to strengthen all the muscles in your body, but all those plies can be a killer on the knees. Not anymore. With this knee-friendly routine, you can enjoy the ballet-inspired exercise without the pain. Target your entire body w...  Read more