The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.
Want to lose the post-pregnancy padding? Nutrition & Exercise.
Want to look 10 years younger? Nutrition... Read more
Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j... Read more
A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight.
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Welcome to SparkPeople! Hopefully your program is off to a smooth start, and you’re happy with your progress so far. But for others who aren’t seeing results yet, it’s been a little more frustrating. Many dieters tend to make simila... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
I am re starting this weight loss journey. I tried this last fall but i started a job at walmart a year ago october 3 and now with working again I find I hard to not eat all the quick stuff.... Read more
My name is Beth and I am a 20 year old college student. I have struggled with my weight my entire life. I grew up as a chubby kid and was bullied a lot. It definitely affected my self esteem and gave me a distorted picture of myself... Read more
I really want to lose weight but I just don't know if I can cut down enough u lose weight. Also I'm very hesitant towards excersise because I'm busy in school and homework. Anyone have some advice?... Read more
im gonna get right to the point so here goes: ive been calorie restricting for a year or so now and i know that that is not a good choice but i was so fed up with my body that i was ready to do anything to get rid of the extra fat(even thou... Read more
It seem's contradictory to find that working out actually reduces many pain issues and can help to prevent injuries and Osteoauthritis. But its true. Low or Non-Impact activities such as Yoga, Pilates, Strength Training, and Walking really do benefit... Read more
Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans... Read more
Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new... Read more
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