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Low Impact Weight Loss Resources

Below are top resources on SparkPeople for Low Impact Weight Loss.

Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

6 Weight Loss Mistakes to Avoid

Welcome to SparkPeople! Hopefully your program is off to a smooth start, and you’re happy with your progress so far. But for others who aren’t seeing results yet, it’s been a little more frustrating. Many dieters tend to make simila...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Losing Weight
Updated 7/28/2014 2:08:47 AM

Hi guys, I am looking for advice on how to go about losing 20 pounds. I am 17 years old, 5'1 tall and 175 pounds and I really want to lose weight to get in better shape and just to be healthy & learn healthier eating/exercise habits because I will...  Read more

trying to lose some weight+ left over baby weight
Updated 7/29/2014 8:30:35 AM

Hi y'all, I'm danni, I'm 26 and the mother of an amazing 8 month old little girl named Beretta. I'm trying to lose at least 50 lbs, 30 of it left over from baby girl, all I wanted while I was pg was chili dogs and Mac n cheese.... Not to healthy I kn...  Read more

Low GI Diet with PCOS
Updated 7/29/2014 6:53:08 AM

I'm 20 and I was recently diagnosed with PCOS. I've had chronic pain that one doctor say is related, and one say is not ever since I had surgery to remove a very large cyst on my ovary. I'm still not sure the cause of my pain, but my doctor gave me s...  Read more

free weight dvd's
Updated 7/28/2014 5:59:57 PM

What is a good dvd for free weights? I have a kettle bell dvd, I'm looking for a simple free weight one. Thanks....  Read more

Help, need to lose weight again!
Updated 7/28/2014 12:42:16 PM

Whats the best way like doing stuff to lose couple pounds (3-4) pretty quick like in a week or two I eat 900-1250 ive been having hard time snacking pretzels and ice cream etc! What do i need to do? What has worked for u? And I eat lot o...  Read more

More Sometimes Means Less

Eating my calorie allotment greatly impacts weight loss and other health factors....  Read more

Working Out With Chronic Pain.

It seem's contradictory to find that working out actually reduces many pain issues and can help to prevent injuries and Osteoauthritis. But its true. Low or Non-Impact activities such as Yoga, Pilates, Strength Training, and Walking really do benefit...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

I Tried It: 'Extreme Makeover Weight Loss Edition' Workout DVD

Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new...  Read more