Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Low Impact Weight Loss Resources

Below are top resources on SparkPeople for Low Impact Weight Loss.

1SHARES
Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

6 Weight Loss Mistakes to Avoid

Welcome to SparkPeople! Hopefully your program is off to a smooth start, and you’re happy with your progress so far. But for others who aren’t seeing results yet, it’s been a little more frustrating. Many dieters tend to make simila...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

not losing weight
Updated 8/26/2015 7:30:07 AM

I am 65 in good health and just so frustrated right now. I have been working out consistently for 2 weeks. Watching what I eat, staying active and have not lost one pound! My clothes still fit like they did before so I am not losing inches. My hu...  Read more

just weight in before is was 236 now I'm at 225
Updated 8/25/2015 12:12:07 PM

just weight in before is was 236 now I'm at 225...  Read more

question: I am on a med that causes weight gain. I
Updated 8/25/2015 12:42:02 PM

question: I am on a med that causes weight gain. I have physician approval for mild exercise, I have been trying to use my gazelle a few days a week. need pointers for diet with food allergies and sensitivity...  Read more

My weight is 233 I'm weighing in today
Updated 8/25/2015 11:05:20 AM

My weight is 233 I'm weighing in today...  Read more

I really need some good tips on how to lose weight
Updated 8/26/2015 10:27:54 AM

I really need some good tips on how to lose weight. I am almost 400 Pounds and I really want to change. I have been a fat girl all of my life and I can't get ANY help from my family. I was wondering if you guys could give me some help. I am 26 1/2....  Read more

More Sometimes Means Less

Eating my calorie allotment greatly impacts weight loss and other health factors....  Read more

Working Out With Chronic Pain.

It seem's contradictory to find that working out actually reduces many pain issues and can help to prevent injuries and Osteoauthritis. But its true. Low or Non-Impact activities such as Yoga, Pilates, Strength Training, and Walking really do benefit...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

High-Intensity Cardio That Isn't Hard on Your Joints

High intensity interval training (aka H.I.I.T.) doesn't always have to be high impact! This workout is perfect for maximizing your cardio time--without pounding your joints. (Oh, and did I mention it’s free of both burpees and squat thrusts...  Read more