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Low Impact Weight Loss Resources

Below are top resources on SparkPeople for Low Impact Weight Loss.

1SHARES
Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

6 Weight Loss Mistakes to Avoid

Welcome to SparkPeople! Hopefully your program is off to a smooth start, and you’re happy with your progress so far. But for others who aren’t seeing results yet, it’s been a little more frustrating. Many dieters tend to make simila...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

I've been back and forth with my weight loss journ
Updated 10/30/2014 1:11:14 PM

I've been back and forth with my weight loss journey. But I'm ready to get serious about it. I need to do this for myself....  Read more

I was worried i wouldn't lose weight going over 12
Updated 10/30/2014 1:39:45 AM

I was worried i wouldn't lose weight going over 1200 cals a day so i did a test to see. I ate 1500 cals a day for a week and still lost, infact i lost 4 pounds! I think it would as because im eating healthy balanced foods, because im trying to heal....  Read more

losing weight might be impossible for me
Updated 10/31/2014 3:39:02 AM

Here is the thing, I am 20 to 30 pounds over weight but I just couldn't lose any of those weight. I play tennis almost everyday for the past 7 months for an hour, I walk everyday for 40 minutes; I do eat more calories than I should (I start to realiz...  Read more

Losing weight with a high carb/low fat diet
Updated 10/30/2014 12:10:26 PM

I have found that for me a high carb/low fat diet is the only way that I feel full and satisfied throughout the day and don't snack at all until after dinner and I don't tend to have cheat meals very often or cravings for the bad foods I ate before....  Read more

How do I edit my weight loss goals in Spark? I us
Updated 10/29/2014 4:50:12 PM

How do I edit my weight loss goals in Spark? I used to be able to do it but now I can't figure out where.......  Read more

More Sometimes Means Less

Eating my calorie allotment greatly impacts weight loss and other health factors....  Read more

Working Out With Chronic Pain.

It seem's contradictory to find that working out actually reduces many pain issues and can help to prevent injuries and Osteoauthritis. But its true. Low or Non-Impact activities such as Yoga, Pilates, Strength Training, and Walking really do benefit...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

I Tried It: 'Extreme Makeover Weight Loss Edition' Workout DVD

Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new...  Read more