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Low Impact Weight Loss Resources

Below are top resources on SparkPeople for Low Impact Weight Loss.

Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

6 Weight Loss Mistakes to Avoid

Welcome to SparkPeople! Hopefully your program is off to a smooth start, and you’re happy with your progress so far. But for others who aren’t seeing results yet, it’s been a little more frustrating. Many dieters tend to make simila...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

I am re starting this weight loss journey. I tried
Updated 10/20/2014 3:07:34 AM

I am re starting this weight loss journey. I tried this last fall but i started a job at walmart a year ago october 3 and now with working again I find I hard to not eat all the quick stuff....  Read more

Losing Weight in College
Updated 10/18/2014 4:04:29 AM

Hi everyone! My name is Beth and I am a 20 year old college student. I have struggled with my weight my entire life. I grew up as a chubby kid and was bullied a lot. It definitely affected my self esteem and gave me a distorted picture of myself...  Read more

I really want to lose weight but I just don't know
Updated 10/14/2014 12:48:42 PM

I really want to lose weight but I just don't know if I can cut down enough u lose weight. Also I'm very hesitant towards excersise because I'm busy in school and homework. Anyone have some advice?...  Read more

fear of gaining weight
Updated 10/16/2014 12:12:29 AM

hi! :) im gonna get right to the point so here goes: ive been calorie restricting for a year or so now and i know that that is not a good choice but i was so fed up with my body that i was ready to do anything to get rid of the extra fat(even thou...  Read more

More Sometimes Means Less

Eating my calorie allotment greatly impacts weight loss and other health factors....  Read more

Working Out With Chronic Pain.

It seem's contradictory to find that working out actually reduces many pain issues and can help to prevent injuries and Osteoauthritis. But its true. Low or Non-Impact activities such as Yoga, Pilates, Strength Training, and Walking really do benefit...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

I Tried It: 'Extreme Makeover Weight Loss Edition' Workout DVD

Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new...  Read more