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Low In Potassium Resources

Below are top resources on SparkPeople for Low In Potassium.

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Spinach: Popeye's Favorite

Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits. S...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

are there any low carb menu plans here?
Updated 11/20/2015 1:43:13 AM

are there any low carb menu plans here?...  Read more

Is anyone else on the low carb high fat lifestyle?
Updated 11/24/2015 5:15:50 PM

Is anyone else on the low carb high fat lifestyle? Without even trying, I am losing almost a kilogram per week. :-)...  Read more

How do I low my carb set point in my profile
Updated 11/19/2015 2:32:36 PM

How do I low my carb set point in my profile...  Read more

Low carb / Atkins
Updated 11/21/2015 5:32:48 PM

I've been thinking about this today. When I was about 18, I did Atkins for a week and lost something crazy like 10lbs. Then I made a low carb chocolate truffle and totally lost control. I went on a bit of a bender. The next day, I weighed mysel...  Read more

I am starting a low-carb diet; however, I can't se
Updated 11/19/2015 3:24:49 AM

I am starting a low-carb diet; however, I can't seem to find many easily accessible low carb foods. Any suggestions?...  Read more

Potassium, magnesium and calcium

When my nutrients are low, especially potassium, magnesium, and calcium, a quick and easy boost is adding molasses to my diet. Peanut butter and molasses sandwiches are a quick and easy boost to those numbers!...  Read more

Lower your Blood Pressure

Diets hugh in potassium help lower BP. Eat spinach, sweet potatoes, and low fat milk....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.If you...  Read more

Food on the Run: Top Eight Choices for the Sodium Conscious

Men's Health Magazine and the authors of Eat This Not That recently released The Saltiest Foods in America 2009 list. They looked at many different categories of fast foods, comfort foods and snacks. What was the saltiest food in America for 2009?P....  Read more

low on potassium

I got my lab results today. My potassium level is low. "Eat more bananas & drink more orange juice." Bananas? And exactly how much orange juice do they expect me to drink? I like it a lot but will lose that if I begin to drink a gallon a day. lol. ...  Read more