Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits.
S... Read more
Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in... Read more
If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used... Read more
Weighed in at 230.8 this morning! Only .8lbs from my mini goal, and only 1.8lbs from my lowest weight in 3 years! In the process of finishing up my 6 mile walk and then off to the pool I go! (: #gonnareachmygoalsonewayoranother!... Read more
Favorite low calorie snack? Right now mine are Smartfood White Cheddar Popcorn for 70 calories for a small bag and Dole Dark Chocolate Covered frozen Strawberries for 60 calories a pack. Gives me my salty and sweet fixes. #lowcal #snack... Read more
When my nutrients are low, especially potassium, magnesium, and calcium, a quick and easy boost is adding molasses to my diet. Peanut butter and molasses sandwiches are a quick and easy boost to those numbers!... Read more
Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.If you... Read more
Men's Health Magazine and the authors of Eat This Not That recently released The Saltiest Foods in America 2009 list. They looked at many different categories of fast foods, comfort foods and snacks. What was the saltiest food in America for 2009?P.... Read more
I got my lab results today. My potassium level is low. "Eat more bananas & drink more orange juice." Bananas? And exactly how much orange juice do they expect me to drink? I like it a lot but will lose that if I begin to drink a gallon a day. lol.
... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.