Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of... Read more
The poor potato. It really has gotten a bad rap.
A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o... Read more
When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r... Read more
It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli... Read more
Hey guys! I recently joined a gym and started working out there. I am going to be mixing cardio days with weight training days but I need help. I am 234 pounds right now. My doctor said my healthy weight is 215 and under due to my build. What kind of... Read more
I take medication that contributes to weight gain, and have been too ill and symptomatic to participate in regular exercise. In a short year I've gained 40 pounds (I'm 4'10 so that's rough) I'm 27, I really want to get back into good sh... Read more
Started my journey on 5/26 at 262. My lowest weight since then was 245. However, I am back up to 248.8. I am getting discouraged, but I have to keep in mind that at least I'm not where I started. I have kept 13.2 lbs off.... Read more
Broccoli has a strong, positive impact on our body's detoxification system and cholesterol-lowering ability, B-complex vitamins in broccoli are good for heart health. Broccoli has a combination of both vitamin A (in the form of beta-carotene) and vit... Read more
Asparagus is a good source for Vitamins A, C, K, Folic Acid. Just 25 calories for 8 spears these spears will naturally detoxify your body, lower blood pressure and cholesterol. I read somewhere that it increases recovery from chemotherapy, can help a... Read more
A health halo has been placed on baked chips while fried chips have been getting a bad rap. But are you really making a healthy choice when you toss a bag of baked chips into your shopping cart? Let’s take a closer look.Yes?One ounce (about 15... Read more
Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health. There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such... Read more
I know this is probably only interesting to me at this point, but I got a headache, only tried salt as the remedy, and my headache vanished.
I realized that I had been using a spice mix on my steak that didn't contain any sodium (Mrs. Dash), I... Read more
I had some routine blood work done a few months ago but because of my comment that I'm tired all the time, she ordered a few more items to be tested. Turns out my Vitamin D is low (as well as one or two other minerals). Doctors orders: 1) Get more s... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.