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Low On Vitamin D Resources

Below are top resources on SparkPeople for Low On Vitamin D.

0SHARES
Red Meat Consumption Linked to Arthritis

Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

Any advice for working out while having lower back
Updated 9/16/2014 11:02:24 AM

Any advice for working out while having lower back pain. I'm clearly going to have to skip the planned lifting day that includes squats, but don't want to let this lower back pain detail me from achieving my exercise goals. Thoughts? Advice?...  Read more

low carb breakfast
Updated 9/15/2014 10:45:01 AM

I need low carb breakfast ideas. I get so tired of eggs every morning. This is the only meal of the day that is difficult for me. Please help....  Read more

ratios for low carb
Updated 9/15/2014 12:58:10 AM

I have set my ratios at 65-70% fat, 20 % protein and 5-10% carbs but being a week now i have went over my carbs with everything meal. it is hard to find anything that does not have carbs in...any suggestions...  Read more

0 fat and low carb snack ideas?
Updated 9/15/2014 8:17:14 PM

At the moment on my protien days. I've been having greek yogurt (0% fat), sugar free jello (low carbs 0% fat) and that is pretty much all I have for snacks. I'm wondering if anyone knows anything that is 0% fat and very low carb. Thanks :)...  Read more

good low calorie breakfast? easy to make without m
Updated 9/14/2014 12:03:03 AM

good low calorie breakfast? easy to make without much ingredient neededn...  Read more

2 High Water Foods to Lower Blood pressure & Ease Water Retention

Asparagus is a good source for Vitamins A, C, K, Folic Acid. Just 25 calories for 8 spears these spears will naturally detoxify your body, lower blood pressure and cholesterol. I read somewhere that it increases recovery from chemotherapy, can help a...  Read more

Brocolli

Broccoli has a strong, positive impact on our body's detoxification system and cholesterol-lowering ability, B-complex vitamins in broccoli are good for heart health. Broccoli has a combination of both vitamin A (in the form of beta-carotene) and vit...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Baked Potato Chips: Are They Healthy?

A health halo has been placed on baked chips while fried chips have been getting a bad rap. But are you really making a healthy choice when you toss a bag of baked chips into your shopping cart? Let’s take a closer look.Yes?One ounce (about 15...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

My headaches were definitely due to low sodium / Vitamin B12

I know this is probably only interesting to me at this point, but I got a headache, only tried salt as the remedy, and my headache vanished. I realized that I had been using a spice mix on my steak that didn't contain any sodium (Mrs. Dash), I...  Read more

Low on Vitamin D

I had some routine blood work done a few months ago but because of my comment that I'm tired all the time, she ordered a few more items to be tested. Turns out my Vitamin D is low (as well as one or two other minerals). Doctors orders: 1) Get more s...  Read more