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Lower Back Pain Stretch Resources

Below are top resources on SparkPeople for Lower Back Pain Stretch.

1SHARES
Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Anybody know of any organic, low sugar/stevia haze
Updated 2/14/2016 6:21:59 PM

Anybody know of any organic, low sugar/stevia hazelnut spread?...  Read more

Wow! Today was UGLY!! Back on plan tomorrow. 😔
Updated 2/14/2016 5:53:36 PM

Wow! Today was UGLY!! Back on plan tomorrow. 😔...  Read more

Just made 3 different low carb soups and of course
Updated 2/14/2016 5:34:37 PM

Just made 3 different low carb soups and of course had a cup of each to taste. So full but so good! Hearty hamburger, creamy onion, and cauliflower chowder!...  Read more

Today is my kick back day. I'm going to be alright
Updated 2/14/2016 5:32:02 PM

Today is my kick back day. I'm going to be alright not getting 15k steps....  Read more

So I have decided to try the no carb/low carb thin
Updated 2/14/2016 5:00:07 PM

So I have decided to try the no carb/low carb thing. When shopping this morning I was amazed by how many isles I did not go down. 2 scrambled eggs with some cheese ham and mushrooms with a dollop of sour cream. Weighed and measured. 230 calories 👍...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

Back Pain and Stretching

It is sometimes really hard to workout when you have back pain. But I find that doing some light stretches be it Yoga or Regular is good to do too. Stretching helps keep you flexible and my even help with the pain....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o...  Read more