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Lower Back Pain Stretch Resources

Below are top resources on SparkPeople for Lower Back Pain Stretch.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Started back last week. And everything happened!
Updated 8/24/2016 10:11:05 AM

Started back last week. And everything happened! Went away spa weekend for dtr's 30th. She filed for divorce and moved back home with 2 grandbabies under 4. Was not good about blogging. But I did loose 2 pounds. Proud that I was conscious of eating...  Read more

Hustlin' to Fit Back into My Old Pants
Updated 8/25/2016 6:10:59 AM

Hi there, everyone! My name is Quinn - I'm a Los Angeles housewife (but not like a "real" housewife of Los Angeles, if you get my drift). My husband and I have both gotten fairly heavy, which goes against the general perception of what a Hollywood...  Read more

Well 1st day has started. Just making a low calor
Updated 8/24/2016 9:11:40 AM

Well 1st day has started. Just making a low calorie quiche for dinner tonight with a salad. Going ok at the moment as getting my water intake in as well. Onwards and downwards. Good luck everyone xxx...  Read more

Grocery shopping tomorrow. What do I buy that's healthy low card and low cal? #lowcarb #lowcal #heal
Updated 8/24/2016 8:13:44 PM

Grocery shopping tomorrow. What do I buy that's healthy low card and low cal? #lowcarb #lowcal #healthy #findfriends...  Read more

Low calorie intake ,light exercise and garcinia ha
Updated 8/24/2016 7:43:02 PM

Low calorie intake ,light exercise and garcinia has-been working I'm very surprised it's happening slow but that's OK I can live with that :)...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

Exercising for Lower Back Pain

A Marathon of Sitting Leads to Low Back PainUpon awakening one may sit to have coffee or breakfast before sitting to drive to work. When arriving at work the corporate employee will often sit at a desk or in meetings until lunch. Lunch involves more...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o...  Read more