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Lower Body Weight Exercises Resources

Below are top resources on SparkPeople for Lower Body Weight Exercises.

1SHARES
Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

A Teen's Guide to Weight and Body Confidence

As a teen, your weight and body are changing in a lot of ways that you might not want any part of. You might be worried about gaining too much weight, or just feel awkward of self-conscious about how you look. SparkTeens cares about you and your body...  Read more

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

I'll be 43 and losing the weight is incredibly eas
Updated

I'll be 43 and losing the weight is incredibly easy! Wish I knew years ago..no processed food..no dairy..and almost NO meat..Dr. Fuhrman Eat to Live..a life changer...  Read more

yesterday because of exercise & good decisions ear
Updated 9/25/2016 9:00:46 AM

yesterday because of exercise & good decisions early I didn't "go over" my calories but my macros were WAY OFF. Had to get a quick dinner so hubby gets pizza.i only ate 1 slice made me a salad & left but ate 2 more when we got home.. feeling it today...  Read more

I get so confused on the best way to lose weight.
Updated 9/25/2016 8:16:35 PM

I get so confused on the best way to lose weight. Counting calories or low carb? What's you opinion?...  Read more

getting to my low watermark
Updated 9/25/2016 2:07:50 PM

Even with my bad scale I am below 190!! Also, doing well, lately as to no post-7 PM snacking. Watching more closely to tracking EVERYTHING I am eating. Feels great!!...  Read more

Hello everyone I joined today. I am a past weight
Updated 9/25/2016 1:49:44 AM

Hello everyone I joined today. I am a past weight watcher who lost 48 lbs broke a button on my pants and went down hill from that. I am glad to be on this site with everyone to listen, help and be a friend. It's a long road but we will all get their....  Read more

exercising with injuries

If you find yourself with a lower body injury, don't stop exercising, but rather focus on the upper body. If you are faced with an upper body injury then again, focus on lower body exercises. This way you will never have a reason to be without exerci...  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Love Your Lower Body in 4 Moves

Get slim thighs, gorgeous glutes, and legs for days with these 4 simple lower-body exercises.1. Ice Skater Targets: Abs, lower back, hips, butt, and outer thighs Stand with feet a little less than shoulder-width apart, arms extended, hold...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more