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Lower Body Weight Exercises Resources

Below are top resources on SparkPeople for Lower Body Weight Exercises.

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

A Teen's Guide to Weight and Body Confidence

As a teen, your weight and body are changing in a lot of ways that you might not want any part of. You might be worried about gaining too much weight, or just feel awkward of self-conscious about how you look. SparkTeens cares about you and your body...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Started my weight loss to day. ๐Ÿ˜
Updated 10/1/2015 10:01:43 PM

Started my weight loss to day. ๐Ÿ˜...  Read more

When I log my exercises they are not adding. I hav
Updated 10/1/2015 2:37:30 PM

When I log my exercises they are not adding. I have logged out and even rebooted my phone. Any ideas what's up?...  Read more

I lost 2 more lbs so happy. My weight loss journey
Updated 10/1/2015 4:04:33 PM

I lost 2 more lbs so happy. My weight loss journey has been slow but steady. 215 now and hoping to be at 200lb by 12/31. That would be great....  Read more

Weight loss books from are amazing. Li
Updated 10/1/2015 1:35:11 PM

Weight loss books from are amazing. Listening on the way to and from work or running errands has been such a motivator to stay on track. What things out of the ordinary help you stay on track?...  Read more

Best Exercise For Ultimate Weight Loss
Updated 10/5/2015 1:49:47 PM

I'm about 50 pounds overweight. I'm REALLY out of shape. I'm looking for the best exercise plan for weight loss. Walking? High interval training? Strength training? Yoga? Could anyone share what maybe a good plan would be? I'm a 27 year old female...  Read more

exercising with injuries

If you find yourself with a lower body injury, don't stop exercising, but rather focus on the upper body. If you are faced with an upper body injury then again, focus on lower body exercises. This way you will never have a reason to be without exerci...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Muscle Your Way to Stronger Bones

One of the most concerning physical changes that occurs in postmenopausal women is an accelerated loss in bone mineral density within the first several years after menopause.   The rate of postmenopausal bone loss can vary for each woman, a...  Read more

Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not

I appreciate the positive responses and “club” name ideas shared by readers of my earlier blog, But What if I Can’t Lose Weight. I am starting a new series to provide ideas, topics and suggestions that may help you move forward in your quest for weig...  Read more