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Lower Body Weight Exercises Resources

Below are top resources on SparkPeople for Lower Body Weight Exercises.

The 6-Minute Skinny Jeans Workout

Looking for some targeted-toning exercises to shape up your lower body? Look no further! This short and efficient workout features bodyweight exercises that target the muscle groups of the lower body (legs, butt, hips) and midsection (abs and ob...  Read more

VIDEO: 5-Minute Booty Firming Workout with a Foam Roller

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. About This Workout Use this short workout to tone your butt and thighs with...  Read more

VIDEO: Day 5 New YOU Bootcamp Workout

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. About this Workout This workout is part of SparkPeople's New YOU Bootca...  Read more

VIDEO: Day 2 New YOU Bootcamp Workout

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. About this Workout This workout is part of SparkPeople's New YOU Bootca...  Read more

VIDEO: 8-Minute Balancing Lower Body Band Workout

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. About This Workout In this workout, Coach Nicole will lead you through a se...  Read more

Weight Gains
Updated 4/16/2014 4:51:53 PM

Today I had my first gain since I started over. I had lost 8 lbs and this morning when I got on the scale I thought I had lost 1 more lb, but discovered that it was a gain. How can 1 pound upset us so much? I use a balance beam scale and I usually...  Read more

Looking for a weight loss buddy
Updated 4/15/2014 12:15:47 AM

I'm going to be 27 in June. I had my first child last July. I am 5'8 and 250 lbs. I have tried over and over again to lose weight, and I can't manage to do it. I love JUNK food. I love going out to eat. I work of a very famous restaurant chain,...  Read more

Looking for Spring and weight loss buddies
Updated 4/15/2014 12:16:23 AM

Hi everyone, I am going to try this again with determination this time! I have about 60 pounds to lose and have finally overcome one of my terrible habits of drinking a lot of Pepsi. I am hoping to find someone to connect with for motivation an...  Read more

College student wanting to lose some weight!
Updated 4/14/2014 11:40:06 PM

I'm Angelina, a college freshman in Wisconsin. I'm looking to lose some weight for next semester, but my overall goal is to lose at least 50 pounds. If you're interested in being weight loss buddies and keeping track of how each other is doing, feel...  Read more

Low to no impact cardio ideas?
Updated 4/15/2014 8:24:38 AM

Due to an injury, I am stuck with low to no impact stuff right now but I don't want to get out of my grove. Ideas for cardio? I'm using teh bike and the arm bike and mixing it up with strength training and yoga right now...  Read more

exercising with injuries

If you find yourself with a lower body injury, don't stop exercising, but rather focus on the upper body. If you are faced with an upper body injury then again, focus on lower body exercises. This way you will never have a reason to be without exerci...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Muscle Your Way to Stronger Bones

One of the most concerning physical changes that occurs in postmenopausal women is an accelerated loss in bone mineral density within the first several years after menopause.   The rate of postmenopausal bone loss can vary for each woman, a...  Read more

Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not

I appreciate the positive responses and “club” name ideas shared by readers of my earlier blog, But What if I Can’t Lose Weight. I am starting a new series to provide ideas, topics and suggestions that may help you move forward in your quest for weig...  Read more