Evidence suggests that on February 14, 269 A.D., Valentine was martyred for secretly marrying countless couples and bringing together true love. Legend has it that the emperor of the time, Claudius II, believed that marriage weakened his army and... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce you... Read more
Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b... Read more
In the food tracker you can say how much carb, fat, and protein you want to consume in teh range of each day. If my target total calories are 1200, what ranges for fat, carb and protein should I be trying for to achieve ketosis?
Thank you... Read more
I've been attempting a new diet since the end of July. Trying to stay around 15 g of carbs each meal and snacks. So between 40-60/day. I've lost 12 pounds. Eggs every day for breakfast has been such a challenge, so I've tried to mix it up a little, w... Read more
Okay, LOW CARB.
Today I'm serious. I will not consume carbs from bread, pastries or starchy food.
All your carb intake should come from fruit and vegetables.
Hoping to see results. And this time I'm sticking to my diet, and it'll become a lifestyle.... Read more
A few years ago, I had a seizure and coma during the night and was in the hospital almost a week. I am one of those diabetics whose Blood Sugar drops at night as my liver kicks in to lower blood sugar. When I woke from my coma... I was a different pe... Read more
Garlic lowers LDL cholesterol (bad) and help raise HDL cholesterol (good). It dissolves existing blood clots, blood is less likely to form clots, thereby lowering your chances of stroke. Eat lots of parsley to prevent the pong!... Read more
I must admit until I found my passion for running I looked at all types of exercise as a form of torture. I felt as though I was being punished due to my lack of discipline when it came to my eating. Exercise was like taking medicine—you know you mus... Read more
I can’t tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev... Read more
My first post in this series is now showing on page 2 of my blogs, so I am including a link to my Summary, which includes the high flyers of Soluble Fiber:
www.sparkpeople.com/mypage_public_journal_ individual.asp?blog_id=5732004... Read more
My threshold for including foods listed on https://www.prebiotin.com/resources/fiber- content-of-foods/ was over 1.99 grams per serving listed.
Here are all the Nuts and Seeds that exceeded 1.99 grams:
... Read more
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