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Lower Leg Stress Fracture Resources

Below are top resources on SparkPeople for Lower Leg Stress Fracture.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Motivation is low. I'm getting bad into eating cra
Updated 2/8/2016 6:13:36 PM

Motivation is low. I'm getting bad into eating crappy foods such as mcdonalds. I'll do so good during the day but its usually supper/late nights. I'm getting depressed and stressed about University too. Maybe thats whats triggering it? :( help me!...  Read more

Day 2 of my road to lower my blood pressure and lo
Updated 2/7/2016 9:41:26 PM

Day 2 of my road to lower my blood pressure and lose weight. 2 miles running yesterday and 2 more today. Salad and water and baked chicken so far. Im beat...  Read more

I am low carb as well and a favourite is "Meatza P
Updated

I am low carb as well and a favourite is "Meatza Pizza" - it has a ground turkey crust ans is topped with sauce, cheese and tons of veggies!!!...  Read more

Lunch was 3 egg whites, a banana, and a low fat st
Updated 2/7/2016 2:23:57 PM

Lunch was 3 egg whites, a banana, and a low fat strawberry banana yogurt!...  Read more

I'm so stressed trying to keep my weight down, gra
Updated 2/7/2016 2:26:32 PM

I'm so stressed trying to keep my weight down, grades up, house clean, and keep my job at Dominos (which isn't easy working at, being on a low carb diet).....  Read more

JUMPING ON THE BED

JUST LIKE WHEN YOU WERE A KID BOUNCE, BOUNCE, BOUNCE AWAY AS SOON AS YOU START JUMPING YOU FEEL IT INSTANTLY IN YOUR BUTT AND LOWER LEG...  Read more

One-Legged Stair Squats

I work on the second floor of our building, but I have to go downstairs quite frequently. We only have stairs so I already get somewhat of a workout but to challenge myself further I do 10 one-legged squats per leg every time I reach the top of the s...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

How to Prevent Weight Gain When You're Injured

Exercising regularly can be a challenge for many people even when they are healthy and injury-free. To maintain your fitness level, you have to be committed—and consistent—in your exercise routine. In my new book, The Art of Fitness: A Jo...  Read more

How Strong Are Your Bones?

One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on...  Read more