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Lower Leg Stress Fracture Resources

Below are top resources on SparkPeople for Lower Leg Stress Fracture.

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

5 Common Running and Walking Injuries

Both running and walking are simple ways to get a great cardiovascular workout with no equipment beyond a sturdy pair of athletic shoes. But these common activities can lead to pain and injury if you're not careful. Here are five of the most comm...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

31 Days to Stronger Bones

SparkPeople's calendar feature will help you focus on one healthy habit each month. For May, that means strengthening your bones. Here are 31 daily tips that will help you build stronger bones and prevent future fractures. Click here to down...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Stress has consumed me
Updated 4/19/2014 2:45:28 PM

I'm just in from work and have had a very stressful week. I made a sensible dinner but I want to go on a binge sooooo sooooo badly! It's how I've coped. I know I can't but I feel like climbing the walls. So, I'm reaching out. Help...  Read more

tracking your mood/ stress
Updated 4/18/2014 8:35:57 AM

do u track your mood or stress? I track both, I have found that exercise has a positive effect on me....  Read more

Low Blood Sugar
Updated 4/17/2014 1:52:08 PM

Just before my night snack I took my Blood Sugar and it was 91, I have to take 40 units of Lantus and 10 units of Humolog, so I had a Turkey Hot Dog and 1 small Dinner Roll with a little bit of butter on it and a Sugar Free Pudding. Waited and hour a...  Read more

Need some exercises for lower back.
Updated 4/16/2014 7:53:00 AM

I am 60years male & severely overweight. And of course unfit. After much googling I have invested in a kettlebell (30lbs) for weight loss exercise - specifically deadlifts & swings. So far with a calorie diet alone I have lost 35lbs, 285lb down to...  Read more

Fibular Stress Fracture - HELP!
Updated 4/15/2014 7:03:16 PM

Hey guys, after a 3 week break in my routine I started back up with running (around 4 miles per day) about a week ago and today awoke with a localized twinging/throbbing pain just above my right ankle on the outside edge of my leg - I think it may be...  Read more

Exercise, Exercise and More Exercise

It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex...  Read more

Get moving

I have developed a new (and FREE I might add) habit, that motivates me to "get moving". Every morning while blow-drying my hair, brushing my teeth, etc. I march in place. No one else is in my bathroom with me, so i don't care how it looks. If a go...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

How to Prevent Weight Gain When You're Injured

Exercising regularly can be a challenge for many people even when they are healthy and injury-free. To maintain your fitness level, you have to be committed—and consistent—in your exercise routine. In my new book, The Art of Fitness: A Jo...  Read more

How Strong Are Your Bones?

One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on...  Read more