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Lower Leg Stress Fracture Resources

Below are top resources on SparkPeople for Lower Leg Stress Fracture.

1SHARES
Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Is there a low sodium calorie list Any where for S
Updated 5/1/2016 10:00:07 AM

Is there a low sodium calorie list Any where for Spark People?...  Read more

Is there a low sodium calorie diet Listing I can c
Updated 5/1/2016 8:46:37 AM

Is there a low sodium calorie diet Listing I can connect with?...  Read more

I just ate 1 scrambled egg with a pinch of low fat
Updated 4/30/2016 12:57:51 PM

I just ate 1 scrambled egg with a pinch of low fat cheese and an English muffin totaling 330 calories, and in still STARVING. Any advice would be welcome. Just starting Spark in hopes to lose the 40 pounds I've gained over the last 3 years.....  Read more

Need low carb ideas for snacking😉any suggestion
Updated 4/30/2016 11:31:08 AM

Need low carb ideas for snacking😉any suggestions?...  Read more

I'm on a low calorie/low carb diet and I'm losing
Updated 4/30/2016 10:44:10 AM

I'm on a low calorie/low carb diet and I'm losing weight consistently. My friend told me that a low fat diet is better than a low carb diet. Has anyone had more success with one over the other?...  Read more

Exercises for folks with bad knees

SubscribeExercise may be the best medicine for chronic achy knees. "Strengthening the muscles around the joint protects you from injury by decreasing stress on the knee," says Willibald Nagler, MD, chairman of rehabilitation medicine at the New York...  Read more

JUMPING ON THE BED

JUST LIKE WHEN YOU WERE A KID BOUNCE, BOUNCE, BOUNCE AWAY AS SOON AS YOU START JUMPING YOU FEEL IT INSTANTLY IN YOUR BUTT AND LOWER LEG...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

How to Prevent Weight Gain When You're Injured

Exercising regularly can be a challenge for many people even when they are healthy and injury-free. To maintain your fitness level, you have to be committed—and consistent—in your exercise routine. In my new book, The Art of Fitness: A Jo...  Read more

How Strong Are Your Bones?

One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on...  Read more