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Lower Leg Stress Fracture Resources

Below are top resources on SparkPeople for Lower Leg Stress Fracture.

1SHARES
Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

help me stay on my diet, i want my sugar lower
Updated 7/31/2015 11:39:07 PM

help me stay on my diet, i want my sugar lower...  Read more

I have found out I have 3 fractures in my right fo
Updated 8/1/2015 12:07:48 PM

I have found out I have 3 fractures in my right foot. I can't do much right now How can I not gain weight during this? Any suggestions?...  Read more

Feel a bit sad and achey today :( low motivation
Updated 7/31/2015 6:59:15 PM

Feel a bit sad and achey today :( low motivation and very, very slow....  Read more

vegan athlete, always have a hard time with low ca
Updated 7/30/2015 3:20:06 PM

vegan athlete, always have a hard time with low carb and high protein foods. any suggestions other than seitan or hemp?...  Read more

Help! I don't know how to stop the stress eating!
Updated 7/30/2015 8:55:58 AM

Help! I don't know how to stop the stress eating! Many negative things going on in my life right now...I turn to food to take away the pain. No motivation. Any suggestions?...  Read more

JUMPING ON THE BED

JUST LIKE WHEN YOU WERE A KID BOUNCE, BOUNCE, BOUNCE AWAY AS SOON AS YOU START JUMPING YOU FEEL IT INSTANTLY IN YOUR BUTT AND LOWER LEG...  Read more

One-Legged Stair Squats

I work on the second floor of our building, but I have to go downstairs quite frequently. We only have stairs so I already get somewhat of a workout but to challenge myself further I do 10 one-legged squats per leg every time I reach the top of the s...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

How to Prevent Weight Gain When You're Injured

Exercising regularly can be a challenge for many people even when they are healthy and injury-free. To maintain your fitness level, you have to be committed—and consistent—in your exercise routine. In my new book, The Art of Fitness: A Jo...  Read more

How Strong Are Your Bones?

One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on...  Read more