Evidence suggests that on February 14, 269 A.D., Valentine was martyred for secretly marrying countless couples and bringing together true love. Legend has it that the emperor of the time, Claudius II, believed that marriage weakened his army and... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
Physical activity is associated with many health benefits and is an important part of any healthy lifestyle. For individuals with type 1 diabetes, exercise provides additional benefits—and its own set of risks. In this article, we'll explor... Read more
If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce you... Read more
My resting heart rate is usually around 84 bpm. I need to lose 45 lbs. to get to my goal of 145 lbs. I'm a 5'8" female, and I know better than to be this weight. I have begun an exercise program, but I am freaking out about all I've read about res... Read more
I just got a cholesterol type test back from my doctor and she's recommending I lower my triglycerides and raise my good cholesterol. Both aren't to far away from normal but need to have me do something about them. I don't have any idea what's good o... Read more
"Dr. Dall discusses LDL, making the distinction between LDL-C and LDL-P (LDL Particle Concentration); and the NMR test to determine LDL-P ( http://www.liposcience.com ) LDL-P is a better predictor or heart disease. Your LDL-P "number" should be below... Read more
Recently have found out about lower back pain and issues stemming from it. Yet I need to stay active for my diabetes and wishing to lose weight. Any one have any ideas on the exercises I may do without aggravating my lower back. The main area I have... Read more
I started exercising daily and eating better a little over a month ago. My pulse at rest was around 100bpm and when moving around went up to 120 or more. It made me feel horrible. Last night while relaxing in bed my pulse, which would normally be aro... Read more
Garlic lowers LDL cholesterol (bad) and help raise HDL cholesterol (good). It dissolves existing blood clots, blood is less likely to form clots, thereby lowering your chances of stroke. Eat lots of parsley to prevent the pong!... Read more
I must admit until I found my passion for running I looked at all types of exercise as a form of torture. I felt as though I was being punished due to my lack of discipline when it came to my eating. Exercise was like taking medicine—you know you mus... Read more
I can’t tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev... Read more
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