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Lowering Ldl Resources

Below are top resources on SparkPeople for Lowering Ldl.

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Loving Your Heart

Evidence suggests that on February 14, 269 A.D., Valentine was martyred for secretly marrying countless couples and bringing together true love. Legend has it that the emperor of the time, Claudius II, believed that marriage weakened his army and...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Exercising with Type 2 Diabetes

If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce you...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

how to lower my hemoglobin
Updated 8/22/2016 6:55:13 AM

went for my yearly physical back in January and was told that my hemoglobin was borderline high. it came in at 5.7 (pre diabetes) I have been trying to watch what I eat per the doctor and I can't seem to lower this count. any suggestions?...  Read more

Decided to lower my carbs and up my protein. Hope
Updated 8/20/2016 7:11:40 PM

Decided to lower my carbs and up my protein. Hope this kicks my metabolism up a bit. #lowcarb...  Read more

Lower Belly Fat- It just won't go away!
Updated 8/18/2016 7:38:06 PM

Back in October I weighed 185, and today I weight 148. I am so proud of my achievements- but I still can't loose the residual lower belly fat. I eat healthy, and exercise AT LEAST 5 days a week.. 30 min of intense cardio and 15 min of body resi...  Read more

Hurt my lower back and can't work out today. It re
Updated 8/17/2016 3:21:01 PM

Hurt my lower back and can't work out today. It really hurts!!! I think it was from camping and sleeping on cruddy air mattress. I can barely walk....  Read more

Didn't reach lasts weeks goals to lower fat and in
Updated 8/17/2016 8:26:20 AM

Didn't reach lasts weeks goals to lower fat and increase protein. So starting this week my main goal is to lower fat intake. Will stay on this goal until I reach it. Feeling optimistic I can do it with small daily changes....  Read more

Eating Cloves Can Lower Cholesterol & Triglycerides

About 1/2 tsp of cloves ( ground or whole) daily lowers LDL cholesterol and triglycerides...Garlic and nutmeg fight bacteria...  Read more

Lowering Cholesterol: Can Supplements Help?

PolicosanolIneffective.Why do some companies still use this discredited extract of sugar cane wax? After Cuban researchers published studies 15 years ago claiming that policosanol was as powerful as statins, 11 trials in the United States, Canada, I...  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

Poll: Do You View Exercise as a Punishment or a Health Benefit?

I must admit until I found my passion for running I looked at all types of exercise as a form of torture. I felt as though I was being punished due to my lack of discipline when it came to my eating. Exercise was like taking medicine—you know you mus...  Read more

21 Benefits of Healthy Living

I recently came across a quote that read, "Healthy living is a life sentence, you will never be pararoled or pardoned."  What I love about this quote is that healthy living is a way of living. It is not something that can be measured b...  Read more