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Lowering Ldl Resources

Below are top resources on SparkPeople for Lowering Ldl.

1SHARES
Loving Your Heart

Evidence suggests that on February 14, 269 A.D., Valentine was martyred for secretly marrying countless couples and bringing together true love. Legend has it that the emperor of the time, Claudius II, believed that marriage weakened his army and...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Exercising with Type 2 Diabetes

If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce you...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

I made it under my spark calorie limit and i feel great. I did lower my limit since i felt it was to
Updated 7/28/2016 7:14:00 PM

I made it under my spark calorie limit and i feel great. I did lower my limit since i felt it was to high. (I set the max as 1550) But knowing that i came under what spark set for me i feel great....  Read more

First 6 months lost 22 lbs. Past 5 months nothing. Just going up and down, but not going any lower t
Updated 7/28/2016 3:47:19 AM

First 6 months lost 22 lbs. Past 5 months nothing. Just going up and down, but not going any lower than what I had lost. Should I continue to eat better & gym even though doesn't seem like working or do Jenny Craig for results? did Jenny few yrs back...  Read more

Recommendation for lower abs? I see the muscle bui
Updated 7/27/2016 2:27:43 PM

Recommendation for lower abs? I see the muscle building in the top but trying to work those muscles south of my belly button....  Read more

T25 Lower body Done.. My legs are throbbing, and o
Updated 7/27/2016 2:46:00 PM

T25 Lower body Done.. My legs are throbbing, and on fire. GREAT WORKOUT....  Read more

Gonna stay on the lower end of the calorie scale a
Updated 7/24/2016 1:10:01 PM

Gonna stay on the lower end of the calorie scale and see what this does this week. #motivation...  Read more

Eating Cloves Can Lower Cholesterol & Triglycerides

About 1/2 tsp of cloves ( ground or whole) daily lowers LDL cholesterol and triglycerides...Garlic and nutmeg fight bacteria...  Read more

Lowering Cholesterol: Can Supplements Help?

PolicosanolIneffective.Why do some companies still use this discredited extract of sugar cane wax? After Cuban researchers published studies 15 years ago claiming that policosanol was as powerful as statins, 11 trials in the United States, Canada, I...  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

Poll: Do You View Exercise as a Punishment or a Health Benefit?

I must admit until I found my passion for running I looked at all types of exercise as a form of torture. I felt as though I was being punished due to my lack of discipline when it came to my eating. Exercise was like taking medicine—you know you mus...  Read more

21 Benefits of Healthy Living

I recently came across a quote that read, "Healthy living is a life sentence, you will never be pararoled or pardoned."  What I love about this quote is that healthy living is a way of living. It is not something that can be measured b...  Read more