Evidence suggests that on February 14, 269 A.D., Valentine was martyred for secretly marrying countless couples and bringing together true love. Legend has it that the emperor of the time, Claudius II, believed that marriage weakened his army and... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce you... Read more
Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b... Read more
Ok...so as my weight lowers I start my fear of losing weight. Not that I fear loosing weight itself, but last time I was small, I was battered, lost ro children and 1 murdered. I vowed I would never be battered again, even if I had to weigh 300# So... Read more
I got good news about my A1C yesterday. It went from 7.7 down to 6.5 224. I checked my BS after breakfast and it was 203. Yikes! I walked 20 minutes around Meijer. I've set a goal of 20 minutes per day of exercise, either walking or a video wor... Read more
Does anyone know how I tone my lower abdoment. I am 54 years old, go for a 90 minutes walk each day, and do situps, squats and other forms of strength training but I just want to know is there a specific exercise I can do to target my lower abdomen... Read more
OK I have been lowering everything, including my soda intake. Yesterday I didn't have any but I had to give in today to one. My head was pounding. I only had 12 oz but it stopped my head. I'm still winging myself off. It really upset me to give in... Read more
any tips for lowering cholesterol naturally? I'm only 24 but have extremely high cholesterol levels. My doctor prescribed 2 medications but I want to try to get the levels down on my own first because of all of the possible side effects of the meds.... Read more
Garlic lowers LDL cholesterol (bad) and help raise HDL cholesterol (good). It dissolves existing blood clots, blood is less likely to form clots, thereby lowering your chances of stroke. Eat lots of parsley to prevent the pong!... Read more
I must admit until I found my passion for running I looked at all types of exercise as a form of torture. I felt as though I was being punished due to my lack of discipline when it came to my eating. Exercise was like taking medicine—you know you mus... Read more
I can’t tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev... Read more
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