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Lunch Healthy Resources

Below are top resources on SparkPeople for Lunch Healthy.

1SHARES
10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

You are at a healthy weight. If you want to change
Updated

You are at a healthy weight. If you want to change your body composition so it looks more "fit" and less "flabby" to you in the mirror, get your body fat % checked with a skinfold caliper test. Then add weight training, cardio and healthy diet....  Read more

Tired of eggs, what is a good healthy cereal that
Updated 3/28/2015 8:58:30 AM

Tired of eggs, what is a good healthy cereal that will keep me full for at least 4 hrs.......  Read more

just had a healthy food binge 😔 I feel bad but
Updated 3/27/2015 6:55:55 AM

just had a healthy food binge 😔 I feel bad but not as bad as junk food binges make u feel Have u had a healthy food binge? Didn't know it existed til now...  Read more

I prepped breakfast and lunch for this week: break
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I prepped breakfast and lunch for this week: breakfast is scrambled eggs and roasted brussels sprouts, lunch is pork loin and cheesy mashed cauliflower. Each day's is in a container; I just grab one for each meal as I leave in the morning....  Read more

Just did my lunch meal planning for 5 days. Brocco
Updated 3/26/2015 4:44:23 PM

Just did my lunch meal planning for 5 days. Broccoli w/cheese sauce 1/2 cup; bowtie butter noodles 1/2 cup & 1/2 cup of sauted tilapia. All around 400 calories abd in containers. Dinner prep in process...But how can I prep for breakfast??...  Read more

eat breakfast

start with healthy full breakfast protein and carb will keep you full until lunch...  Read more

Working Lunch

You're at an all day work meeting or in training and they provide lunch. Not all of it will be healthy. What do you do? You throw healthy snacks and fruit in your work bag. At lunch eat only healthy protein in the supplied lunch and supplement wi...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

In the News: The Trouble with School Lunches

Have you seen the USDA's report on the National School Lunch Program? Marion Nestle's What to Eat blog tipped me off to the report and its findings. According to the report, which referenced several studies about the school lunch program, the U.S. ha...  Read more

How to Pack a Waste-free Lunch

Concerns continue regarding the number of overweight and obese children and teens in schools today. Trends in chronic diseases such as diabetes and hypertension affecting younger and younger populations also continue. Some have apprehension regarding...  Read more

My Lunch!...Healthy or Not?

To be honest with you.....I graduated from High School in 1996. When In High School i never ate lunch. i continued that pattern while in college for the most part. but when i started working thats when i started eating lunch. also thats when i start...  Read more