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Lunch Healthy Resources

Below are top resources on SparkPeople for Lunch Healthy.

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10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Back to work today. It seems easier to eat healthy
Updated 8/22/2016 10:50:26 PM

Back to work today. It seems easier to eat healthy at work. The weekends are the hardest...  Read more

I choose to stay on the path of healthy eating and losing this weight I've gained over the past 11yr
Updated 8/22/2016 10:24:23 PM

I choose to stay on the path of healthy eating and losing this weight I've gained over the past 11yrs and work out my body everyday. What do you choose to do today? #icandothis...  Read more

# firstpost Today I made a decision to be healthy.
Updated 8/22/2016 7:49:24 PM

# firstpost Today I made a decision to be healthy. I am not getting any younger and being overweight isn't gonna help. Let's do this!...  Read more

Today I made 7 healthy freezer crock pot meals..it
Updated 8/22/2016 7:00:32 PM

Today I made 7 healthy freezer crock pot meals..it was time consuming. .my kitchen was a mess and I'm tired..but kinda proud..I'll have them to use when don't want to cook. 3 meals of beef stew..3 meals of chicken Veg soup..1 meat loaf frozen to bake...  Read more

For lunch I had a chicken salad sandwich with grap
Updated 8/22/2016 8:06:20 PM

For lunch I had a chicken salad sandwich with grapes and water...  Read more

Pre-made Lunch

Make your lunch healthy and fun. Use a tupperware container for portion control and divide it in half. In one side put a protein like rolled meat and cheese slices, tuna salad, meat balls (etc). and on the other side put a variety of good for you v...  Read more

Working Lunch

You're at an all day work meeting or in training and they provide lunch. Not all of it will be healthy. What do you do? You throw healthy snacks and fruit in your work bag. At lunch eat only healthy protein in the supplied lunch and supplement wi...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

12 Ways to Make Any Dinner Healthier

Rethink your shopping list with these tips for dishing up a nourishing meal.Problem #1: "Healthy foods are too pricey."Cut back on organic. Just buy it for foods on the newly extended "Dirty Dozen" list—produce with the...  Read more

In the News: The Trouble with School Lunches

Have you seen the USDA's report on the National School Lunch Program? Marion Nestle's What to Eat blog tipped me off to the report and its findings. According to the report, which referenced several studies about the school lunch program, the U.S. ha...  Read more

My Lunch!...Healthy or Not?

To be honest with you.....I graduated from High School in 1996. When In High School i never ate lunch. i continued that pattern while in college for the most part. but when i started working thats when i started eating lunch. also thats when i start...  Read more